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Guided Meditation: Ideal Life Visualization for Manifestation & Stress Relief image

Guided Meditation: Ideal Life Visualization for Manifestation & Stress Relief

S1 E77 · The Rewired Podcast
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38 Plays1 month ago

Guided Meditation: Ideal Life Visualization for Manifestation & Stress Relief

What if you could create your dream life simply by closing your eyes and turning inward? In this episode, I guide you through a transformative Ideal Life Visualization Meditation, crafted to help you program your subconscious for ultimate success, happiness, and alignment. As a certified hypnotherapist and meditation teacher, I walk you step-by-step through a relaxation and manifestation technique I use with my private clients to unlock clarity, ease, and powerful attraction.

You’ll experience:
✅ A grounding breathwork ritual to drop into deep relaxation
✅ Guided visualization to see, feel, and embody your highest self and ideal life
✅ Subconscious reprogramming to magnetize abundance, love, and fulfillment
✅ My favorite gratitude shift to amplify your manifestation power
✅ The most effective way to make this manifestation practice a daily game-changer

📌 Follow me for more subconscious reprogramming tools and high-vibe mindset shifts:
🔗 https://giannabadot.com/
🔮 Ready to upgrade your reality? Access the Rewired App with 30+ visualizations & self-hypnosis audios: https://giannabadot.com/rewired-app/ (Use code PODCAST for 30 days FREE!)
✨ Want personalized transformation? Apply for 1:1 subconscious coaching + hypnotherapy: https://giannabadot.com/coaching/
🔗 FREE download: The Entrepreneur Wealth Code → https://giannabadot.com/the-entrepreneur-wealth-code/

The Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by the Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.

Join us as we unravel the mysteries of the subconscious, debunk top mindset blocks, and share real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.

We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.

#VisualizationMeditation #ManifestYourDreamLife #SubconsciousReprogramming #ManifestationCoach #GuidedMeditation #EntrepreneurMindset #InnerAlignment #LawOfAttractionTools #DailyVisualization #AbundanceMindset

🔔 Subscribe & hit the bell for weekly episodes on subconscious transformation, manifestation, and creating your future—on purpose!

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Transcript

Introduction to Rewired Podcast

00:00:01
Speaker
Welcome back to the Rewired podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
00:00:16
Speaker
Let's dive in.

Rewired App Sponsorship

00:00:18
Speaker
This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.

Meditation Session Preview

00:00:25
Speaker
All right, welcome back. In this episode, I am going to guide you through a beautiful meditation to help you visualize your ideal life, and this is going to help you manifest your ideal life.
00:00:38
Speaker
life.

About Gianna Badeau

00:00:39
Speaker
My name is Gianna Badeau. I'm a certified hypnotherapist, meditation teacher, and one-on-one coach. And if you want more audio sessions, just like this one, make sure you grab access to the rewired app in the notes below.

Benefits of the Rewired App

00:00:51
Speaker
There's over 30 subconscious activations and self hypnosis audios and meditations to help you stress less and achieve more every single day.

Guided Relaxation and Breath Connection

00:01:02
Speaker
All right, let's dive in. So go ahead and relax yourself into a comfortable position, whether you're seated or lying down.
00:01:14
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Relaxing in as you close your eyes all the way down.
00:01:25
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Settling into your breathing.
00:01:30
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That's right, naturally breathing
00:01:34
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and out.
00:01:39
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Feeling the energy of your breath flowing through you.
00:01:47
Speaker
And as you feel the energy of your breath flowing through you, you naturally become more present.
00:01:59
Speaker
And the more present you are in your body right now, the deeper you're able to go, the deeper you're able to connect,
00:02:13
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the deeper you're able to manifest, visualize, to become the reality that you'd like to create.
00:02:28
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So allowing yourself to relax into your breathing,
00:02:53
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feeling more grounded,
00:03:01
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That's right.
00:03:12
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just by closing your eyes, dropping in and breathing.

Visualization of Ideal Life

00:03:24
Speaker
Really feeling your breath, allowing your breath to take you even deeper into this beautiful state of relaxation.
00:03:39
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Feeling how good it feels to just relax,
00:03:47
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to just be in your body, breathing in,
00:03:58
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and breathing out.
00:04:02
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That's right, intentionally breathing in and out.
00:04:10
Speaker
Allowing your breath to ground you even more as you breathe. Feeling how good it feels to breathe.
00:04:27
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Good. Now continuing to breathe here.
00:04:33
Speaker
As you bring to mind your ideal life.
00:04:42
Speaker
Seeing that future version of you, the highest version of you in your mind's eye.
00:04:52
Speaker
Noticing what you look like.
00:04:58
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Noticing your energy.
00:05:04
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Noticing how you're dressed.
00:05:11
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Noticing what you're doing.
00:05:19
Speaker
Continuing to breathe as you see the ideal version of you.
00:05:28
Speaker
the ideal version of your life.
00:05:35
Speaker
Seeing how much money you have.
00:05:43
Speaker
Seeing the relationship that you're in with your partner.
00:05:56
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noticing the incredible experiences that you experience,
00:06:22
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family, your friendships,
00:06:29
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That's right. Seeing it all. The ideal visual of your life.
00:06:40
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Your hobbies.
00:06:48
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Your home.
00:06:54
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In your mind, creating The ideal version of you. The ideal version of your life.

Gratitude and Subconscious Programming

00:07:14
Speaker
Feeling so good with a smile on your face as you build this reality, programming it into your subconscious mind as you breathe into this visual.
00:07:30
Speaker
Holding your focus on this visual of your ideal life.
00:07:44
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Taking a deep breath in.
00:07:50
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Big exhale, breathing into this reality.
00:07:57
Speaker
This incredible reality that you are manifesting right now as you visualize, as you connect,
00:08:13
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breathing in and breathing out.
00:08:25
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Good, very, very good. Now holding that vision of your ideal reality,
00:08:35
Speaker
seeing it, feeling it, experiencing it, bringing a smile onto your face. In fact, feeling deep and profound gratitude in your heart for the reality that you are visualizing, knowing that as you visualize, you are manifesting
00:09:00
Speaker
Feeling gratitude for all of your manifestations of your ideal life that are on the way.
00:09:15
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Feeling that gratitude in your heart. Holding that visual of your ideal life in your mind.
00:09:25
Speaker
As you take a deep breath in.
00:09:30
Speaker
And very slowly opening your eyes.

Using the Rewired App for Manifestation

00:09:36
Speaker
Amazing work. And if you want more audio sessions, just like this one, make sure you get access to the rewired app in the notes below. There's over 30 meditations, visualizations, and self-hypnosis audios to help you stress less and achieve more every single day. And you can do this session over and over again every day. The more you do it, the more power you're adding to your life, the more manifestation power you're adding to the energy of the universe.

Community Engagement and Further Resources

00:10:07
Speaker
And make sure you subscribe and hit that notification bell so you don't miss a single episode along this incredible journey. And I will see you next time. Thank you for tuning in. I'd love to know how this episode landed with you.
00:10:20
Speaker
So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways. And if you want to dive deeper into subconscious work, the rewired app is your on the go daily resource to shift your mindset, your energy, and your emotional state.
00:10:35
Speaker
You can access 30 days free using the code podcast via the link in the description below. And make sure you subscribe so you don't miss a single episode on this journey.
00:10:46
Speaker
I'll see you next time.