🎙️ The Awakened Self Podcast — Episode 127: How to Become More Present

In this episode, Gianna Badot unpacks exactly how to feel more present, grounded, and connected in everyday life — especially when stress and distractions are running high.

You’ll learn why presence is so challenging in today’s world and discover practical steps to: ✨ Identify and unwind the chaos, stress, and distractions blocking your presence ✨ Shift from “doing” your life on autopilot to actually “being” in your experiences ✨ Practice daily habits — from breathwork to meditation — that train your mind for real inner stillness and focus

Becoming present isn’t just about finding calm — it’s about waking up to your life, feeling truly alive, and building deeper, more meaningful relationships with yourself and others.

About The Awakened Self Podcast
The Awakened Self Podcast is where the science of the subconscious mind meets the wisdom of the soul for seekers, moms, and conscious leaders. Hosted by Gianna Badot, holistic coach, hypnotherapist, and founder of The Rewired App, each episode is an invitation to slow down, breathe, and tune into your deepest self.

Every week, Gianna blends subconscious reprogramming, emotional healing, and spiritual awakening to help you: 💫 Heal and rewire the patterns that shape your reality 💫 Reclaim your peace, intuition, and joy — even in chaos 💫 Integrate spirituality, success, and presence into daily life 💫 Lead and live as your whole, fully alive awakened self

Presence isn’t about escaping life’s messiness — it’s about truly experiencing it.

Go Deeper
Experience The Rewired App: Your daily library of subconscious meditations and healing audio for presence, calm, and inner transformation.
🎧 30-day free trial with code YOUTUBE → www.giannabadot.com
📘 Free Rewired Mind Guide: https://giannabadot.com/rewired-guide/
📥 Free Wealth Guide: https://giannabadot.com/the-entrepreneur-wealth-code/
📖 Free Mindset Hacks: https://giannabadot.com/3-subconscious-mindset-hacks-for-high-performance/

Connect with Gianna on Instagram → @giannabadot
Explore private coaching, subconscious meditation, and programs at www.giannabadot.com

#TheAwakenedSelfPodcast #Presence #Mindfulness #InnerPeace #ConsciousLiving

How to Become More Present

🎙️ The Awakened Self Podcast — Episode 126: How to Heal The Identity That is Keeping You Stuck

In this episode, Gianna Badot reveals how to release the wounded identity that’s holding you back and step into a more empowered, healed version of yourself. Discover why your “stuckness” is rooted in subconscious patterns, how to recognize it’s only a part of you (not all of you), and what it takes to rewire the narrative that keeps you living on autopilot.

You’ll learn how to:
✨ Disidentify from old, painful stories and choose a new self-concept
✨ Use subconscious healing techniques like parts therapy to address your true needs
✨ Turn wounds into wisdom and let your healed self take center stage
Because transformation begins when you stop letting your pain define you — and start awakening to who you truly are beneath it all.

About The Awakened Self Podcast
The Awakened Self Podcast blends subconscious reprogramming, emotional healing, and spiritual guidance for conscious leaders, seekers, and mothers. Hosted by Gianna Badot — Holistic Life Coach, Hypnotherapist & founder of The Rewired App — each episode is your invitation to slow down, heal, and awaken to your whole self.

Every week, you’ll:
💫 Gain powerful tools to understand and rewire your subconscious
💫 Reconnect with intuition, inner peace, and your deeper truth
💫 Integrate healing, success, and spiritual awakening for a fulfilling life
💫 Live and lead as your most embodied, awakened self
Ready to break free from old identities and truly come alive? Tune in — because healing isn’t about becoming someone new, it’s about remembering and reclaiming all of who you are.

Go Deeper
Try The Rewired App for subconscious meditations and healing audios:
🎧 30-day free trial with code YOUTUBE → www.giannabadot.com
📘 Free Rewired Mind Guide: https://giannabadot.com/rewired-guide/
📥 Free Wealth Guide: https://giannabadot.com/the-entrepreneur-wealth-code/
📖 Free Mindset Hacks: https://giannabadot.com/3-subconscious-mindset-hacks-for-high-performance/

Connect with Gianna on Instagram → @giannabadot
Explore coaching, meditations, and more at www.giannabadot.com [http://www.giannabadot.com/].

#TheAwakenedSelfPodcast #InnerHealing #IdentityWork #SubconsciousTransformation #LiveAwake

How to Heal The Identity That is Keeping You Stuck

🎙️ The Awakened Self Podcast — Episode 125: The Shadow Side of Self-Development

Why does self-improvement sometimes leave you feeling worse instead of better? In this episode, Gianna Badot breaks down the inner critic — the “shadow self” — and reveals how perfectionism and negative subconscious programming can sabotage your self-development journey.

You’ll discover:

✨ Why focusing on problems makes your inner critic louder
✨ How to shift your focus toward growth and celebration, not self-judgment
✨ Practical steps for rewiring negativity at the subconscious level — including self-hypnosis and deep healing techniques
✨ The importance of celebrating your progress and choosing new beliefs that support your fullest potential

About The Awakened Self Podcast

The Awakened Self Podcast blends subconscious reprogramming, emotional healing, and spiritual growth for conscious leaders, seekers, and mothers. Hosted by Gianna Badot, Certified Hypnotherapist and founder of The Rewired App, each episode helps you:
💫 Break free from negative self-talk and patterns
💫 Heal your inner critic and nurture self-acceptance
💫 Integrate mindset, mothering, and mindful success
💫 Reconnect with your awakened, empowered self

Because awakening isn’t about fixing what’s broken — it’s about honoring who you truly are.

Go Deeper

Experience The Rewired App — your daily sanctuary of subconscious meditations and healing audios.
🎧 30-day free trial with code PODCAST → www.giannabadot.com
📘 Free Rewired Mind Guide: https://giannabadot.com/rewired-guide/
📥 Free Wealth Guide: https://giannabadot.com/the-entrepreneur-wealth-code/
📖 Free Mindset Hacks: https://giannabadot.com/3-subconscious-mindset-hacks-for-high-performance/

Connect with Gianna Badot on Instagram → @giannabadot
Learn more about Gianna’s private coaching and resources at www.giannabadot.com.

#TheAwakenedSelfPodcast #ShadowWork #SubconsciousHealing #InnerCritic #SelfDevelopment

The Shadow Side of Self-Development

🎙️ The Awakened Self Podcast —Episode 124: 3 Money Wounds You Didn't Know You Had

In this episode, Gianna Badot dives into the top 3 unconscious money mindset wounds that keep you stuck in scarcity, inherited frugality, and emotional overspending. You’ll learn how these patterns are passed down from your parents and how to gently rewire them at the subconscious level to open up to true abundance.

This conversation will help you:
✨ Spot hidden beliefs around money, spending, and worthiness
✨ Break cycles of financial anxiety, self-denial, and reactive spending
✨ Shift from scarcity and guilt to empowered, joyful abundance
✨ Learn self-hypnosis and subconscious reprogramming to transform your relationship with money

You don’t have to repeat old patterns or stay trapped in lack — you can rewire your money story and feel genuinely excited and worthy of abundance.

About The Awakened Self Podcast
Hosted by Gianna Badot, holistic coach, hypnotherapist, and founder of The Rewired App. Each week blends subconscious healing and spiritual wisdom for seekers, leaders, and mothers ready to live and lead from their awakened self. Reconnect to your intuition, peace, and presence.

Experience The Rewired App — your daily library of subconscious meditations and healing audios to help you shift your energy, reprogram your mind, and awaken from within.
🎧 Start your 30-day free trial using code PODCAST → https://www.giannabadot.com/www.giannabadot.com [http://www.giannabadot.com/]

📘 Free Rewired Mind Guide: https://giannabadot.com/rewired-guide/

📥 Free Wealth Guide: https://giannabadot.com/the-entrepreneur-wealth-code/
📖 Free Mindset Hacks: https://giannabadot.com/3-subconscious-mindset-hacks-for-high-performance/

Connect with Gianna on Instagram → @giannabadot [https://instagram.com/giannabadot]

Learn more about Gianna’s private coaching, subconscious meditation recordings, and programs at https://www.giannabadot.com/www.giannabadot.com [http://www.giannabadot.com/].

#TheAwakenedSelfPodcast #MoneyMindset #Abundance #SubconsciousRewiring #GenerationalHealing

3 Money Wounds You Didn't Know You Had

🎙️ The Awakened Self Podcast — Episode 123: How to Manage Your Energy (& Everyone Else’s Energy) During The Holiday Season

This week, we’re diving deep into how to maintain your energy, set strong boundaries, and stay grounded through the chaos and joy of the holiday season.

You’ll learn practical tools to:
✨ Cleanse and protect your energetic field before, during, and after social gatherings
✨ Stick to the healthy habits that help you feel good — even when busy
✨ Set loving boundaries and release people-pleasing to create your own holiday traditions
✨ Shift old programming from stressful holiday seasons and create new memories with intention

About The Awakened Self Podcast
Hosted by Gianna Badot, holistic coach, hypnotherapist, and founder of The Rewired App. Each week blends subconscious healing and spiritual wisdom for seekers, leaders, and mothers ready to live and lead from their awakened self. Reconnect to your intuition, peace, and presence.

Experience The Rewired App — your daily library of subconscious meditations and healing audios to help you shift your energy, reprogram your mind, and awaken from within.
🎧 Start your 30-day free trial using code PODCAST → https://www.giannabadot.com/www.giannabadot.com [http://www.giannabadot.com/]

📘 Free Rewired Mind Guide: https://giannabadot.com/rewired-guide/

📥 Free Wealth Guide: https://giannabadot.com/the-entrepreneur-wealth-code/
📖 Free Mindset Hacks: https://giannabadot.com/3-subconscious-mindset-hacks-for-high-performance/

Connect with Gianna on Instagram → @giannabadot [https://instagram.com/giannabadot]

Learn more about Gianna’s private coaching, subconscious meditation recordings, and programs at https://www.giannabadot.com/www.giannabadot.com [http://www.giannabadot.com/].

#EnergyManagement #ConsciousHolidays #SubconsciousHealing #Boundaries #HolidayWellness

 How to Manage Your Energy (& Everyone Else’s Energy) During The Holiday Season

🎙️ The Awakened Self Podcast — Episode 122: How to Embody Your Awakened Self

Discover what it truly means to embody your awakened self and live with intention. In this episode, Gianna Bedot shares how subconscious programming shapes your reality and the steps to break free from autopilot living. Learn practical tools to rewire limiting beliefs, increase self-awareness, and show up fully present in your life.

Tune in and explore how awakening is not about changing who you are — but remembering your true self beneath life’s layers.

This episode will help you:
✨ Release unconscious cycles and past programming
✨ Heal and transform from within for lasting change
✨ Align with your inner truth and live a conscious, fulfilled life

About The Awakened Self Podcast
Hosted by Gianna Badot, holistic coach, hypnotherapist, and founder of The Rewired App. Each week blends subconscious healing and spiritual wisdom for seekers, leaders, and mothers ready to live and lead from their awakened self. Reconnect to your intuition, peace, and presence.

Experience The Rewired App — your daily library of subconscious meditations and healing audios to help you shift your energy, reprogram your mind, and awaken from within.
🎧 Start your 30-day free trial using code PODCAST → https://www.giannabadot.com/www.giannabadot.com [http://www.giannabadot.com/]

📘 Free Rewired Mind Guide: https://giannabadot.com/rewired-guide/

📥 Free Wealth Guide: https://giannabadot.com/the-entrepreneur-wealth-code/
📖 Free Mindset Hacks: https://giannabadot.com/3-subconscious-mindset-hacks-for-high-performance/

Connect with Gianna on Instagram → @giannabadot [https://instagram.com/giannabadot]

Learn more about Gianna’s private coaching, subconscious meditation recordings, and programs at https://www.giannabadot.com/www.giannabadot.com [http://www.giannabadot.com/].

#TheAwakenedSelfPodcast #Presence #InnerTransformation #SubconsciousHealing #Mindfulness

How to Embody Your Awakened Self

How to Eliminate Your Upper Limit Blocks | Ep 121 with Gianna Badot


Ever find yourself sabotaging your own growth or happiness? This episode dives into the “upper limit problem”—Gianna Badot reveals how subconscious patterns hold you back and what you can do to finally break through. Discover practical steps to expand your comfort zone, stop self-sabotage, and allow in the success, love, and joy you truly want.

📥 Get Your FREE Entrepreneur Wealth Code Guide: https://giannabadot.com/the-entrepreneur-wealth-code/
📘 Free Rewire Your Mind Guide: https://giannabadot.com/rewired-guide/
🔮 Try 50+ Subconscious Meditations FREE: https://giannabadot.com/rewired-app/ (Use code PODCAST)
✨ Apply for 1:1 Coaching: https://giannabadot.com/coaching/

Subscribe for more mindset and transformation episodes!
#SelfSabotage #UpperLimitProblem #TrueAlignment #RewiredPodcast

How to Eliminate Your Upper Limit Blocks

How to Find Calm in Chaos: 3 Steps to Reground and Destress? | Ep 120 with Gianna Badot

Feeling stuck in a cycle of stress? You’re not alone. In this episode, Gianna Badot shares her three-step framework for snapping out of chaos fast—whether you’re facing chronic overwhelm or a sudden storm. Discover how to reground, shift your identity from “chaotic person” to calm creator, and wire your mind for daily peace. If the old ways haven’t worked for you, these subconscious techniques might be the key.


📥 Get Your FREE Rewired Calm Guide
Uncover the subconscious tools that help you stop manifesting chaos and start making calm your new normal.
👉 Download your guide: https://giannabadot.com/the-entrepreneur-wealth-code/
🔮 Experience Calm at a Deeper Level
Try the Rewired Meditation Suite—50+ subconscious activations to melt stress, find balance, and reclaim clarity.
👉 Start your free trial: https://giannabadot.com/rewired-app/ (Use code PODCAST)
✨ Ready for Life-Changing Personal Support?
Apply for 1:1 coaching & hypnotherapy with Gianna:
👉 https://giannabadot.com/coaching/


Have a Question for Gianna?
Submit it for a future episode:
👉 https://giannabadot.com/contact
Here’s How to Upgrade Your Calm—Starting NOW:
✅ 1. Subscribe for Weekly Mindset & Inner Calm Episodes
Stay grounded—be part of the journey:
👉 https://www.youtube.com/@giannabadot
✅ 2. Download Your Free Calm Activation
Experience deep calm, fast—with guided subconscious audio.
👉 https://giannabadot.com/rewired-app/
✅ 3. Clear Your Chaos Cycle for Good
Access the root cause and rewire your mind:
👉 https://giannabadot.com/the-entrepreneur-wealth-code/
✅ 4. Share Your Feedback—Help Others Find Calm


Leave a review to support the movement:
👉 Apple Podcasts: https://apple.co/giannabadot
👉 Spotify: https://spoti.fi/giannabadot
📸 Share Your Calm-Down Rituals!


Inspired by this episode? Screenshot and tag @giannabadot on Instagram Stories!


Follow Gianna:
🔹 Instagram: instagram.com/giannabadot
🔹 TikTok: tiktok.com/@giannabadot
🔹 Facebook: facebook.com/giannabadotcoaching


Chaos is not your identity—it’s just an experience. Rewire for calm and step into your power.


#TheRewiredPodcast #CalmMindset #SubconsciousHealing #StressRelief #ManifestCalm #RewireYourBrain #MindfulnessCoach #GroundedLiving #PersonalGrowth #EmotionalHealing

How to Find Calm in Chaos

Activate Your Superpower: Your Presence | Ep 119 with Gianna Badot

Ever feel like life is passing you by, lost in busy to-do lists and endless distractions? You’re not alone—and your true superpower is closer than you think. In this episode, Gianna Badot reveals why presence is the ultimate key to happiness, fulfilment, and real connection. Discover practical steps to stop living on autopilot, awaken to the here and now, and train your subconscious for deeper mindfulness—even if you’re always “too busy.” Level up your energy, productivity, and relationships while creating a ripple effect of peace around you.

📥 Experience Profound Presence
Download the Rewired app for guided subconscious meditations to activate calm, clarity, and joy—free trial available!
👉 Try it now: https://giannabadot.com/rewired-app/ (Use code PODCAST)

✨ Transform Your Inner World Fast
Ready for personalized subconscious coaching or hypnotherapy breakthroughs?
👉 Apply here: https://giannabadot.com/coaching/

🧘 Start Your Presence Practice
Tap into quick audio sessions to ground, breathe, and reset anytime.
👉 Download your meditation: https://giannabadot.com/rewired-app/

✅ Don’t Miss a Moment
Subscribe for weekly episodes on awakening, mindset, and fulfillment:
👉 https://www.youtube.com/@giannabadot

✅ Your Feedback Changes Lives
Share a review to support more souls on their journey to present living: 

👉 Apple Podcasts: http://bit.ly/47yQCv2 

👉 Spotify: https://bit.ly/4hPvSEc 

📸 Spread the Energy
Inspired? Screenshot and tag @giannabadot in your Instagram stories!

Follow Gianna:
🔹 Instagram: instagram.com/giannabadot
🔹 TikTok: tiktok.com/@giannabadot
🔹 Facebook: facebook.com/giannabadotcoaching

You have the time… all it takes is intention and a breath.
#TheRewiredPodcast #MindfulnessJourney #ActivatePresence #SubconsciousHealing #LiveAwake #RippleEffect #PresentMoments #PeacefulLiving #MeditationCoach

Activate Your Superpower: Your Presence

Stop Trying—Why Going All In Is the Only Way to Win | Ep 118 with Gianna Badot

Are you convincing yourself you’re making progress… but secretly know you’re only “trying”? In this bold episode, Gianna Badot explains why the word “try” is sabotaging your results and how your subconscious sees “trying” as permission to fail. Learn how to switch from half-hearted effort to a winning mindset that actually delivers success—no more one foot in, one foot out. Discover the subconscious rewiring techniques that let you commit fully, trust yourself, and finally achieve what you truly want.

🔥 Want Deeper Support?
Transform self-doubt & limiting beliefs with 30+ subconscious activations inside the Rewired App:
👉 https://giannabadot.com/rewired-app/ (Use code PODCAST)

🌟 Ready to Rewire for Success?
Apply for 1:1 subconscious coaching & hypnotherapy:
👉 https://giannabadot.com/coaching/

🙋‍♀️ Have a Question for Gianna?
Submit yours for a future episode:
👉 https://giannabadot.com/contact

Here’s How to Go All In:
✅ 1. Subscribe for Weekly Mindset Upgrades
Don’t miss transformative episodes—subscribe here:
👉 https://www.youtube.com/@giannabadot

✅ 2. Get a Free Subconscious Meditation
Rewire your mind for confidence and drive—fast.
👉 Download your audio: https://giannabadot.com/rewired-app/

✅ 3. Replace “Trying” with True Commitment
Start with Gianna’s powerful affirmations: “I will do this. This is happening. It’s only a matter of time.”

✅ 4. Leave a Review
Your review helps others break free from the “trying” trap!
👉 Apple Podcasts: http://bit.ly/47yQCv2 

👉 Spotify: https://bit.ly/4hPvSEc

🔗 Share Your Breakthroughs!
Inspired by this episode? Screenshot and tag @giannabadot on Instagram Stories!

Follow Gianna:
🔹 Instagram: instagram.com/giannabadot
🔹 TikTok: tiktok.com/@giannabadot
🔹 Facebook: facebook.com/giannabadotcoaching

Stop “trying.” Go all in and rewire your path to inevitable success.
#AllIn #WinningMindset #SubconsciousRewiring #SelfBelief #ManifestationCoach #RewiredApp #NoMoreTrying #AchieveMore #MindsetMatters #TheRewiredPodcast

Stop Trying

Welcome to The Awakened Self Podcast (formerly The Rewired Podcast), a home for conscious leaders, creators, and seekers who are ready to wake up—to their truth, their presence, and their unlimited potential.

Hosted by Gianna Badot, Certified Hypnotherapist, Holistic Coach, Meditation Teacher,  and founder of The Rewired App, this show guides you to awaken your mind, heal your heart, and live a fully conscious life.

Each episode bridges subconscious science with spiritual wisdom, helping you dissolve old patterns, release resistance, and return to the peace that has always been within you. You’ll learn how to:

✨ Reprogram subconscious patterns that keep you asleep in fear or self-doubt
✨ Access emotional freedom through nervous-system regulation and presence
✨ Integrate success and soul so achievement feels peaceful and aligned
✨ Break generational cycles and live, lead, and parent from the wisdom of your awakened self!

If you’ve ever wondered—How do I awaken to who I really am? How can I feel deeply fulfilled and free? How can I merge inner peace with outer purpose?—this is your space to remember.

Because awakening isn’t about escaping life; it’s about finally being here for it.

Learn more about Gianna’s private coaching, subconscious meditation recordings, and programs at https://www.giannabadot.com/www.giannabadot.com [http://www.giannabadot.com/].

Experience The Rewired App — your daily library of subconscious meditations and healing audios to help you shift your energy, reprogram your mind, and awaken from within.
🎧 Start your 30-day free trial using code PODCAST → https://www.giannabadot.com/www.giannabadot.com [http://www.giannabadot.com/]

📘 Free Rewired Mind Guide: https://giannabadot.com/rewired-guide/

📥 Free Wealth Guide: https://giannabadot.com/the-entrepreneur-wealth-code/
📖 Free Mindset Hacks: https://giannabadot.com/3-subconscious-mindset-hacks-for-high-performance/

Gianna Badot

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