Become a Creator today!Start creating today - Share your story with the world!
Start for free
00:00:00
00:00:01
Play next
Hypnosis Session: Get Grounded Now image

Hypnosis Session: Get Grounded Now

S1 E66 · The Rewired Podcast
Avatar
28 Plays21 days ago

Episode 63: Get Grounded Now Hypnosis Session

Feeling overwhelmed, anxious, or disconnected? This episode of The Rewired Podcast is exactly what you need! In this guided hypnosis session, I’ll help you release tension, slow down racing thoughts, and ground yourself in the present moment.

✨ What You’ll Experience:
✔ A simple yet powerful hypnosis session to calm your mind
✔ Breathing exercises that release stress instantly
✔ Visualization techniques to feel more connected & at peace
✔ A cooling, healing energy to restore balance and clarity

Take a deep breath and let go of all that’s weighing you down. By practicing these grounding techniques regularly, you can cultivate a sense of peace that lasts beyond the session.

🔗 Want more hypnosis sessions? Unlock over 30 subconscious activations and guided self-hypnosis audios on the Rewired app—your go-to tool for stress relief, clarity, and personal growth.

📲 Download The Rewired App for subconscious activations & self-hypnosis sessions: https://giannabadot.com/rewired-app/ (Use code PODCAST for 30 days free!)

✨ Apply for 1:1 subconscious coaching and hypnotherapy: https://giannabadot.com/coaching/

🔗 Get your FREE guide: The Entrepreneur Wealth Code → https://giannabadot.com/the-entrepreneur-wealth-code/

The Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.

Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.

We share short and powerful new weekly episodes to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.

📌 Don’t forget to subscribe and hit the notification bell so you never miss an episode of The Rewired Podcast!

#Grounding #Hypnosis #Mindfulness #StressRelief #RewireYourMind #SelfHealing

Recommended
Guided Hypnosis: Boost Your Creativity Fast image
Guided Hypnosis: Boost Your Creativity Fast
S1 E74 · The Rewired Podcast
00:11:40·41 minutes ago
Think Your Way to Success with Subconscious Manifestation image
Think Your Way to Success with Subconscious Manifestation
S1 E73 · The Rewired Podcast
00:11:23·2 days ago
Guided Meditation: Ground Into the Present Moment image
Guided Meditation: Ground Into the Present Moment
S1 E72 · The Rewired Podcast
00:09:42·7 days ago
Break Free from Procrastination: Rewire Your Brain for Action and Productivity image
Break Free from Procrastination: Rewire Your Brain for Action and Productivity
S1 E71 · The Rewired Podcast
00:16:08·9 days ago
How to Rewire Your Brain for Peak Performance image
How to Rewire Your Brain for Peak Performance
S1 E70 · The Rewired Podcast
00:14:57·13 days ago
Guided Meditation: Activate Your Heart image
Guided Meditation: Activate Your Heart
S1 E69 · The Rewired Podcast
00:10:57·14 days ago
How to Stop Negative Thoughts & Rewire Your Mind for Positivity image
How to Stop Negative Thoughts & Rewire Your Mind for Positivity
S1 E68 · The Rewired Podcast
00:19:27·16 days ago
How to Get Out of Your Own Way image
How to Get Out of Your Own Way
S1 E67 · The Rewired Podcast
00:13:34·20 days ago
How to Align with Your Higher Self image
How to Align with Your Higher Self
S1 E65 · The Rewired Podcast
00:15:09·23 days ago
How to Build Resilience & Overcome Setbacks image
How to Build Resilience & Overcome Setbacks
S1 E64 · The Rewired Podcast
00:15:44·26 days ago
Subliminal Affirmations: Success Mindset image
Subliminal Affirmations: Success Mindset
S1 E63 · The Rewired Podcast
00:07:07·28 days ago
How to Trick Your Brain & Stop Anxiety Fast image
How to Trick Your Brain & Stop Anxiety Fast
S1 E62 · The Rewired Podcast
00:11:53·30 days ago
How to Embody Mindfulness in Business and Life image
How to Embody Mindfulness in Business and Life
S1 E61 · The Rewired Podcast
00:17:29·1 month ago
Breathwork: Intentional Breathing Session to Transform Your Day image
Breathwork: Intentional Breathing Session to Transform Your Day
S1 E60 · The Rewired Podcast
00:08:34·1 month ago
Unlock Wealth from Within You image
Unlock Wealth from Within You
S1 E59 · The Rewired Podcast
00:10:39·1 month ago
Breaking Through Limits: How to Overcome the Upper Limit Problem & Unlock Success image
Breaking Through Limits: How to Overcome the Upper Limit Problem & Unlock Success
S1 E58 · The Rewired Podcast
00:11:28·1 month ago
Positive Affirmations image
Positive Affirmations
S1 E57 · The Rewired Podcast
00:08:18·1 month ago
How to Set Your Mind Up For Success image
How to Set Your Mind Up For Success
S1 E56 · The Rewired Podcast
00:08:41·1 month ago
How To Quantum Leap Into Your Next Level image
How To Quantum Leap Into Your Next Level
S1 E55 · The Rewired Podcast
00:11:01·1 month ago
How Your Limiting Beliefs Cause Self-Sabotage image
How Your Limiting Beliefs Cause Self-Sabotage
S1 E54 · The Rewired Podcast
00:09:53·1 month ago
Transcript

Introduction to Rewired Podcast

00:00:01
Speaker
Welcome back to the Rewired podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
00:00:16
Speaker
Let's dive in. This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.
00:00:25
Speaker
All right, welcome back.

Grounding Hypnosis Session Introduction

00:00:27
Speaker
In this episode, I'm going to guide you through a beautiful hypnosis session to help you get grounded right now in your body. This is a quick fix session to help you, again, get rooted, get grounded.
00:00:41
Speaker
Instantly, this is an incredible session for you to do if you need to reground yourself quickly, if you find yourself in a frenzy, in a state of anxiety, in a state of stress, agitation,
00:00:51
Speaker
anger and you need to root down, ground down before you step back out into your life. All right, let's begin. My name is Gianna Badeau. I'm a certified hypnotherapist. And if you want more audio sessions, just like this one, make sure you grab access to the Rewired app. There's over 30 subconscious activations and self-hypnosis audios to help you stress less and achieve so much more every single day.

Guidance for Safe Participation

00:01:18
Speaker
So go ahead and close your eyes. The best place to do this is wherever you are right now. Just make sure you're not driving. If you're driving, stop the vehicle, take a pause, make sure you stop it somewhere safe.
00:01:34
Speaker
But best to do this while you're home or somewhere grounded. Since you are trying to become grounded, being in a car not typically a grounding place, nor is it safe for you to close your eyes.
00:01:48
Speaker
while you're driving. You should never do that.
00:01:52
Speaker
So

Visualizing Relaxation Techniques

00:01:53
Speaker
ground yourself in a comfortable, safe space where you can unwind a bit, unlayer a bit, relax a bit.
00:02:06
Speaker
Start cooling down.
00:02:10
Speaker
That's right, if you feel heightened, if you feel stressed, if you feel angry, if you feel agitated, start to feel yourself cooling down.
00:02:21
Speaker
Breathing in.
00:02:26
Speaker
And breathing out.
00:02:29
Speaker
And as you breathe in visualizing your breath as this cooling agent,
00:02:35
Speaker
this cooling agent that cools down your energy, that slows down your
00:02:54
Speaker
Good. You're doing so well already, cooling down breath by breath,
00:03:05
Speaker
Relaxing little bit more with each inhale and exhale.
00:03:14
Speaker
Knowing any amount of relaxation you experience here is incredible because you already feel better than when you started.
00:03:29
Speaker
Taking a long, deep, cooling breath in through your nose, sending that breath all the way down to your belly.
00:03:39
Speaker
Big exhale, release. Now continuing to breathe just like that. And on your exhale, visualizing yourself letting something go.
00:03:59
Speaker
Letting go

Deepening Relaxation and Grounding

00:04:00
Speaker
whatever is irritating you.
00:04:04
Speaker
Letting go of any stress, any anxiety, any anger.
00:04:11
Speaker
Visualizing yourself exhaling it away. Releasing it from body.
00:04:20
Speaker
Releasing it from your energy field.
00:04:26
Speaker
Releasing.
00:04:30
Speaker
And as you release, you relax.
00:04:36
Speaker
And as you relax, you become instantly grounded. More and more aware.
00:04:47
Speaker
More and more connected.
00:04:52
Speaker
More grounded. More peaceful.
00:05:00
Speaker
Now visualizing a cool blue healing light forming right at the top of your head. That cool blue flowing in through the top of your head, flowing through every inch of your body.
00:05:17
Speaker
and out through the bottoms of your feet, cooling you, relaxing you even deeper, that cool blue light flowing through you over and over again, like a river, like a waterfall, grounding you down
00:05:49
Speaker
feeling yourself coming down few levels, coming down closer and closer into a state of peace,
00:06:02
Speaker
into a state of relaxation.
00:06:09
Speaker
Knowing relaxation habit.
00:06:13
Speaker
And it's a habit you are practicing right now. It's a habit you are becoming

Encouragement to Practice Relaxation

00:06:19
Speaker
better and better at right now.
00:06:27
Speaker
The more relax, the more grounded you become. Now feeling your body grounding into that surface beneath you even more as you continue to breathe that beautiful cooling agent in through your nose,
00:06:43
Speaker
and out through your mouth, cooling you down, relaxing you down.
00:06:55
Speaker
Big exhales, really hearing the sound of your exhale, feeling more grounded, feeling more connected,
00:07:08
Speaker
feeling more you, feeling like yourself again.
00:07:16
Speaker
Now putting

Session Conclusion and Call to Action

00:07:17
Speaker
one hand over your heart, your other hand over your as you prepare to get back to your day, get back to your life from this deep place of connectedness,
00:07:41
Speaker
from this place of groundedness,
00:07:47
Speaker
bringing this cool energy, this chill energy, this relaxed energy into your day, into your life.
00:08:01
Speaker
Choosing relaxation right now.
00:08:07
Speaker
Good. Now go ahead and take a deep, long inhale in, feeling grounded, ah bit more centered, feeling ready to take on whatever is ahead of you.
00:08:22
Speaker
opening your eyes. Amazing work, incredible work. Now, if you want more audio sessions, just like this one, you can grab access to the rewired app in the notes below and make sure you subscribe and you hit that notification bell. So you don't miss a single episode along this incredible journey.
00:08:42
Speaker
And I will see you next time. Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways.
00:08:54
Speaker
And if you want to dive deeper into subconscious work, the rewired app is your on the go daily resource to shift your mindset, your energy, and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
00:09:11
Speaker
And make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.