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Guided Hypnosis: Clear Negative Energy & Boost Positive Vibes image

Guided Hypnosis: Clear Negative Energy & Boost Positive Vibes

S1 E82 · The Rewired Podcast
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21 Plays5 days ago

Episode 81: Guided Hypnosis Meditation to Clear Negative Energy & Boost Positive Vibes - Guided Self-Hypnosis to Release, Reset, and Raise Your Vibration

Ever wish you could instantly hit “reset” on your energy and mood? In today’s episode, I’ll lead you through a transformational self-hypnosis session to clear negative energy, release what’s weighing you down, and fill your mind and body with pure, positive vibes. Discover how this simple yet powerful subconscious practice helps you let go of stuck emotions, shift your inner state, and reclaim your energetic power—no matter what’s going on around you.

You’ll experience:
✅ A relaxing guided hypnosis to release stress, tension, and negativity
✅ How to access your sacred “safe space” for fast emotional clearing
✅ My signature breathwork for instant energetic reset
✅ Visualization tools to vacuum up and clear away negative energy
✅ A daily ritual to reprogram your subconscious mind for positivity and alignment

📌 Stay connected for more subconscious rewiring & breathwork tools:
🔗 https://giannabadot.com/
🔮 Ready to stress less & achieve more? Get 30+ subconscious activations & meditations in the Rewired App: https://giannabadot.com/rewired-app/ (Use code PODCAST for 30 days FREE!)
✨ Apply for 1:1 subconscious coaching + hypnotherapy: https://giannabadot.com/coaching/
🔗 FREE gift: The Entrepreneur Wealth Code → https://giannabadot.com/the-entrepreneur-wealth-code/

The Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by the Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.

Join us as we unravel the mysteries of the subconscious, debunk top mindset blocks, and share real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.

We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.

Ready to trade negativity for clarity, lightness, and authentic power? Hit play, join our community, and start your transformation now!
#EnergyClearing #HypnosisForHealing #ReleaseNegativity #SubconsciousRewiring #MentalHygiene #InnerAlchemy #ManifestationMindset #SelfHypnosis #EmotionalReset #EnergyWork #RewireYourBrain #PositiveVibesOnly

🔔 Don’t forget to subscribe & tap the notification bell for weekly subconscious transformation sessions, guided meditations, and mindset shifts!

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Transcript

Introduction to the Rewired Podcast

00:00:01
Speaker
Welcome back to the Rewired podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
00:00:16
Speaker
Let's dive in. This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.

Introduction to Hypnosis and Mental Hygiene

00:00:26
Speaker
all right welcome back in this episode i'm going to guide you through a beautiful hypnosis to help you clear negative energy my name is gianna bedell i'm a coach certified hypnotherapist and meditation teacher and if you want more audio sessions just like this one make sure you grab access to the rewired app in the notes below there's over 30 subconscious activations visualizations meditations and self-hypnosis audio recordings to help you stress less and achieve more every single day. The Rewired app is meant for daily use because it's meant to be mental hygiene for your subconscious mind. It's just like brushing your teeth every day.
00:01:08
Speaker
You wake up, you listen to an audio recording, and that really sets the pace for the day that you are about to have in the day ahead. So if there is anything going on, whether you want to clear money mindset blocks, you want to increase your self-love, you want to eliminate your anxiety,
00:01:23
Speaker
Whatever it is, there is an audio for you on the Rewired app, so you can grab access for 30 days free in the notes below.

Preparation for Hypnosis Session

00:01:32
Speaker
All right, let's dive in.
00:01:35
Speaker
Now go ahead and make yourself nice and comfortable, whether you're seated or lying down. The only place that you shouldn't be is driving. So if you're driving, you can just pause and come back to this later on.
00:01:54
Speaker
Now go ahead and make yourself nice and comfortable as you close your eyes all the way down.
00:02:07
Speaker
Closing your eyes, shifting your awareness within.
00:02:13
Speaker
Taking a break from your day, taking a break from all of the roles and to-dos and tasks
00:02:25
Speaker
and going within.
00:02:29
Speaker
That's right. Taking a pause as you bring your awareness to your breathing.
00:02:41
Speaker
Breathing in through your nose
00:02:46
Speaker
and out through your mouth.
00:02:51
Speaker
Feeling that refreshing air, cleansing your body as you breathe in.
00:02:59
Speaker
And as you exhale, you release any stuck negative energy already.
00:03:08
Speaker
That's right. As you breathe in, you allow fresh, clean, positive energy into your body.
00:03:17
Speaker
And as you breathe out, you release stuck negative energy.

Guided Visualization for Inner Peace

00:03:24
Speaker
You clear your mind.
00:03:28
Speaker
You clear your body.
00:03:33
Speaker
You connect to yourself even deeper simply by breathing.
00:03:42
Speaker
That's right, breathing in.
00:03:47
Speaker
And breathing out.
00:03:51
Speaker
As I count you down from five to one, counting you down into a sacred inner space within yourself.
00:04:01
Speaker
A sacred space where you feel safe, you feel calm, you feel the most connected to you.
00:04:14
Speaker
Now this place may be a beach, a garden, a mountaintop. It can be anywhere in the world, real or imagined. It's simply a place where you feel calm, connected, and aligned with your core self.
00:04:37
Speaker
Now getting ready, five deeper, deeper relaxed, Four, connected to your breathing. Feeling your breath, feeling your body.
00:04:51
Speaker
Three,
00:04:58
Speaker
Two, almost there.
00:05:09
Speaker
And one, be there now.

Clearing Negative Energy

00:05:14
Speaker
Be there now.
00:05:17
Speaker
Allowing yourself to settle
00:05:21
Speaker
Noticing the details of your sacred space.
00:05:29
Speaker
Noticing the colors.
00:05:33
Speaker
Noticing anything that stands out to you there.
00:05:38
Speaker
Allowing yourself to be all there.
00:05:44
Speaker
As you settle in even more.
00:05:49
Speaker
Breathing in through your nose
00:05:53
Speaker
and out through your mouth.
00:05:59
Speaker
Knowing that in this space you are the boss. You call the shots.
00:06:06
Speaker
And you get to choose if negative energy stays or if it goes.
00:06:17
Speaker
So taking a deep breath in
00:06:22
Speaker
and a deep breath out as you bring to mind, seeing it in your sacred space, all of the negative energy that you are experiencing right now, that you've experienced today.
00:06:35
Speaker
You may see it as a ball of energy. It may be a dark black cloud. It may be an image or a memory. it may be an image of someone you know.
00:06:46
Speaker
It may be a memory from earlier today. Go ahead and see that negative energy, whatever represents the negative energy that you were feeling today.
00:07:00
Speaker
And as you look at this ball of negative energy, see as you.
00:07:11
Speaker
That's right. This negative energy is no longer inside of you because you are looking directly at it.
00:07:21
Speaker
You are becoming aware of it.
00:07:27
Speaker
And you already know that whatever you gain awareness around loses its grip over you.
00:07:40
Speaker
So just by bringing awareness to this negative energy, it's already losing its grip over you.
00:07:49
Speaker
You're already taking your power back over your energy.
00:07:59
Speaker
Good. Now breathing in through your nose and out through your mouth. And as you exhale, breathing that negative energy away, pushing it away, using your breathing, letting it go using your breathing. That's right. That negative energy is being released.
00:08:23
Speaker
You are releasing that negative energy. You are choosing to let it go.
00:08:35
Speaker
I'll see it all there and in a moment I'll count you down even deeper and when I arrive at one a cosmic vacuum cleaner will appear in your sacred space and you can use that cosmic vacuum cleaner to vacuum all of that negative energy up to clear it out to clean it out and as you do this you are cleaning your inner slate you are setting yourself free You are opening yourself up to new positive and empowering energy.
00:09:14
Speaker
Getting ready, taking a deep breath in. Three, deeper, deeper, deeper down. Two, getting ready to vacuum up that negative energy, releasing it from your energy field. And one, vacuum up that negative energy.
00:09:33
Speaker
clearing the slate, cleaning it up. It's disappearing before your eyes right now.
00:09:44
Speaker
And as you clean it up, you feel lighter already.
00:09:50
Speaker
You feel clearer already.
00:09:57
Speaker
You are taking charge of your energy.

Embracing Positive Energy and Engagement

00:10:05
Speaker
you feel empowered to take charge of your energy every single day now
00:10:14
Speaker
now go ahead and take a nice deep letting go breath in through your nose out through your mouth resetting your energy
00:10:30
Speaker
Feeling ready to go through the rest of your day with this fresh energy.
00:10:38
Speaker
That's right. Go ahead and breathe in positive energy. Feel good positive energy coming into your body right now.
00:10:53
Speaker
As you prepare to walk through the rest of your day in positive energy.
00:11:01
Speaker
Sprinkling positive energy everywhere you go. That's right, feeling it for yourself and also sharing positive energy with everyone around you.
00:11:19
Speaker
good. Taking a deep breath in, getting ready to open your eyes, feeling positive, grounded, and clearer. Exhale, opening your eyes.
00:11:31
Speaker
Amazing work. And if you want more audio sessions, just like this one, make sure you grab access to the Rewired app in the notes below and make sure you subscribe and hit that notification bell so you don't miss a single episode along this incredible journey.
00:11:50
Speaker
and I'll see you next time. Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways.
00:12:02
Speaker
And if you want to dive deeper into subconscious work, the Rewired app is your on-the-go daily resource to shift your mindset, your energy, and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
00:12:18
Speaker
And make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.