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How to Practice Yogic Breathing Anytime, Anywhere image

How to Practice Yogic Breathing Anytime, Anywhere

S1 E80 · The Rewired Podcast
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25 Plays11 days ago

Episode 78: How to Practice Yogic Breathing Anytime, Anywhere: Yoga Breathwork for Grounding & Stress Relief

What if you could instantly add more clarity, calm, and power to your day—no yoga mat required? In this episode, I’m breaking down my go-to yogic tool: Ujjayi Breathing (the “victorious breath”) so you can get grounded, relaxed, and present anytime, anywhere. Whether you’re working at your laptop, playing with your kids, or just need to reset your energy, this ancient technique goes beyond the yoga studio—and I’ll teach you step-by-step how to make it a habit in minutes.

You’ll learn:
✅ What “Ujjayi Breath” actually is—and why it’s the game-changer for your nervous system
✅ The exact technique to master Ujjayi Breathing (I’ll guide you!)
✅ How breathwork rewires your subconscious for more presence and productivity
✅ Why deep, intentional breathing is the secret to feeling grounded and empowered all day
✅ My tips to start using Ujjayi anytime: work, play, conversations, or even driving

📌 Stay connected for more subconscious rewiring & breathwork tools:
🔗 https://giannabadot.com/
🔮 Ready to stress less & achieve more? Get 30+ subconscious activations & meditations in the Rewired App: https://giannabadot.com/rewired-app/ (Use code PODCAST for 30 days FREE!)
✨ Apply for 1:1 subconscious coaching + hypnotherapy: https://giannabadot.com/coaching/
🔗 FREE gift: The Entrepreneur Wealth Code → https://giannabadot.com/the-entrepreneur-wealth-code/

The Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by the Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.

Join us as we unravel the mysteries of the subconscious, debunk top mindset blocks, and share real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.

We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.

It’s time to power up your breath, presence, and potential—on purpose. #UjjayiBreath #YogaBreathwork #CalmMind #GroundedLiving #SubconsciousSuccess #ProductivityHacks #RewireYourMind #BreathworkPractice #MindfulnessTools #EnergyHealing

🔔 Subscribe & tap the bell for new episodes on mindset, healing, and subconscious transformation every week!

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Transcript

Introduction to Rewired Podcast

00:00:01
Speaker
Welcome back to the Rewired podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
00:00:16
Speaker
Let's dive in.

Rewired App Sponsorship

00:00:18
Speaker
This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.

Introduction to Ujjayi Breathing

00:00:26
Speaker
all right welcome back in this episode i'm going to teach you how to use the breath of yoga ujjayi breathing to ground yourself in your body wherever you are that's right you don't need to be on a yoga mat to utilize the power of ujjayi breathing in fact i utilize ujjayi breathing throughout my day all day so i'm going to teach you exactly how you can start utilizing the power of this breath right here right now today my name is gianna bedow i'm a coach meditation teacher and certified hypnotherapist and if you want to start getting more grounded in your body definitely grab access to the rewired app there's over 30 subconscious activations
00:01:15
Speaker
self-hypnosis audio recordings and meditations to help you stress less and achieve so much more throughout your day-to-day reality.

Gianna's Yoga Journey

00:01:25
Speaker
All right, let's dive on in.
00:01:27
Speaker
What is Ujjayi breathing? Ujjayi Ujjayi breathing literally means victorious breath. It is the breath that is taught in a yoga class. And fun fact about me, i am also a certified yoga instructor. I've done various teacher trainings across all types of disciplines.
00:01:46
Speaker
I've even studied yoga in India. I practice every single day. It is a very important part of my lifestyle and has really made me who I am. I've been practicing yoga for almost 15 years now.
00:02:00
Speaker
And it's it's the one thing that has stayed consistent in my life, the one practice habit that I have just never fallen out of love with. And it's because of how good yoga has made me feel every single day.

The Role of Breath in Yoga

00:02:17
Speaker
Now, what is so great about yoga? Of course, you feel better from doing yoga postures. You feel stronger. You feel more flexible.
00:02:28
Speaker
But if you're just doing yoga poses without the breath, you're not going to feel that great. In fact, you may even feel like you are struggling. What makes yoga feel so transformational at the end of a class is the breath.
00:02:44
Speaker
In the yogic tradition, the word for breath is prana. It is the life force. It is your life force. And so just like the poses that you do in yoga don't feel so good, feel a little bit like ah struggle when you're on your yoga mat, if you're not deeply breathing, if you're not feeling the energy of your breath going into your body as you're holding a pose, it's the same thing in your day-to-day reality.

Intentional Breathing in Daily Life

00:03:11
Speaker
If you are just going through your life
00:03:15
Speaker
on autopilot per of the repetition that's been programmed in your subconscious mind and you're not breathing you're not grounded in your body that's right your breath is your life force your breath is going to add so much more presence into your day-to-day reality into everything you're doing so if you are sitting down at your computer and you're working, you're pounding through work, imagine how much more productive you would feel if you were intentionally breathing and bringing prana into your body as you are working on your laptop.
00:03:55
Speaker
Imagine playing with your children, how much more present and joyful that would feel if you were intentionally breathing. The breath is a gift to yourself and it's free.
00:04:10
Speaker
You can choose to intentionally breathe at any moment of your day. It's not something you need to pay for. It's not something you need to try really hard to do. You just need to make habit of consistently utilizing the power of your breath.

How to Practice Ujjayi Breathing

00:04:28
Speaker
And there are many different forms of breathing in yoga.
00:04:32
Speaker
Ujjayi breathing is likely the breath that you've heard yoga teachers teach during class because it is a very accessible form of breath and it's a very soothing and relaxing form of breath.
00:04:48
Speaker
So essentially what you do to create the feeling of ujjayi breathing is you are constricting the muscles in the back of your throat. And as you constrict the muscles in the back of your throat and you breathe in you are creating this oceanic sound in your body.
00:05:06
Speaker
And that oceanic sound in your body coupled with the energy of your breath going into your body is what creates that relaxation is what creates that deep feeling of relaxation and Zen.
00:05:22
Speaker
So how do you do it? I will demonstrate for you and then you can start trying it on, but I will say this is not a breath that you will feel you get instantly, although you might, this is something that comes with practice. Again, I've been practicing yoga for over 15 years now and And Ujjayi breathing was one of the first tools I learned in yoga, but it took me a little bit to get it. Didn't take me that long, but it took practice and repetition. So repeat, repeat, repeat. As with everything I teach, repetition is the key to mastering anything.
00:05:58
Speaker
And The more you do Ujjayi breathing, the more you're going to master your breath. And the more you're mastering your breath, the more it's going to naturally happen on autopilot.

Mastering Ujjayi Breathing

00:06:11
Speaker
You're going to program deep breathing into your subconscious mind so that you naturally breathe more deeply all on your own. You don't need to remind yourself to breathe.
00:06:21
Speaker
When you consistently do it over and over again, you're going to train your subconscious mind that This is how we breathe. This is when we breathe. This is how often we breathe. We do it through repetition.
00:06:34
Speaker
So I will demonstrate it and then I will guide you through how to do it for yourself. And you can be off on your own and start practicing Ujjayi breathing throughout your day while you're working, while you're having a conversation with your loved one, while you're playing with your children, while you're out for a walk.
00:06:50
Speaker
while you're in the grocery store, while you're driving, literally anywhere, use this breath and it's going to add power to everything you do. Again, it literally means victorious breath.
00:07:01
Speaker
So here it goes.
00:07:54
Speaker
All right. So this is a nostril breathing. You can do ujjayi breathing with your mouth open as well. But here as I'm teaching it today is closed mouth, inhaling and exhaling through nose.
00:08:12
Speaker
So go ahead and close your mouth. Take a deep breath in through your nose, constricting the muscles in the back of your throat As you inhale, feeling that oceanic sound of your breathing right in the back of your throat.
00:08:33
Speaker
And then exhaling out through your nose, utilizing the whispering muscles in the back of your throat to exhale.
00:08:44
Speaker
And if you're wondering how to access this oceanic feeling and really constrict the muscles in the back of your throat, practice whispering. And that is a really good way to start utilizing the power of this breath.
00:08:59
Speaker
So try it on, keep practicing it, do it everywhere you go, put a reminder in your phone to stop and breathe at least three times a day and watch how much power you add to your life. And just by doing this multiple times throughout your day,
00:09:14
Speaker
you are naturally programming your subconscious mind to breathe more often in your life, to pause more often in your life. And eventually, like I said, you won't need to remind yourself to stop and breathe.
00:09:26
Speaker
You will just do it because you've programmed your mind to stop, pause, and breathe. So no matter what you have going on, make time for this. It's going to change your life. That is a promise.

Engagement and Further Resources

00:09:39
Speaker
All right, make sure you subscribe and hit that notification bell so you don't miss a single episode along this incredible journey.
00:09:46
Speaker
And I'll see you next time. Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways.
00:09:57
Speaker
And if you want to dive deeper into subconscious work, the rewired app is your on the go daily resource to shift your mindset, your energy, and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
00:10:14
Speaker
And make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.