Become a Creator today!Start creating today - Share your story with the world!
Start for free
00:00:00
00:00:01
Play next
Guided Meditation: Ground Into the Present Moment image

Guided Meditation: Ground Into the Present Moment

S1 E72 · The Rewired Podcast
Avatar
29 Plays8 days ago

Episode 69: Guided Meditation to Ground Into the Present Moment is LIVE on The Rewired Podcast! 🎙️✨

Feeling overwhelmed, anxious, or disconnected? It’s time to come back to yourself. In this calming episode, Gianna Badot, certified hypnotherapist and meditation teacher, leads you through a powerful guided meditation to help you reconnect with your body, your breath, and this moment. 💫

This session is perfect for:
✅ Easing mental chaos
✅ Regrounding your energy
✅ Feeling present, calm, and connected in just a few minutes

No need to overthink, fix, or change anything. Just be. This is your invitation to slow down and return to your power in the now.

🎧 Tap in for a transformational reset and carry grounded energy through your day.

The Rewired Podcast is your space for entrepreneurs and high-achieving individuals ready to rewire their subconscious, clear internal blocks, and step into peak success with inner alignment. Hosted by Subconscious Success Coach Gianna Badot, every episode is packed with powerful tools to support your next level.

📲 Download the Rewired App for subconscious activations & self-hypnosis sessions: https://giannabadot.com/rewired-app/ (Use code PODCAST for 30 days free!)
✨ Apply for 1:1 subconscious coaching and hypnotherapy: https://giannabadot.com/coaching/
 🔗 Get your FREE guide: The Entrepreneur Wealth Code → https://giannabadot.com/the-entrepreneur-wealth-code/
 🔔 Don’t forget to subscribe for weekly mindset shifts and transformation tools!

#GuidedMeditation #GroundingPractice #RewiredPodcast #SubconsciousHealing #BePresent #MeditationForAnxiety #GiannaBadot #MindfulnessTools #RewireYourMind #DailyReset #CalmAndConnected

Recommended
How to Take Control Over Your Mind image
How to Take Control Over Your Mind
S1 E75 · The Rewired Podcast
00:14:52·18 hours ago
Guided Hypnosis: Boost Your Creativity Fast image
Guided Hypnosis: Boost Your Creativity Fast
S1 E74 · The Rewired Podcast
00:11:40·1 day ago
Think Your Way to Success with Subconscious Manifestation image
Think Your Way to Success with Subconscious Manifestation
S1 E73 · The Rewired Podcast
00:11:23·3 days ago
Break Free from Procrastination: Rewire Your Brain for Action and Productivity image
Break Free from Procrastination: Rewire Your Brain for Action and Productivity
S1 E71 · The Rewired Podcast
00:16:08·10 days ago
How to Rewire Your Brain for Peak Performance image
How to Rewire Your Brain for Peak Performance
S1 E70 · The Rewired Podcast
00:14:57·14 days ago
Guided Meditation: Activate Your Heart image
Guided Meditation: Activate Your Heart
S1 E69 · The Rewired Podcast
00:10:57·15 days ago
How to Stop Negative Thoughts & Rewire Your Mind for Positivity image
How to Stop Negative Thoughts & Rewire Your Mind for Positivity
S1 E68 · The Rewired Podcast
00:19:27·17 days ago
How to Get Out of Your Own Way image
How to Get Out of Your Own Way
S1 E67 · The Rewired Podcast
00:13:34·21 days ago
Hypnosis Session: Get Grounded Now image
Hypnosis Session: Get Grounded Now
S1 E66 · The Rewired Podcast
00:09:19·22 days ago
How to Align with Your Higher Self image
How to Align with Your Higher Self
S1 E65 · The Rewired Podcast
00:15:09·24 days ago
How to Build Resilience & Overcome Setbacks image
How to Build Resilience & Overcome Setbacks
S1 E64 · The Rewired Podcast
00:15:44·28 days ago
Subliminal Affirmations: Success Mindset image
Subliminal Affirmations: Success Mindset
S1 E63 · The Rewired Podcast
00:07:07·29 days ago
How to Trick Your Brain & Stop Anxiety Fast image
How to Trick Your Brain & Stop Anxiety Fast
S1 E62 · The Rewired Podcast
00:11:53·1 month ago
How to Embody Mindfulness in Business and Life image
How to Embody Mindfulness in Business and Life
S1 E61 · The Rewired Podcast
00:17:29·1 month ago
Breathwork: Intentional Breathing Session to Transform Your Day image
Breathwork: Intentional Breathing Session to Transform Your Day
S1 E60 · The Rewired Podcast
00:08:34·1 month ago
Unlock Wealth from Within You image
Unlock Wealth from Within You
S1 E59 · The Rewired Podcast
00:10:39·1 month ago
Breaking Through Limits: How to Overcome the Upper Limit Problem & Unlock Success image
Breaking Through Limits: How to Overcome the Upper Limit Problem & Unlock Success
S1 E58 · The Rewired Podcast
00:11:28·1 month ago
Positive Affirmations image
Positive Affirmations
S1 E57 · The Rewired Podcast
00:08:18·1 month ago
How to Set Your Mind Up For Success image
How to Set Your Mind Up For Success
S1 E56 · The Rewired Podcast
00:08:41·1 month ago
How To Quantum Leap Into Your Next Level image
How To Quantum Leap Into Your Next Level
S1 E55 · The Rewired Podcast
00:11:01·1 month ago
Transcript

Introduction to Rewired Podcast

00:00:01
Speaker
Welcome back to the Rewired podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
00:00:16
Speaker
Let's dive in. This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.

Guided Meditation Begins

00:00:25
Speaker
All right, welcome back. In this episode, I am going to guide you through a beautiful guided meditation to help you tap into this moment, the present moment.
00:00:37
Speaker
So this is a perfect session for you to do if your mind feels really chaotic, if you don't feel grounded, and you'd quickly like to re-ground. And if you want more sessions just like this one, make sure you grab access to the Rewired app in the notes below. There's over 30 subconscious activations, meditations, and self-hypnosis audio recordings to help you become more grounded, stress less, and achieve more every single day.

Body Awareness and Breath Focus

00:01:05
Speaker
All right. so Now go ahead and make yourself nice and comfortable, whether that's seated or lying down. And go ahead and close your eyes.
00:01:20
Speaker
closing your eyes all the way down as you drop into your body, noticing how your body feels today,
00:01:39
Speaker
noticing your energy, noticing any emotions that are present in your body.
00:01:52
Speaker
Even noticing any recurring thoughts that are recurring in your mind right now.
00:02:03
Speaker
That's right, in this moment you are becoming aware. You are becoming awake.
00:02:12
Speaker
You are becoming more connected.
00:02:19
Speaker
Now breathing in through your nose.
00:02:26
Speaker
and out through your mouth.
00:02:32
Speaker
In fact, allowing your breath to flow in and out for the next few moments, anchoring your focus, awareness, and attention on your breathing.
00:02:47
Speaker
Knowing the more you focus on your breathing, the more present you naturally become.
00:02:58
Speaker
That's right. Your breath is your anchor to the present moment.
00:03:08
Speaker
Feeling your breath, breathing in through your nose
00:03:16
Speaker
and out through your mouth.

Deepening Presence and Self-Awareness

00:03:22
Speaker
Your breath grounding you, anchoring you. Your breath taking you even deeper within yourself.
00:03:34
Speaker
Deepening your connection yourself.
00:03:43
Speaker
Deepening your connection to the present moment.
00:03:50
Speaker
That's right. Noticing the sounds around you.
00:03:57
Speaker
Noticing how you feel in your body today.
00:04:06
Speaker
Knowing your presence is simply focused awareness on the moment.
00:04:16
Speaker
You don't need to change this moment.
00:04:22
Speaker
You don't need to do more or be more. You simply become awake to the now.
00:04:34
Speaker
You simply become aware of yourself.
00:04:40
Speaker
Breathing in.
00:04:47
Speaker
And breathing out.
00:04:53
Speaker
That's right, your breath grounding you, anchoring you, allowing you to become more present.
00:05:09
Speaker
Feeling how good it feels
00:05:13
Speaker
to be present, to be here.
00:05:21
Speaker
And the statement, I am here, declares to yourself and to the universe
00:05:31
Speaker
that you've chosen present moment.
00:05:40
Speaker
Repeating to yourself silently or out
00:05:56
Speaker
I am here.
00:06:07
Speaker
As you repeat that mantra to yourself, really feeling your body grounding into that surface beneath you, feeling yourself here.
00:06:19
Speaker
Present. Awake. Aware.
00:06:29
Speaker
One more time repeating to yourself silently or out loud, here. choose be here. choose to be here.

Bringing Grounded Energy to Daily Life

00:07:00
Speaker
I choose to be right here.
00:07:05
Speaker
Now putting one hand on your heart, another hand on your belly, anchoring your energy into your body, feeling your energy through your hands.
00:07:19
Speaker
You are here. You are grounded.
00:07:25
Speaker
You are connected.
00:07:30
Speaker
Now getting ready to bring this grounded energy back into your day. Going through the rest of your day feeling present, grounded, and connected knowing the more present you are, the more you get done.
00:07:48
Speaker
The more aware you are in your day-to-day interactions and relationships, the more connected you are in your actions and relationships, the more conscious you are of the words you speak.

Conclusion and App Promotion

00:08:07
Speaker
Getting ready to go through the rest of your day feeling aware, awake, and present.
00:08:18
Speaker
feeling your heart beating, feeling the shifts you just made in your energy. As you take a deep breath in,
00:08:29
Speaker
Exhale, opening your eyes. Amazing work. And if you want more audio sessions just like this one, make sure you grab access to the Rewired app.
00:08:41
Speaker
In the notes below, there's more meditations, visualizations, and self-hypnosis audios to help you stress less. become more present, become more connected and achieve more in your life, in your business, in your relationships every single day. And make sure we subscribe and hit that notification bell so you don't miss a single episode along this incredible journey.
00:09:06
Speaker
And I will see you next time. Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways.
00:09:17
Speaker
And if you want to dive deeper into subconscious work, the Rewired app is your on-the-go daily resource to shift your mindset, your energy, and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
00:09:34
Speaker
And make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.