Transcript
Speaker: Welcome back to the Rewired podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
Speaker: Let's dive in. This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.
Speaker: All right, welcome back. In this episode, we're going to do a beautiful heart-activating meditation to help you quickly connect to your heart, connect to your soul, connect to the deepest part of you so you can take action from your heart center for the rest of your day or night today.
Speaker: My name is Gianna Badeau. I'm a coach and certified hypnotherapist and meditation instructor. And if you want more sessions, just like this one, you can grab access to rewired in the notes below. There's over 30 subconscious activations, hypnosis, audios, and meditations to help you stress less, become more calm, more connected and achieve so much more in your life every day by aligning with your highest potential. you can check that out in the notes below.
Speaker: All right. The best place to be for this beautiful session is wherever you're most comfortable seated or lying down, just go ahead and close your eyes.
Speaker: Closing your eyes all the way down.
Speaker: Dropping into yourself.
Speaker: Dropping into soul.
Speaker: Dropping
Speaker: your being.
Speaker: Feeling the energy moving through your body as you breathe in through your
Speaker: Feeling calmer already.
Speaker: Feeling more connected already.
Speaker: Knowing you close your eyes to see yourself more clearly.
Speaker: You close your eyes to connect to yourself more deeply.
Speaker: You close your eyes so you can see.
Speaker: Now really focusing on seeing your heart.
Speaker: bringing one hand over your heart, the other hand floats over your belly,
Speaker: feeling your heart beating, feeling the energy of your hands,
Speaker: Feeling all of this beautiful energy moving through your body.
Speaker: Activating your heart center simply by touching your hand over your heart. Simply by taking a moment to connect to your heart
Speaker: in.
Speaker: and breathing out.
Speaker: Now breathing into your heart, sending your breath right into your chest. Feel that energy of your breathing flowing in through your nose right into your chest. Feeling your chest rising
Speaker: and falling as you exhale.
Speaker: Now taking three breaths just like that, three deep breaths, breathing right into your chest, right into your heart.
Speaker: And you may even want to bring both hands over your heart center now, stacking one hand on top of the other, lifting up through your chest as you breathe into your chest, activating your heart space
Speaker: The deeper you breathe, the more connected you become.
Speaker: The deeper you breathe, the more connected you become.
Speaker: feeling into any wisdom,
Speaker: the wisdom of the heart.
Speaker: That's right. Breathing into the wisdom of your heart, which is highest level of wisdom.
Speaker: Simply breathing in
Speaker: and breathing out.
Speaker: Just taking moment to go deeper,
Speaker: to feel yourself, to feel your body, to feel your heart, feel yourself present in this moment.
Speaker: As you feel this beautiful white light beaming out from your heart center.
Speaker: This beautiful radiant light illuminating your energy field,
Speaker: lifting up your energy, lifting up your spirits, lifting up your emotional level.
Speaker: That white light illuminating your energy.
Speaker: Feeling how good it feels to have your heart activated.
Speaker: Realizing when you take action from your heart,
Speaker: you can never take wrong action.
Speaker: Action from the heart is always right action.
Speaker: And by activating your heart wisdom, are preparing yourself to take right action.
Speaker: To take divine action.
Speaker: Leading with love.
Speaker: Leading with heart.
Speaker: Leading with heart in every relationship.
Speaker: Taking action from your heart, taking the right actions
Speaker: and feeling good the process.
Speaker: Now taking another deep breath in, really feeling the energy of your hands connecting to your heart, activating your heart, getting ready to lead with heart as you prepare to emerge back into your day.
Speaker: Preparing to emerge back into your day, leading with heart wisdom, connecting with heart wisdom,
Speaker: acting. with heart wisdom.
Speaker: Feeling your heart beating, feeling the energy of your hands, feeling that beautiful white light bursting out of your heart center, sending it out into the world, sending it out to the people you love, feeling it for yourself,
Speaker: taking a big long breath in,
Speaker: Exhale, opening your eyes very slowly. Incredible work. You are now ready to take action from your heart center for the rest of your day or night today.
Speaker: and if you want more audio sessions, just like this one, grab access to Rewired. In the notes below, there is over 30 sessions. subconscious activations, hypnosis, audios, and meditations just like this to help you feel connected, feel more grounded, and align with your highest potential every single day.
Speaker: And make sure you subscribe and hit that notification bell you don't miss a single episode along this incredible journey. And I will see you next time. Thank you for tuning in. I'd love to know how this episode landed with you.
Speaker: So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways. And if you want to dive deeper into subconscious work, the Rewired app is your on-the-go daily resource to shift your mindset, your energy, and your emotional state.
Speaker: You can access 30 days free using the code podcast via the link in the description below. And make sure you subscribe so you don't miss a single episode on this journey.
Speaker: I'll see you next time.
