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How to Trick Your Brain & Stop Anxiety Fast
31 Plays1 month ago
Episode 59: How to Trick Your Brain & Stop Anxiety Fast
Struggling with anxiety? Learn how to trick your brain into staying calm and stop overthinking for good! In this episode of The Rewired Podcast with Gianna Badot, I dive deep into how anxiety forms, why it’s just false evidence appearing real (FEAR), and how you can shift your mindset using self-hypnosis and self-talk techniques.
✨ What You’ll Learn in This Episode:
✔️ Why anxiety is just an illusion—and how to break free
✔️ The power of self-hypnosis & subconscious reprogramming
✔️ How to stop overthinking and rewire your brain for peace
✔️ Daily habits to stay grounded, calm, and stress-free
Listen now and start taking control of your mind! 🎙️✨
🔔 Subscribe to The Rewired Podcast for more mindset, manifestation, and personal growth insights!
💬 Let’s connect! Follow me on social media for daily mindset tips and exclusive content.
The Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.
Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.
We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.
📲 Download The Rewired App for subconscious activations & self-hypnosis sessions: https://giannabadot.com/rewired-app/ (Use code PODCAST for 30 days free!)
✨ Apply for 1:1 subconscious coaching and hypnotherapy: https://giannabadot.com/coaching/
🔗 Get your FREE guide: The Entrepreneur Wealth Code → https://giannabadot.com/the-entrepreneur-wealth-code/
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Transcript
Introduction to Rewired Podcast & Host
00:00:01
Speaker
Welcome back to the Rewired podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
00:00:16
Speaker
Let's dive in.
Episode Sponsorship & App Features
00:00:18
Speaker
This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below. All right, welcome back. In this episode, I'm going to teach you how to trick your brain to not be anxious. My name is Gianna Badeau. I'm a coach and certified hypnotherapist.
00:00:35
Speaker
And if you want to learn more about how you can break through the unconscious limitations in your unconscious mind, Check out the link in the notes below and you can learn more about how you can work with me one-on-one. And you can also grab access to Rewired. There's over 30 subconscious activations and self-hypnosis audio recordings to help you stress less and achieve more every single day.
00:00:57
Speaker
All right, let's dive on him.
Understanding Anxiety and Its Impact
00:01:00
Speaker
How to trick your mind. to not be anxious. So first and foremost, let's talk about anxiety. Most anxiety is just fear.
00:01:10
Speaker
It's a false evidence appearing real. Most of the time, the things that you are most anxious about have not happened yet, probably will never happen. They are illusions of the mind.
00:01:21
Speaker
That's right. Anxiety most of the time is simply just fear-based thoughts, fear-based limiting beliefs that have taken over your ability to truly perceive the reality in front of you.
00:01:35
Speaker
And because of that, you have become anxious. And when you experience a lot of anxiety, what happens? Your physical body starts to have reactions. You start to domino into other negative, low vibrational emotions And most importantly, you obsessively overthink things.
00:01:53
Speaker
everything, which all three of those are an absolute recipe for disaster, no matter what you're doing in life, no matter what your goal is in life, no matter if you're an entrepreneur, whatever the case may be, when you are in a state of anxiety, you are going to eventually self-sabotage one way or another in whatever it is that you're doing.
Strategies for Achieving Goals & Reducing Anxiety
00:02:14
Speaker
You want to be in a calm state. You need to be in a calm state be be in alignment with your highest self. And to achieve what you want, you need to be in alignment with your highest self.
00:02:28
Speaker
So to get in alignment with your higher self, we need to eliminate the energy of anxiety. The energy of anxiety is extremely self-sabotaging. It's going to block you from getting closer and closer to where you want to be. And unfortunately, there are things to be anxious about every single day, right? There's things to be anxious about in your business. There's money, things that come up.
00:02:50
Speaker
There's things to be anxious about in our daily life, right? For example, for me this week, my 11-month-old baby girl, she got her first little cold. And luckily, thankfully, it is not a big deal. she has a runny nose and a cough, but it was her
Personal Experience with Anxiety Management
00:03:05
Speaker
first cold. So the onset, the first time I heard that cough come out of her cute little body, i was like, oh And because I do this work, I immediately like recognize anxiety in my body. I completely...
00:03:18
Speaker
And instantly recognized that there were deeper rooted unconscious things coming up for me that were causing me to be anxious. I noticed that myself almost instantly. And because I could notice it in myself, I was able to shift my energy very quickly and start talking to my subconscious in a way that would help my unconscious mind.
00:03:37
Speaker
not be anxious. Instead, be calm. Instead, be assured that everything is perfect and well for her right now and that she was going to heal, right? And if I stayed in a state of anxiety, I most likely, energetically, would have made the situation worse.
00:03:53
Speaker
She would have gotten worse and worse and worse. so So much of healing and the outcome of any experience starts with our ability to believe that it can be okay, that it will be okay.
00:04:04
Speaker
Right. So if you instantly just melt down because your anxiety got triggered and you melt down and you're down the rabbit hole of worst case scenario and you don't shift the trajectory of that, you're going to end up in a domino effect that creates reasons to be anxious, that creates circumstances that result in more and more stress.
00:04:23
Speaker
So again, for me this week, I could have stayed in that state of anxiety. I could have freaked out. I could have been like, oh my God, she's coughing. She's sick. What's going to happen next? She's going to get this. She's going to get that. What if we have to go to the hospital?
00:04:34
Speaker
But instead i suited up into my hypnotherapist mindset and I closed my eyes and I told myself, She is going to be fine. She's in good hands.
00:04:45
Speaker
I'm going to take care of her. I'm going to help her feel loved. I'm going to give her all of the herbs, all the things she needs to feel better, to heal, and it's going to be okay. And it's going to be okay.
00:04:56
Speaker
She's okay. Everything's fine. She hasn't gotten worse. She still has a little cold. But again, it's not bad. It's not like, it's not bad at all. And that's all because I was able to talk to myself, talk myself through my anxiety.
00:05:10
Speaker
And most of the time, that's all you need to do. is talk to your subconscious, talk yourself through it, right? Logically, logistically, does it make sense to go down a rabbit hole of anxiety for no apparent reason?
00:05:24
Speaker
Where is that actually going to take you? What is the goal of that? It doesn't help you be more present in the moment. It doesn't help you deal with the situation effectively at all. It just sends you down a rabbit hole of of fear and anxiety and stress, which does not help you show up.
00:05:39
Speaker
If I, again, was in a state of fear, anxiety, and stress, I would not have been able to care for her in the best way possible. needed to care for myself first to keep myself calm and grounded. And again, this goes for any area of your life. You need to be calm and grounded to be able to handle it, to take it on.
00:06:01
Speaker
If you're going through a challenging situation from a place of anxiety and stress, you're probably going to blow up the situation even worse. Self-sabotage comes from stress and anxiety.
00:06:12
Speaker
But when you're able to operate from a state of grounded energy, that's when you're actually going to be able to approach the situation with a calm energy that will help you get through it,
Techniques in Self-Hypnosis for Anxiety Relief
00:06:23
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right?
00:06:23
Speaker
So how do we trick the mind? to not be anxious. It's talking to your mind in a very specific way by utilizing the power of self-hypnosis. That is essentially what you're doing when you are talking to yourself in a specific way. It is self-hypnosis.
00:06:40
Speaker
No matter if you think it is or not, it is intentional self-talk. It is self-hypnosis. That is what I did to myself this week, just this week. It's what I do to myself all of the time whenever stressful situations come up in my life and there's is many many things that come up for me all of the time that I need to talk myself down from that I need to use self-hypnosis on myself for that's why it's there for you to use it how do you utilize self-hypnosis well the most important part of this is to really hypnotize yourself to trick your brain to believe something it does not currently believe you have to do it in a calm state
00:07:16
Speaker
Because if you try using self-hypnosis and tricking your brain to believe something that it does not currently believe when you're in a high energetic state or you're in a high state of anxiety and you're not grounded in your body, your unconscious mind is going to instantly reject it.
00:07:34
Speaker
So you have to be in this state of grounded en energy. It means closing your eyes and taking a few deep breaths, getting grounded, feeling your body, getting clear, getting calmer, getting
Connecting with Higher Self & Intuition
00:07:46
Speaker
more connected. Even if you're not considered calm, just getting a little bit calmer is going to help you and help your subconscious start to accept some of these statements.
00:07:56
Speaker
And when you get into that calm state, then you're able to talk to yourself, say, everything's going to be okay. And I'm still using the example from this week with my daughter. She's going to be fine. She's resilient.
00:08:08
Speaker
She's breastfed, so she gets natural immunity from my body. She's going to be okay. We are going to be okay. Everything's going to be fine. I got this. I can handle this, right? As a new mom going through her child's first cold, again, it could be triggering. I've never gone through this before. I've never taken care of a baby.
00:08:27
Speaker
who is not feeling well. But when I talk to myself and I tell myself that there's no better person than me to handle this, there's no better person to be caring for her than me, that intuitively I know my child, intuitively I know what to do all that anxiety just goes out the window.
00:08:44
Speaker
so I'm connecting to my power. I'm connecting to my true source within me, that source within me that's going to help me handle the situation. It's getting connected to my higher self who can help me manage the situation better than anyone else can, better than any doctor or any person who could give me guidance. My higher self, my intuition,
00:09:04
Speaker
is what I need to be connected to, right? So being connected to my higher self helped me tremendously this week. But if I was stuck in anxiety and stress and fear and Googling and calling doctor's offices, i would be in a stressed state.
00:09:18
Speaker
So you need to get grounded in your body. And this doesn't have to be a medical experience. It can literally be anything, right? Anything, any experience that causes stress and anxiety. And again, there's so many things that cause stress and anxiety in our lives. So pick one and close your eyes and talk yourself through it.
00:09:37
Speaker
Get yourself back in touch with your power. Because again, anxiety is just false evidence appearing real. It's fear. It's fear of things that haven't happened yet and likely will not happen. And even if they do happen, being afraid of it happening, being anxious about it happening is not going to help you get through it if it does happen.
00:09:58
Speaker
You have to be calm and you have to be grounded. this is why mitigating and managing anxiety is so, so important.
Resources for Personal Growth & Working with Gianna
00:10:04
Speaker
Okay? Okay. So if you want to dive into this work even deeper and really program your subconscious mind away from anxiety into calm, into grounded energy instead, definitely grab access to Rewired in the notes below. There are a few amazing audios on there, releasing anxiety, releasing stress, getting grounded, connecting to your breathing, connecting to your higher self that will help you get into this high vibrational state to help you literally
00:10:31
Speaker
handle and manage any situation. And if you're someone who has super, super deep rooted anxiety, and you've been struggling with anxiety for a very, very long time, I highly recommend checking out working with me one-on-one. You can grab access to my application.
00:10:47
Speaker
in the link below because your anxiety probably has some deep roots from your childhood and they don't need to be there. We can easily and quickly rewire your anxiety and zap it away so that you can operate from a calm state instead of the old patterns and programs that you've been taught from your childhood.
00:11:05
Speaker
so you can grab access to my application and apply for doing one-on-one hypnotherapy. in the notes below and make sure you subscribe and hit that notification bell. So you don't miss a single episode along this incredible journey.
00:11:16
Speaker
And I'll see you next time. Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways.
00:11:28
Speaker
And if you want to dive deeper into subconscious work, the Rewired app is your on-the-go daily resource to shift your mindset, your energy, and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
00:11:44
Speaker
And make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.