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How to Rewire Your Brain for Peak Performance
23 Plays14 days ago
Episode 67: How to Rewire Your Brain for Peak Performance is LIVE on The Rewired Podcast! 🎙️✨
Ready to unlock elite productivity and stop relying on caffeine to get things done? In this episode, Gianna Badot, certified hypnotherapist and performance coach, reveals how she rewired her brain for high performance using self-hypnosis and subconscious programming — all without the help of coffee, nootropics, or supplements.
Discover how intentional visualization, identity shifts, and neuroplasticity can help you:
✅ Break through mental fatigue
✅ Reclaim your energy
✅ Step into your highest-performing self — even in the busiest seasons of life
Whether you're balancing work, business, and motherhood or looking to perform at your best with less stress, this episode will shift your entire mindset.
🎧 Tap into the power of your subconscious and become an intentional creator of your life.
The Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by the Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.
Join us as we unravel the mysteries of the subconscious, debunk top mindset blocks, and share real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.
We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.
📲 Download the Rewired App for subconscious activations & self-hypnosis sessions: https://giannabadot.com/rewired-app/ (Use code YOUTUBE for 30 days free!)
✨ Apply for 1:1 subconscious coaching and hypnotherapy: https://giannabadot.com/coaching/
🔗 Get your FREE guide: The Entrepreneur Wealth Code → https://giannabadot.com/the-entrepreneur-wealth-code/
🔔 Don’t forget to subscribe for weekly mindset shifts and transformation tools!
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Transcript
Introduction to Rewired Podcast
00:00:01
Speaker
Welcome back to the Rewired Podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
00:00:16
Speaker
Let's dive in. This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.
00:00:26
Speaker
All right, welcome back. In this episode, we're going to talk about how to rewire your brain for peak performance. My name is Gianna Badeau. I'm a coach and certified hypnotherapist.
00:00:37
Speaker
And if you want to learn more about how you can break through the limitations of your mind, break through that glass ceiling in your mind that is holding you back and keeping you stuck, in your work, in your relationships, in your life, with your body.
Features of the Rewired App
00:00:52
Speaker
You can check out the link in the notes below to learn more about how you can work with me one-on-one doing hypnotherapy. And you can also grab access to the Rewired app. There's over 30 subconscious activations, hypnosis audios, and meditations to help you become calmer, more connected, stress less, achieve more, and step into your highest potential every single day All right, let's dive on in How to rewire your brain for peak performance.
Gianna's Caffeine Reduction Journey
00:01:20
Speaker
Everyone wants to know, how can I get more things done?
00:01:24
Speaker
How can i have a higher level of performance in my work, in my life, in all areas? And the answer is not more caffeine. In fact, you don't even need any caffeine to be at your highest level of performance. You don't need supplements.
00:01:42
Speaker
You don't need caffeine. You don't need any of that. I was once a caffeine junkie, so I am living proof of this. I was once a very intense caffeine junkie, multiple coffees a day, nootropics, different blends of caffeine, mushroom coffees with extremely high levels of caffeine, which I still love my mushroom coffee. But the one I drink now is ah very low caffeine level, which the ones I used to drink were like,
00:02:10
Speaker
200 to 300 milligrams of caffeine all day, every day, multiple times a day, high, high level to caffeine. Every time I had to sit down to do something for my business, for anything, clean the house, I would need to have coffee. I would need to have some form of caffeine.
00:02:30
Speaker
It became somewhat of an addiction. So what changed that for me and what made me realize that I didn't need any caffeine at all to be productive and get things done?
00:02:41
Speaker
Well, first and foremost, pregnancy. When I got pregnant with my daughter, couldn't drink caffeine. which they tell you you can have like 200 milligrams a day. But I took it seriously. I'm someone who really is very cautious about my body, even though you just heard me say I was a caffeine junkie.
00:02:59
Speaker
You know, it was still organic caffeine and the highest level possible products, but it was a lot of caffeine. But when I got pregnant, I took my nutrition to a whole new level. I was still eating everything organic, of course, but really,
00:03:14
Speaker
Took a hard look at everything I was putting in my body. So I got pregnant, but I still had to run a business. I still had so much to do every day. So I learned that I could actually operate on decaf.
00:03:29
Speaker
Instead of drinking ah double dose of espresso and organic, high-charged French roast coffee, i switched to dark roast decaf.
00:03:39
Speaker
And at first, I was like, I'm going to be so tired. i don't know how I'm going to survive. i was totally wrong. I didn't need all that caffeine.
Using Hypnotherapy for High Performance
00:03:50
Speaker
So something I did do to replace the caffeine was I started working more intentionally with my mind, really programming into my mind the things I wanted to get done that day.
00:04:02
Speaker
Now, this is the work I do. I'm a hypnotherapist for high performers. I help people take charge of their minds all day, every day. But the one area I was not doing that for myself was when it came to how I structured my days.
00:04:17
Speaker
I had eliminated so many mental blocks using hypnotherapy, my money mindset blocks, blocks around food, blocks in my relationships. You name an area of my life, I've improved it with hypnotherapy.
00:04:29
Speaker
But something I had never done before I got pregnant was start visualizing and working with my subconscious to program my brain for the performance I wanted for that day ahead.
00:04:41
Speaker
Now, because I was pregnant, I literally could not drink caffeine. So I was forced to do this because I needed to get a lot done. And because I was pregnant, I was racing to prepare my business to take time off for maternity leave and to have a newborn.
00:04:58
Speaker
So I had so much to do. I started the podcast during that time. I created so many new products. I added so many new audios to the app. new audio recordings, meditations. I was working with clients left and right.
00:05:12
Speaker
So I was like a machine and I had so much energy and I couldn't believe it. It actually took me a few months to realize like, wow, I am getting so much done without caffeine.
00:05:24
Speaker
It blew my mind because I'm talking about years and years about being a caffeine addict. Years. Probably like 15 years.
00:05:36
Speaker
And here I was pregnant for the first time of my life and not drinking any caffeine. and I am launching a podcast, working with one-on-one clients all day, creating new products, new programs, new workshops, new audio recordings like a machine and feeling good while pregnant.
00:05:53
Speaker
Crazy, mind-blowing. How did I do this? It was by wiring my brain, using my subconscious mind, using self-hypnosis every day to see myself and identify as a person who is a high performer.
00:06:07
Speaker
Instead of identifying as someone who is tired and pregnant, I identified as someone who feels really good pregnant, who is a high performer while pregnant, who is preparing her life for a baby to come into her life.
00:06:21
Speaker
Two different identities, right? And it's okay if you're tired and pregnant. That's okay. We all have our days of feeling tired when we're pregnant. But I was very intentional at not allowing my pregnancy to knock me off my game.
00:06:35
Speaker
Now, if I needed to rest, of course I would rest. I did not push through pregnancy and not take care of myself. I took care of myself better than ever did in my life while pregnant and still do today.
00:06:48
Speaker
That was the one of the many gifts of pregnancy. I learned so much about myself and I learned how to take care of myself at the highest caliber possible. but And part of that was getting rid of caffeine. and And when I got rid of the caffeine, I utilized my subconscious mind.
00:07:04
Speaker
the work I do with clients. I tapped into it for myself on a new level. And so what I would do every day is I would look at what I have to do, what was on my to-do list, what I wanted to accomplish, and most importantly, how I wanted to feel in the process of it all.
00:07:21
Speaker
And I would visualize myself doing it. I would visualize myself getting it done, feeling how I wanted to feel while getting it done. I would close my eyes and I would go through a beautiful hypnotic practice, taking myself to a calm, serene place in my mind and seeing myself doing the things I wanted to do. So I am prescripting and programming my brain for what I want for the day I want to have and setting, letting the day happen to me.
00:07:51
Speaker
And it may sound too good to be true, but when you do this, you get shit done. You get shit done. i again, accomplished more than I ever thought would be possible while pregnant just by hacking my subconscious mind and utilizing self-hypnosis instead of caffeine.
00:08:10
Speaker
Again, I had no choice. If I had a choice, I would have drank the caffeine. ah And just happy to say I'm actually still drinking decaf. I've actually switched to matcha, which is even crazier. It's even crazier.
00:08:21
Speaker
My whole life I've been a coffee connoisseur. But you can do this and you can rewire your brain for peak performance by pre-scripting your day into your subconscious before the day happens to you. This is becoming an intentional creator of your day.
00:08:39
Speaker
Instead of the day happening to you, you're happening to the day. You are coming at the day. This is becoming an intentional creator of your life, of your business. And you can step into peak performance without any level of caffeine, without any nootropics, without any brain tablets. You don't need any of that stuff.
00:08:57
Speaker
I took it all. And all it did was, you know, make me feel jittery. i don't feel jittery anymore, but I still get shit done. I don't need to feel jittery to get shit done. And you don't either.
00:09:08
Speaker
You can be a high performer without caffeine. My mom actually is a executive and she doesn't drink any caffeine. She doesn't drink any caffeine.
00:09:18
Speaker
She gets more done than any person I know. She is literally a machine and she doesn't, she can't drink caffeine. She drinks decaf and she was on the decaf train long before I was pregnant. And I thought she was crazy, but now I'm the same way. Yeah.
00:09:33
Speaker
So you can do this through the power of self-hypnosis. And essentially what self-hypnosis is, is intentional visualization. So forget all the misconceptions you have about what hypnosis is.
00:09:45
Speaker
it is intentional visualization where you are intentionally programming your subconscious for the reality you want to experience, for the way you want to feel, for the desires you want to manifest, for You are pre-scripting your life by programming it into your subconscious. That is the ultimate key to high performance.
00:10:08
Speaker
It's not a new to-do list. It's not a new AI productivity software. It's using the power of your mind. It's shaping your brain, reshaping
Balancing Work and Motherhood
00:10:19
Speaker
your brain. So there's this thing called neuroplasticity, which essentially means that your brain can shift and change Through the power of these powerful visualizations I am telling you about, your brain can literally shift and you can align with this new identity, this new high-performing identity.
00:10:39
Speaker
you don't Again, you don't need all the added supplements and caffeine and nootropics. I've said this a million times. You need to wire your brain for the level of productivity you want to have. Even now, i run a business and I'm also full time taking care of a 12 month old baby. Yes, she's a year old now and it's crazy.
00:11:04
Speaker
but I'm doing it because I had this vision that I will take care of my baby and I will still run my business. Right now she is being watched outside of this room by her grandma and this is my day to get things done.
00:11:19
Speaker
in the office space. And I, of course, get things done on other days of the week while she's napping and in between. But it was really important to me that I could become a high performer and get things done in a more effective way while taking care of her because I don't want anyone else taking care of her. I don't want to send her to daycare.
00:11:35
Speaker
I want to be the one raising my daughter. So she has her grandma on days like today on Wednesdays when I am recording and working with clients. And then it's me and her every other day of the week.
00:11:45
Speaker
But I would not have been able to have this reality if I didn't have this high performance mindset of this being possible. So many people told me, you can never do that.
00:11:57
Speaker
There's no way you're going to work with a baby. You're going to need a nanny. You're going to need to send her to daycare. And you know what I said? No, I won't because I don't accept programming from other people.
00:12:10
Speaker
find a way. And that's a high performance mindset. That's only accepting the reality that you want, not the reality that other people are trying to give you because that's all they've ever seen.
Harnessing the Power of the Subconscious Mind
00:12:23
Speaker
You have to create your own reality. You have to create the life that you want to be living. And you do this through the power of your thoughts, through the power of your subconscious mind. So how to rewire your brain for high performance, for peak performance.
00:12:37
Speaker
It is taking on the identity of a high performer. It is pre-scripting your day every day, seeing yourself doing things exactly how you want to do them and feeling exactly how you want to feel.
00:12:51
Speaker
in your brain before you start your day. Do this every day and I cannot wait to see what starts to happen for you. Now, if you want an even more intentional way of pre-training your brain, of rewiring your brain, of really aligning with a high level of performance, definitely, definitely, definitely download the rewired audios below.
00:13:16
Speaker
There are audios to help you with your productivity, with your perfectionism, with getting things done, with aligning with your future self, your highest self, releasing stress, releasing anxiety, connecting to your inner child, activating an abundance mindset, eliminating money mindset blocks.
Accessing the Rewired App and Engagement
00:13:33
Speaker
There is an audio on there for every single subconscious block out there, for everything you face throughout your day. There is an audio, how to boost your confidence, how to get grounded, how to shift your energy, how to start your day.
00:13:49
Speaker
And these audios range anywhere from five minutes to 20 minutes. So there is an audio for you no matter how much time you have. These are beautiful pre-recorded hypnosis meditations that are going to activate your subconscious in such a powerful way that there's no way you will not see massive shifts throughout that day.
00:14:08
Speaker
So you can grab access in the notes below and make sure you subscribe and hit that notification bell, leave a comment below. And I'd love to hear how this episode landed for you.
00:14:20
Speaker
And I will see you in the next episode. Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways.
00:14:32
Speaker
And if you want to dive deeper into subconscious work, the Rewired app is your on-the-go daily resource to shift your mindset, your energy, and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
00:14:49
Speaker
And make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.