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How to Take Control Over Your Mind
10 Plays3 hours ago
Episode 73: How to Take Control Over Your Mind is LIVE on The Rewired Podcast! 🎙️✨
Are you ready to take back control over your mind and transform your life? In this episode, Gianna Badot — certified hypnotherapist, meditation teacher, and subconscious coach — dives deep into how you can regain control over your mind and start rewiring it for success. 🌟
Discover how this episode will help you:
✅ Break free from negative, unconscious thought patterns
✅ Shift your perspective to create a life of peace and balance
✅ Master self-awareness to handle life’s challenges with grace and resilience
Taking control of your mind means taking control of your reality. When you reprogram your subconscious, you unlock the ability to live with purpose, abundance, and inner peace. 💫
This isn’t easy, but it’s the most rewarding journey. Are you ready to gain full control over your thoughts and transform your life?
The Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by the Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.
Join us as we unravel the mysteries of the subconscious, debunk top mindset blocks, and share real-life stories that inspire and prepare you to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.
We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.
🎧 Get ready to rewire your inner world and become the version of you who already has what you desire. 💥
📲 Download the Rewired App for subconscious activations & self-hypnosis sessions: https://giannabadot.com/rewired-app/ (Use code PODCAST for 30 days free!)
✨ Apply for 1:1 subconscious coaching and hypnotherapy: https://giannabadot.com/coaching/
🔗 Get your FREE guide: The Entrepreneur Wealth Code → https://giannabadot.com/the-entrepreneur-wealth-code/
🔔 Don’t forget to subscribe for weekly mindset shifts and transformation tools!
#MindControl, #SubconsciousMind, #SelfHypnosis, #SelfAwareness, #RewireYourBrain, #MeditationForMindset, #SubconsciousHealing, #OvercomeNegativeThoughts, #MentalTransformation, #MindsetMastery, #InnerPeace, #BreakthroughMindset, #PersonalGrowth, #RewireYourThoughts, #ConsciousLiving
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Transcript
Introduction to Rewired Podcast
00:00:01
Speaker
Welcome back to the Rewired podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
00:00:16
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Let's dive in. This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.
Taking Control of Your Mind
00:00:26
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All right, welcome back. In this episode, we're going to talk about how you can take your control back over your mind. That's right, how to have complete control over your own mind. My name is Gianna Badeau. I'm a certified hypnotherapist, meditation teacher, and one-on-one coach. And if you want to learn more about how you can work with me one-on-one to Take charge of your mind, break through the glass ceiling in your mind that is holding you back and keeping you stuck in your work, your business, your relationships in all areas of your life. You can check out the link in the notes below to learn more about how you can work with me one-on-one and
00:01:05
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And you can also grab access to the Rewired app. There's over 30 subconscious activations, meditations, and self-hypnosis audio recordings to help you stress less and achieve more every single day.
00:01:19
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All right, let's dive on in. How to take complete charge
Mind as a Reflection of Reality
00:01:25
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over your mind. How to have complete control over your mind.
00:01:29
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First and foremost, why is this so important? Why? your mind is a wild place when left untamed. And every action you take in your reality starts in your mind, specifically in your subconscious mind, even more specifically from the programming that is in your subconscious mind.
00:01:51
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So when you are taking control over your mind, you are actually also in a much bigger way, taking control of your whole entire life and reality because what is going on in your mind is often reflected into your life. That's right. Your mind is a mirror.
00:02:10
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What is happening in the mind manifests into your reality. It's like looking at a lake, looking at water. You see the reflection of the sky and the sun off that water. Your mind is like the water.
00:02:25
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what is in your mind is what will be reflected back at you in your reality so this is why it is so important if you do not have a reality that you are enjoying if you would like to shift or change anything in your reality your relationships your abundance your business literally anything it starts in your mind And we know the mind is a wild place.
00:02:54
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Like I just said, when left untamed, the mind is a very wild place. And the thoughts that go through your mind are oftentimes unconscious. You don't even realize what is going on in your
Preventing Stress and Anxiety
00:03:08
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mind half the time. You're just reacting and operating off these crazy thoughts that are running through your mind day in and day out.
00:03:17
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So you have to take your power back over your mind Because if you let these untamed, wild thoughts run free in your mind, you're going to have stress, you're going to have anxiety, you're going to struggle in your relationships, you're going to struggle in your work, in your business, you're going to struggle everywhere.
00:03:37
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You must have your mind in check. A untamed mind is a mind at war, at war with you, right? Battling you for the reality you want and the reality that you are unconsciously allowing to happen because of your thoughts, because of your negative, unconscious, self-defeating thoughts.
00:04:00
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So you want to have control over your mind. You want to be aware of what is going on in your mind. So how do you take control over your mind? How to have a complete control over your mind?
Awareness as the First Step
00:04:15
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This all starts with having deep and profound awareness on what is going on in your mind. realizing the thoughts that are happening in your mind, observing the thoughts that are happening in your mind.
00:04:32
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That's right. Studying yourself, really understanding what is going on inside of you. That's right. Understanding what is going on inside of you, because if you have no idea what is going on inside of you, you are living out of control.
00:04:48
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You have zero control. And now let me just say this. There is no control in life. Okay. You don't have control over the things that are happening to you a day in and day out.
00:04:59
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You certainly don't have control over some of the really harder things that life throws your way, like losing a loved one or changes that come into your life.
Handling Life's Challenges with Grace
00:05:09
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There are things that you have zero control over.
00:05:13
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But if you have control over your mind, and this is the only thing that you actually can have control over, if you have control over your mind, you can handle losing a loved one with more grace, with more connection to yourself, with more peace within you.
00:05:32
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You can handle any challenge that comes your way with a grounded energy, You won't stress out and have a panic attack when shit hits the fan in life.
00:05:44
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You're going to be able to handle things a lot better when you have control over your mind. And now this is not easy. If it were easy...
00:05:56
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We'd have a lot more conscious human beings walking through life right now. But the mind is the most challenging and hardest task that you will ever take on in your life.
00:06:08
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But it is the most rewarding task that you will ever take on in your life. Because again, when you... take charge of your mind, when you have control over your mind, you can literally handle anything. You can literally shift a perspective around any challenge that comes your way.
00:06:26
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But if your mind is wild, untamed, if you're unconscious, if you are operating from reactive thoughts all of the time, you are going to have reactive thoughts.
00:06:38
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actions. You are going to react poorly. You are going to feel
Observing Daily Thoughts
00:06:42
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stressed. You are going to feel anxious. you You are going to literally be in a prison in your own body because your mind is running wild and free. You need to take control of your mind And you do this through the power of self-awareness. So what does this actually look like?
00:07:02
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It's first and foremost, understanding what are the thoughts that are running through your mind day in and day out? What are those thoughts? What are the thoughts that are dictating your actions? What are the thoughts that are helping you show up in your business, in your relationships, in your life?
00:07:18
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The thoughts that you have every day are what determine the way that you are showing up, the things that you are saying, the things that you are doing. So what are those thoughts? Take a week and do what I call an observation exercise where you really take a hard look at what are the dominant thoughts that are flowing through your mind majority of the time. And then you have an understanding on what type of thoughts are freely running through your mind on a daily basis.
00:07:48
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And when you understand what thoughts are actually running through your mind, you're bringing what is unconscious to the conscious level of your mind. And what you gain awareness around, you actually have the power to rewire, to shift, to change.
00:08:03
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So when you know what those thoughts are, you can actually shift them. You can actually change them. You can start shifting your perspective. You can start changing the way you choose to see things by changing the way you think.
00:08:17
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And you are in charge of this. Like I mentioned, you have zero control over mostly everything in your life. Life is going to throw insanely crazy and challenging things at you, hard, traumatic things at you maybe sometimes. I certainly know I've faced a lot of trauma and hardship throughout my own life and I've had zero control.
00:08:40
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No matter what I did to try to gain control over what was happening to me in my life, there is no way to control it. I learned that the hard way.
00:08:51
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In fact, I used to be ah control freak myself, trying to control everything in my life, trying to control this, control that, control people, but it got me nowhere.
00:09:04
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My life shifted and changed dramatically, and the way I felt shifted and changed dramatically When I took control of my mind, when I took control of the way I felt in my own body, because when you take control of your mind and the way that you feel in your body, the way you face hardship, the way you face all of the things that come at us in life is totally different.
00:09:30
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You can actually take it on with bravery, with grit, with grace. You can actually find gratitude in the hardest things that you go through because you're choosing to see it differently.
00:09:43
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Because your mindset is literally primed for anything to come your way.
Intentional Breathing Techniques
00:09:49
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And so having this awareness around what thoughts are going through your mind is very important.
00:09:55
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And you can gain awareness very easily by breathing more intentionally. Tuning into your breathing throughout your day will help you slow down, slow down enough so that you can actually hear the thoughts going through your mind.
00:10:11
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So you want to actually train yourself to intentionally breathe throughout your day. That's right. You're not just breathing to survive and gain air and oxygen in your lungs. You're intentionally breathing to feel what is happening in your body, to feel what is happening in your life, to hear what is going on in your own mind. You are becoming an intentional creator of your own self.
00:10:36
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And so by intentionally breathing throughout your day, it's going to help you become a more intentional creator of your life. So how can you start training your mind to breathe more intentionally?
00:10:48
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Set reminders in your phone. This is a really easy way to get started with this, that create pauses throughout your day if you just to stop breathing. and breathe. That's one really simple way.
00:10:59
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I have a mindfulness app actually a bell goes off every hour and it reminds me to stop and come into the present moment. It's really beautiful. And naturally I've trained myself to
Reprogramming with Self-Hypnosis
00:11:12
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intentionally breathe throughout my day through the power of self hypnosis, right? you can take your power back over your mind very, very powerfully through hypnosis because you're training your subconscious mind for a new reality.
00:11:27
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And your subconscious mind is, again, it is your operating system. It controls everything you're thinking, everything you're doing, everything you're saying, everything you're feeling.
00:11:38
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Your subconscious mind is the hub, the operating system of that. And through self-hypnosis, you can actually take your power back over your subconscious. So you're changing the way you think, you're changing the way you feel, you're changing the way that you are showing up in your day-to-day reality by changing the programming in your subconscious mind, by changing the operating system that you are operating from day in and day out.
00:12:05
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So if you want to try self-hypnosis, you can grab access to the Rewired app in the notes below. There's over 30 subconscious activations and self-hypnosis audio recordings and meditations to help you take your power back over yourself every day. It's meant to really be a daily power punch for your subconscious. These sessions are on the shorter end, starting at five minutes to on the longer side. There are some that are 15 minutes, some that are 20, some that are 30, so that you literally have an audio session for however much time you have. So if you're busy, there's no excuse. There is an audio recording for you, no matter how much time you have. You can drop into your subconscious and take charge of yourself
00:12:45
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First thing in the morning, first thing in the morning. In fact, your subconscious mind is the most suggestible when you are just waking up in the morning. So if you wake up and you do a self-hypnosis audio, your day is going to go exactly as you visualize it to go. You are going to feel exactly as you visualize yourself to feel because you are pre-programming yourself to feel that
Morning Routines for a Positive Mindset
00:13:10
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way. You are pre-programming your subconscious for the day that you want to have.
00:13:15
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So check out the Rewired app in the notes below and you can start practicing self-hypnosis first thing in the morning. I highly, highly, highly recommend it. This is the best way to take your power back over your mind, to take control over your wild, untamed mind instead of letting it just run wild and free and letting just whatever happen.
00:13:36
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You want to be in charge of what's happening because you have one life. You have one chance. and every day is a gift. So why mess around? Why just float through life unconsciously?
00:13:49
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Get in touch with your subconscious mind and start becoming a deliberate creator of the way you are showing up in your life every day. It is going to change everything about your life, how much money you're making, your relationships, quite literally everything.
00:14:04
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you can grab access to those recordings in the notes below. And make sure you subscribe and hit that notification bell so you don't miss a single episode along this incredible journey.
00:14:15
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And I will see you next time. Thank you for tuning in. I'd love to know how this episode landed
Connecting and Exploring Rewired Resources
00:14:22
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with you. So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways.
00:14:27
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And if you want to dive deeper into subconscious work, the rewired app is your on the go daily resource to shift your mindset, your energy, and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
00:14:44
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And make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.