Transcript
Speaker: Welcome back to the Rewired podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
Speaker: Let's dive in. This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.
Speaker: All right, welcome back. In this episode, I'm going to guide you through a beautiful hypnosis session to help you get grounded right now in your body. This is a quick fix session to help you, again, get rooted, get grounded.
Speaker: Instantly, this is an incredible session for you to do if you need to reground yourself quickly, if you find yourself in a frenzy, in a state of anxiety, in a state of stress, agitation,
Speaker: anger and you need to root down, ground down before you step back out into your life. All right, let's begin. My name is Gianna Badeau. I'm a certified hypnotherapist. And if you want more audio sessions, just like this one, make sure you grab access to the Rewired app. There's over 30 subconscious activations and self-hypnosis audios to help you stress less and achieve so much more every single day.
Speaker: So go ahead and close your eyes. The best place to do this is wherever you are right now. Just make sure you're not driving. If you're driving, stop the vehicle, take a pause, make sure you stop it somewhere safe.
Speaker: But best to do this while you're home or somewhere grounded. Since you are trying to become grounded, being in a car not typically a grounding place, nor is it safe for you to close your eyes.
Speaker: while you're driving. You should never do that.
Speaker: So ground yourself in a comfortable, safe space where you can unwind a bit, unlayer a bit, relax a bit.
Speaker: Start cooling down.
Speaker: That's right, if you feel heightened, if you feel stressed, if you feel angry, if you feel agitated, start to feel yourself cooling down.
Speaker: Breathing in.
Speaker: And breathing out.
Speaker: And as you breathe in visualizing your breath as this cooling agent,
Speaker: this cooling agent that cools down your energy, that slows down your
Speaker: Good. You're doing so well already, cooling down breath by breath,
Speaker: Relaxing little bit more with each inhale and exhale.
Speaker: Knowing any amount of relaxation you experience here is incredible because you already feel better than when you started.
Speaker: Taking a long, deep, cooling breath in through your nose, sending that breath all the way down to your belly.
Speaker: Big exhale, release. Now continuing to breathe just like that. And on your exhale, visualizing yourself letting something go.
Speaker: Letting go whatever is irritating you.
Speaker: Letting go of any stress, any anxiety, any anger.
Speaker: Visualizing yourself exhaling it away. Releasing it from body.
Speaker: Releasing it from your energy field.
Speaker: Releasing.
Speaker: And as you release, you relax.
Speaker: And as you relax, you become instantly grounded. More and more aware.
Speaker: More and more connected.
Speaker: More grounded. More peaceful.
Speaker: Now visualizing a cool blue healing light forming right at the top of your head. That cool blue flowing in through the top of your head, flowing through every inch of your body.
Speaker: and out through the bottoms of your feet, cooling you, relaxing you even deeper, that cool blue light flowing through you over and over again, like a river, like a waterfall, grounding you down
Speaker: feeling yourself coming down few levels, coming down closer and closer into a state of peace,
Speaker: into a state of relaxation.
Speaker: Knowing relaxation habit.
Speaker: And it's a habit you are practicing right now. It's a habit you are becoming better and better at right now.
Speaker: The more relax, the more grounded you become. Now feeling your body grounding into that surface beneath you even more as you continue to breathe that beautiful cooling agent in through your nose,
Speaker: and out through your mouth, cooling you down, relaxing you down.
Speaker: Big exhales, really hearing the sound of your exhale, feeling more grounded, feeling more connected,
Speaker: feeling more you, feeling like yourself again.
Speaker: Now putting one hand over your heart, your other hand over your as you prepare to get back to your day, get back to your life from this deep place of connectedness,
Speaker: from this place of groundedness,
Speaker: bringing this cool energy, this chill energy, this relaxed energy into your day, into your life.
Speaker: Choosing relaxation right now.
Speaker: Good. Now go ahead and take a deep, long inhale in, feeling grounded, ah bit more centered, feeling ready to take on whatever is ahead of you.
Speaker: opening your eyes. Amazing work, incredible work. Now, if you want more audio sessions, just like this one, you can grab access to the rewired app in the notes below and make sure you subscribe and you hit that notification bell. So you don't miss a single episode along this incredible journey.
Speaker: And I will see you next time. Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways.
Speaker: And if you want to dive deeper into subconscious work, the rewired app is your on the go daily resource to shift your mindset, your energy, and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
Speaker: And make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.
