Transcript
Speaker: Welcome back to the Rewired podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
Speaker: Let's dive in. This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.
Speaker: all right welcome back in this episode i'm going to guide you through a beautiful hypnosis to help you clear negative energy my name is gianna bedell i'm a coach certified hypnotherapist and meditation teacher and if you want more audio sessions just like this one make sure you grab access to the rewired app in the notes below there's over 30 subconscious activations visualizations meditations and self-hypnosis audio recordings to help you stress less and achieve more every single day. The Rewired app is meant for daily use because it's meant to be mental hygiene for your subconscious mind. It's just like brushing your teeth every day.
Speaker: You wake up, you listen to an audio recording, and that really sets the pace for the day that you are about to have in the day ahead. So if there is anything going on, whether you want to clear money mindset blocks, you want to increase your self-love, you want to eliminate your anxiety,
Speaker: Whatever it is, there is an audio for you on the Rewired app, so you can grab access for 30 days free in the notes below. All right, let's dive in.
Speaker: Now go ahead and make yourself nice and comfortable, whether you're seated or lying down. The only place that you shouldn't be is driving. So if you're driving, you can just pause and come back to this later on.
Speaker: Now go ahead and make yourself nice and comfortable as you close your eyes all the way down.
Speaker: Closing your eyes, shifting your awareness within.
Speaker: Taking a break from your day, taking a break from all of the roles and to-dos and tasks
Speaker: and going within.
Speaker: That's right. Taking a pause as you bring your awareness to your breathing.
Speaker: Breathing in through your nose
Speaker: and out through your mouth.
Speaker: Feeling that refreshing air, cleansing your body as you breathe in.
Speaker: And as you exhale, you release any stuck negative energy already.
Speaker: That's right. As you breathe in, you allow fresh, clean, positive energy into your body.
Speaker: And as you breathe out, you release stuck negative energy. You clear your mind.
Speaker: You clear your body.
Speaker: You connect to yourself even deeper simply by breathing.
Speaker: That's right, breathing in.
Speaker: And breathing out.
Speaker: As I count you down from five to one, counting you down into a sacred inner space within yourself.
Speaker: A sacred space where you feel safe, you feel calm, you feel the most connected to you.
Speaker: Now this place may be a beach, a garden, a mountaintop. It can be anywhere in the world, real or imagined. It's simply a place where you feel calm, connected, and aligned with your core self.
Speaker: Now getting ready, five deeper, deeper relaxed, Four, connected to your breathing. Feeling your breath, feeling your body.
Speaker: Three,
Speaker: Two, almost there.
Speaker: And one, be there now.
Speaker: Be there now.
Speaker: Allowing yourself to settle
Speaker: Noticing the details of your sacred space.
Speaker: Noticing the colors.
Speaker: Noticing anything that stands out to you there.
Speaker: Allowing yourself to be all there.
Speaker: As you settle in even more.
Speaker: Breathing in through your nose
Speaker: and out through your mouth.
Speaker: Knowing that in this space you are the boss. You call the shots.
Speaker: And you get to choose if negative energy stays or if it goes.
Speaker: So taking a deep breath in
Speaker: and a deep breath out as you bring to mind, seeing it in your sacred space, all of the negative energy that you are experiencing right now, that you've experienced today.
Speaker: You may see it as a ball of energy. It may be a dark black cloud. It may be an image or a memory. it may be an image of someone you know.
Speaker: It may be a memory from earlier today. Go ahead and see that negative energy, whatever represents the negative energy that you were feeling today.
Speaker: And as you look at this ball of negative energy, see as you.
Speaker: That's right. This negative energy is no longer inside of you because you are looking directly at it.
Speaker: You are becoming aware of it.
Speaker: And you already know that whatever you gain awareness around loses its grip over you.
Speaker: So just by bringing awareness to this negative energy, it's already losing its grip over you.
Speaker: You're already taking your power back over your energy.
Speaker: Good. Now breathing in through your nose and out through your mouth. And as you exhale, breathing that negative energy away, pushing it away, using your breathing, letting it go using your breathing. That's right. That negative energy is being released.
Speaker: You are releasing that negative energy. You are choosing to let it go.
Speaker: I'll see it all there and in a moment I'll count you down even deeper and when I arrive at one a cosmic vacuum cleaner will appear in your sacred space and you can use that cosmic vacuum cleaner to vacuum all of that negative energy up to clear it out to clean it out and as you do this you are cleaning your inner slate you are setting yourself free You are opening yourself up to new positive and empowering energy.
Speaker: Getting ready, taking a deep breath in. Three, deeper, deeper, deeper down. Two, getting ready to vacuum up that negative energy, releasing it from your energy field. And one, vacuum up that negative energy.
Speaker: clearing the slate, cleaning it up. It's disappearing before your eyes right now.
Speaker: And as you clean it up, you feel lighter already.
Speaker: You feel clearer already.
Speaker: You are taking charge of your energy.
Speaker: you feel empowered to take charge of your energy every single day now
Speaker: now go ahead and take a nice deep letting go breath in through your nose out through your mouth resetting your energy
Speaker: Feeling ready to go through the rest of your day with this fresh energy.
Speaker: That's right. Go ahead and breathe in positive energy. Feel good positive energy coming into your body right now.
Speaker: As you prepare to walk through the rest of your day in positive energy.
Speaker: Sprinkling positive energy everywhere you go. That's right, feeling it for yourself and also sharing positive energy with everyone around you.
Speaker: good. Taking a deep breath in, getting ready to open your eyes, feeling positive, grounded, and clearer. Exhale, opening your eyes.
Speaker: Amazing work. And if you want more audio sessions, just like this one, make sure you grab access to the Rewired app in the notes below and make sure you subscribe and hit that notification bell so you don't miss a single episode along this incredible journey.
Speaker: and I'll see you next time. Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways.
Speaker: And if you want to dive deeper into subconscious work, the Rewired app is your on-the-go daily resource to shift your mindset, your energy, and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
Speaker: And make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.
