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Guided Meditation: Activate Your Heart image

Guided Meditation: Activate Your Heart

S1 E69 · The Rewired Podcast
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25 Plays15 days ago

Episode 66: Activate Your Heart Wisdom – Guided Meditation to Connect with Your Soul 🎙️✨

In this powerful heart-activating session, I’ll guide you through a beautiful meditation to help you drop into your soul, connect with the deepest part of yourself, and take aligned action from your heart center. Whether starting your day or winding down at night, this is your moment to ground yourself, realign, and lead with love.💖

I’m Gianna Badot — certified hypnotherapist, meditation teacher, and your coach on The Rewired Podcast. If you want more sessions like this, check the notes for access to Rewired, where you'll find 30+ subconscious activations, hypnosis audios, and guided meditations to help you stress less, feel more connected, and step into your full potential.

✨ What You’ll Experience in This Episode:

✅ A grounding, heart-centered meditation
✅ Breathwork to activate your heart energy
✅ Visualization to connect with your higher wisdom
✅ Tools to lead your day with aligned, heart-centered action

🎧 Tune in, breathe deeply, and let’s awaken your inner light.

🔗 Want more hypnosis sessions? Unlock over 30 subconscious activations and guided self-hypnosis audios on the Rewired app—your go-to tool for stress relief, clarity, and personal growth.

📲 Download The Rewired App for subconscious activations & self-hypnosis sessions: https://giannabadot.com/rewired-app/ (Use code PODCAST for 30 days free!)

✨ Apply for 1:1 subconscious coaching and hypnotherapy: https://giannabadot.com/coaching/

🔗 Get your FREE guide: The Entrepreneur Wealth Code → https://giannabadot.com/the-entrepreneur-wealth-code/

The Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.

Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.

We share short and powerful new weekly episodes to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.

📌 Don’t forget to subscribe and hit the notification bell so you never miss an episode of The Rewired Podcast!

#HeartActivation #GuidedMeditation #SpiritualAwakening #HigherSelf #MeditationPodcast #EnergyHealing #Breathwork #RewireYourMind #SubconsciousHealing #HeartWisdom

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Transcript

Introduction to Rewired Podcast

00:00:01
Speaker
Welcome back to the Rewired podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
00:00:16
Speaker
Let's dive in. This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.

Heart-Activating Meditation Guide

00:00:26
Speaker
All right, welcome back. In this episode, we're going to do a beautiful heart-activating meditation to help you quickly connect to your heart, connect to your soul, connect to the deepest part of you so you can take action from your heart center for the rest of your day or night today.
00:00:44
Speaker
My name is Gianna Badeau. I'm a coach and certified hypnotherapist and meditation instructor. And if you want more sessions, just like this one, you can grab access to rewired in the notes below. There's over 30 subconscious activations, hypnosis, audios, and meditations to help you stress less, become more calm, more connected and achieve so much more in your life every day by aligning with your highest potential. you can check that out in the notes below.

Connecting with Your Inner Self

00:01:14
Speaker
All right. The best place to be for this beautiful session is wherever you're most comfortable seated or lying down, just go ahead and close your eyes.
00:01:27
Speaker
Closing your eyes all the way down.
00:01:34
Speaker
Dropping into yourself.
00:01:40
Speaker
Dropping into soul.
00:01:47
Speaker
Dropping
00:01:50
Speaker
your being.
00:01:55
Speaker
Feeling the energy moving through your body as you breathe in through your
00:02:10
Speaker
Feeling calmer already.
00:02:15
Speaker
Feeling more connected already.
00:02:21
Speaker
Knowing you close your eyes to see yourself more clearly.
00:02:29
Speaker
You close your eyes to connect to yourself more deeply.
00:02:37
Speaker
You close your eyes so you can see.
00:02:44
Speaker
Now really focusing on seeing your heart.

Activating the Heart Center

00:02:53
Speaker
bringing one hand over your heart, the other hand floats over your belly,
00:03:06
Speaker
feeling your heart beating, feeling the energy of your hands,
00:03:19
Speaker
Feeling all of this beautiful energy moving through your body.
00:03:28
Speaker
Activating your heart center simply by touching your hand over your heart. Simply by taking a moment to connect to your heart
00:03:47
Speaker
in.
00:03:52
Speaker
and breathing out.
00:03:57
Speaker
Now breathing into your heart, sending your breath right into your chest. Feel that energy of your breathing flowing in through your nose right into your chest. Feeling your chest rising
00:04:12
Speaker
and falling as you exhale.
00:04:17
Speaker
Now taking three breaths just like that, three deep breaths, breathing right into your chest, right into your heart.
00:04:32
Speaker
And you may even want to bring both hands over your heart center now, stacking one hand on top of the other, lifting up through your chest as you breathe into your chest, activating your heart space
00:04:53
Speaker
The deeper you breathe, the more connected you become.
00:05:03
Speaker
The deeper you breathe, the more connected you become.
00:05:25
Speaker
feeling into any wisdom,
00:05:31
Speaker
the wisdom of the heart.

Embodying Heart Wisdom

00:05:38
Speaker
That's right. Breathing into the wisdom of your heart, which is highest level of wisdom.
00:05:52
Speaker
Simply breathing in
00:05:57
Speaker
and breathing out.
00:06:02
Speaker
Just taking moment to go deeper,
00:06:09
Speaker
to feel yourself, to feel your body, to feel your heart, feel yourself present in this moment.
00:06:25
Speaker
As you feel this beautiful white light beaming out from your heart center.
00:06:36
Speaker
This beautiful radiant light illuminating your energy field,
00:06:43
Speaker
lifting up your energy, lifting up your spirits, lifting up your emotional level.
00:06:56
Speaker
That white light illuminating your energy.
00:07:18
Speaker
Feeling how good it feels to have your heart activated.
00:07:31
Speaker
Realizing when you take action from your heart,
00:07:38
Speaker
you can never take wrong action.
00:07:44
Speaker
Action from the heart is always right action.
00:07:54
Speaker
And by activating your heart wisdom, are preparing yourself to take right action.
00:08:03
Speaker
To take divine action.
00:08:11
Speaker
Leading with love.
00:08:14
Speaker
Leading with heart.
00:08:19
Speaker
Leading with heart in every relationship.
00:08:25
Speaker
Taking action from your heart, taking the right actions
00:08:33
Speaker
and feeling good the process.

Conclusion & Call to Action

00:08:42
Speaker
Now taking another deep breath in, really feeling the energy of your hands connecting to your heart, activating your heart, getting ready to lead with heart as you prepare to emerge back into your day.
00:08:59
Speaker
Preparing to emerge back into your day, leading with heart wisdom, connecting with heart wisdom,
00:09:11
Speaker
acting. with heart wisdom.
00:09:18
Speaker
Feeling your heart beating, feeling the energy of your hands, feeling that beautiful white light bursting out of your heart center, sending it out into the world, sending it out to the people you love, feeling it for yourself,
00:09:36
Speaker
taking a big long breath in,
00:09:41
Speaker
Exhale, opening your eyes very slowly. Incredible work. You are now ready to take action from your heart center for the rest of your day or night today.
00:09:53
Speaker
and if you want more audio sessions, just like this one, grab access to Rewired. In the notes below, there is over 30 sessions. subconscious activations, hypnosis, audios, and meditations just like this to help you feel connected, feel more grounded, and align with your highest potential every single day.
00:10:13
Speaker
And make sure you subscribe and hit that notification bell you don't miss a single episode along this incredible journey. And I will see you next time. Thank you for tuning in. I'd love to know how this episode landed with you.
00:10:28
Speaker
So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways. And if you want to dive deeper into subconscious work, the Rewired app is your on-the-go daily resource to shift your mindset, your energy, and your emotional state.
00:10:42
Speaker
You can access 30 days free using the code podcast via the link in the description below. And make sure you subscribe so you don't miss a single episode on this journey.
00:10:54
Speaker
I'll see you next time.