Transcript
Speaker: Welcome back to the Rewired podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
Speaker: Let's dive in. This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.
Speaker: All right, welcome back. In this episode, I am going to guide you through a beautiful guided meditation to help you tap into this moment, the present moment.
Speaker: So this is a perfect session for you to do if your mind feels really chaotic, if you don't feel grounded, and you'd quickly like to re-ground. And if you want more sessions just like this one, make sure you grab access to the Rewired app in the notes below. There's over 30 subconscious activations, meditations, and self-hypnosis audio recordings to help you become more grounded, stress less, and achieve more every single day.
Speaker: All right. so Now go ahead and make yourself nice and comfortable, whether that's seated or lying down. And go ahead and close your eyes.
Speaker: closing your eyes all the way down as you drop into your body, noticing how your body feels today,
Speaker: noticing your energy, noticing any emotions that are present in your body.
Speaker: Even noticing any recurring thoughts that are recurring in your mind right now.
Speaker: That's right, in this moment you are becoming aware. You are becoming awake.
Speaker: You are becoming more connected.
Speaker: Now breathing in through your nose.
Speaker: and out through your mouth.
Speaker: In fact, allowing your breath to flow in and out for the next few moments, anchoring your focus, awareness, and attention on your breathing.
Speaker: Knowing the more you focus on your breathing, the more present you naturally become.
Speaker: That's right. Your breath is your anchor to the present moment.
Speaker: Feeling your breath, breathing in through your nose
Speaker: and out through your mouth.
Speaker: Your breath grounding you, anchoring you. Your breath taking you even deeper within yourself.
Speaker: Deepening your connection yourself.
Speaker: Deepening your connection to the present moment.
Speaker: That's right. Noticing the sounds around you.
Speaker: Noticing how you feel in your body today.
Speaker: Knowing your presence is simply focused awareness on the moment.
Speaker: You don't need to change this moment.
Speaker: You don't need to do more or be more. You simply become awake to the now.
Speaker: You simply become aware of yourself.
Speaker: Breathing in.
Speaker: And breathing out.
Speaker: That's right, your breath grounding you, anchoring you, allowing you to become more present.
Speaker: Feeling how good it feels
Speaker: to be present, to be here.
Speaker: And the statement, I am here, declares to yourself and to the universe
Speaker: that you've chosen present moment.
Speaker: Repeating to yourself silently or out
Speaker: I am here.
Speaker: As you repeat that mantra to yourself, really feeling your body grounding into that surface beneath you, feeling yourself here.
Speaker: Present. Awake. Aware.
Speaker: One more time repeating to yourself silently or out loud, here. choose be here. choose to be here.
Speaker: I choose to be right here.
Speaker: Now putting one hand on your heart, another hand on your belly, anchoring your energy into your body, feeling your energy through your hands.
Speaker: You are here. You are grounded.
Speaker: You are connected.
Speaker: Now getting ready to bring this grounded energy back into your day. Going through the rest of your day feeling present, grounded, and connected knowing the more present you are, the more you get done.
Speaker: The more aware you are in your day-to-day interactions and relationships, the more connected you are in your actions and relationships, the more conscious you are of the words you speak.
Speaker: Getting ready to go through the rest of your day feeling aware, awake, and present.
Speaker: feeling your heart beating, feeling the shifts you just made in your energy. As you take a deep breath in,
Speaker: Exhale, opening your eyes. Amazing work. And if you want more audio sessions just like this one, make sure you grab access to the Rewired app.
Speaker: In the notes below, there's more meditations, visualizations, and self-hypnosis audios to help you stress less. become more present, become more connected and achieve more in your life, in your business, in your relationships every single day. And make sure we subscribe and hit that notification bell so you don't miss a single episode along this incredible journey.
Speaker: And I will see you next time. Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways.
Speaker: And if you want to dive deeper into subconscious work, the Rewired app is your on-the-go daily resource to shift your mindset, your energy, and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
Speaker: And make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.
