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When Your Words Become Your Medicine: The healing practice they'd prefer stay silent
19 Plays9 days ago
The most powerful healing tool you have isn’t another modality, session, or practice. Could it be that it’s hidden in your throat chakra, buried under the silent-child archetype, under safety codes, fear and doubt? Your own voice?
Let’s talk real talk, the frequency of your words and the quiet, daily habits of how you speak to yourself and others has more freedom and energy-shifting power than you know.
Not affirmations you force, but the truth in your voice as you speak those affirmations.
It’s the lived language running through your nervous system, shaping your identity, your energy, and your capacity to heal.
I share why your words can be more impactful than therapy or energy work when it becomes conscious, embodied, and consistent, and how unconscious language keeps old patterns alive even when we’re “doing the work.”
In this episode I invite you to stop outsourcing your healing and begin speaking yourself into wholeness right now.
Listen intentionally. Repeat it if you need and want to.
Notice what shifts. Make a decision for your healing and power.
And don’t forget to share this with someone you know needs this power in their lives!
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Do you feel called to join the Phoenix Goddess Collective? Let’s talk about it. Schedule a call with me here: https://link.latoyazavala.com/widget/bookings/chatwithlatoya
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Have you been wanting to pay more attention to your body, align more with your divine feminine rhythms and the lunar cycles and phases? You'll want to grab this moon journal: She Who Moves With the Moon
For more juiciness drop by my Website: https://www.latoyazavala.com
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Transcript
The Power of Voice and Frequency
00:00:00
Speaker
There is a frequency, there is vibration, there is power in your voice. And let me say this, this is true for a myriad of, right? Like many many, many, many, many schools of thoughts, religions, denominations under these different religions. This thought, this understanding, this knowing, this universal truth is just about everywhere.
00:00:30
Speaker
The power of your voice, the creative power of your voice, the changing transformational power of your voice, the transmuting power of your voice, the healing power, and by the way, the cursing power of your voice.
Empowering Female Leaders
00:00:50
Speaker
Welcome to Freed and Powered Up. Here is where conscious female leaders who are taking their exit from the overly dominant male patriarchal energy, however you experienced it, can really start to break free from the energy that keeps us back from being who we came here to be and leaving the legacy we came here to leave.
00:01:09
Speaker
The fear, the triggers, self-sabotage, and limiting behaviors and beliefs without all of it. Every episode, I'm going to connect you to your inner power and awaken the divine feminine within you.
00:01:23
Speaker
I'm your host and your sister, Latoya Zavala. Let's go.
00:01:32
Speaker
Your words... are so much more powerful than you have accepted, than you've been led to believe, and that you actually have been embodying, embracing, and activated in. So let's talk about your words.
00:01:46
Speaker
Let's talk about how powerful they are. Let's talk about frequency. Let's talk about what they get to do. And so I'm only going to really concentrate on the recalibration, right? I'm going to concentrate on how powerful your words are to normalize, to recalibrate.
00:02:02
Speaker
Right. um To regulate.
The Age of Self-Discovery
00:02:05
Speaker
So we are in an age where we have been doing a lot of self-help, a lot of self um getting back into the healing properties that we have internally. We have been doing we're we're in an age where we're. We're doing more self-discovery. We're doing more self-liberation, which I think is phenomenal. I think it's fantastic. I think it's important. I'm so, so, so glad that we are in this age where we are doing, we're not just going along. We're not just following the stream, right? We're not, we're, we don't surrender ourselves as much to survival mode, right? To obedience mode. um to ah going along for the ride mode. We are actually questioning, allowing ourselves to question our beliefs, to question what we have always been doing, to question ah the way that things have always been done. And so this is how we expand. This is how we grow.
00:03:00
Speaker
ah This is how we become ah better and better and better versions of ourselves. So we have in this age, because we are doing those things, we have been leaning more into self-regulation, which is phenomenal. We have been leaning into normalizing things that hadn't been normalized
Shifting Societal Conversations
00:03:20
Speaker
for us. We're normalizing talking about money, talking about wealth. We're normalizing talking about the disparities of wealth and money between different races and, you know, um,
00:03:32
Speaker
what has been traditionally underprivileged and under, you know, underrated communities. And so now we're in the place where we get to normalize things. We get to normalize talking about, you know, menopause and how it really affects the way that we move. We're we're normalizing talking about um the thriving. We're normalizing talking more and more and more um about our bodies. um and really accepting who we are. We're normalizing these things. And so now we have been looking at different modes and methods and tools, right? And so there are wonderful tools out there. We have been doing, um ah what do you do it? What do you call it? um Conventional. We have been doing conventional therapy, talk therapy for a long, long, long time. it's It has included new methods, CBT,
00:04:21
Speaker
ah cognitive behavioral therapy and its offsprings and things like that. We've now emotional freedom technique or tapping. We're doing some more somatic movement type therapies. We're doing um some of you are doing ah rapid eye movement therapy. um And some of you are like, whoa, i didn't even know these things exist. But a lot of us have been tapping into these different modes and modality modalities you ah really regulating our nervous system, regulating our emotions, regulating ourselves, right um normalizing health, normalizing wellness, normalizing um being more in authority and autonomy of our emotions, of our bodies, of the way that we are responding to things, the way that we're deciding to move in our lives.
Therapeutic Modalities and Voice
00:05:12
Speaker
What I am encouraging and inviting now is that in moving and using these modalities, even Reiki, I'm master practitioner of Reiki and master practitioner of tapping. So I'm not, I'm not, you know, I'm not putting these things aside. I think these things are magnificent and magical from my perspective. um They have healed so many things in me that other modes were not able to, right? So to each his own, of course.
00:05:42
Speaker
And what I'm wanting is that we do not negate one of the most powerful tools, if you will, to regulate ourselves, to normalize ourselves,
00:06:00
Speaker
an energy or a thought or a belief to normalize a way of doing things that we're moving into, right? So maybe we have been in lack thought. Maybe we have been in scarcity thought.
00:06:13
Speaker
Maybe we have been in survival mode thought. And now we want to normalize abundance. We want to normalize wealth. We want to normalize um health. We want to normalize what we have autonomy and spiritual authority over.
00:06:29
Speaker
And I don't want us to negate what you have naturally, what you what you what you came with. One of the things that is so, so, so, so more powerful than we've given it credit for, and that is your voice.
Transformative Power of Voice
00:06:46
Speaker
That is your voice. When I'm doing tapping, I invite people to say out loud, There is a frequency, there is vibration, there is power in your voice.
00:07:01
Speaker
And let me say this, this is true for a myriad of, right? Like many many, many, many, many schools of thoughts, religions, denominations under these different religions. This thought, this understanding, this knowing, this universal truth is just about everywhere.
00:07:25
Speaker
The power of your voice, the creative power of your voice, the changing transformational power of your voice, the transmuting power of your voice, the healing power, and by the way, the cursing power of your voice.
00:07:45
Speaker
super, super powerful. And so I know that a lot of us in the Goddess Collective that starts in January, we're really going to be working with some of the archetypes that help us really truly discover who we are and how we've been operating at deeper levels. And one of those archetypes is the silent child. And the silent child is an archetype because the way ah the way that so many of us were treated, were conditioned when we were children. And not to the fault of anyone, right?
00:08:18
Speaker
Many, many communities, we were coming from this survival mode. would They were coming from a certain way of believing of how you treat children and what what what it was important to teach children.
00:08:29
Speaker
a lot of that to keep them safe. Some of it just straight, pure manipulation and abuse.
00:08:38
Speaker
In any case, we were we are, and many of us, dealing with that silent child archetype, which has so many sub-layers, which I won't get into right now. But what I'm saying is this affects the way that we show up. It affects how much how much we show up. It affects our energy when we show up. It affects the quality of our voice. It affects the... um the deeper impact that our voice can have. um It affects how we feel about our own voices, right?
Creative Power of Voice
00:09:12
Speaker
And the reason is because of the conditioning. When, again, in so many, and I mean vastly different schools of thoughts and religions and beliefs and, and and again, denominations under the religions, this universal truth remains.
00:09:30
Speaker
Your voice. is powerful, hella powerful, creative, transformative, transmutive.
00:09:41
Speaker
Everywhere you look, this is a truth. So when we say ah speak life, it means something. When you say speak vibbra high by vibrations, it means something.
00:09:58
Speaker
When we say change some of the words that you're using, it means something. And I know that you will hear this word. I don't like this word because I i feel like I know where it comes from.
00:10:11
Speaker
But when they say, okay, this is not woo-woo, it's like, it's wanting to convince you that it has validation, right? This is not woo-woo, it's science. Or this is not woo-woo, it's research, right? Like who could, where did woo-woo even come from?
00:10:24
Speaker
Who said that? Who said that woo-woo is bad and therefore run from it, right? Again, for me, societal conditioning, it was a ah word given to us to use to put down what is in us and has always been us.
00:10:39
Speaker
the magic within us, the creative power within us, your intuition, the communication of your body through vibration, through emotion.
00:10:53
Speaker
Yeah. That word woo-woo, right? Another way to distance ourselves from what is naturally us. that's That's how I see it, right? It's not woo-woo. It's who who even gave us that word?
00:11:08
Speaker
what What is woo-woo? What is it? Because when we said visualize, oh I'm saying we, but I wasn't there when this came about, right? This is ancient practice. But when you hear visualize and they're like, oh, that's woo-woo, but then it says, no, this is actually the way your brain processes. This is reticular activation system that is literally designed in your brain.
00:11:30
Speaker
Now we say, oh, it's not woo-woo. What is woo-woo? Okay, that's another, that's a bread basket. End of the life for another day. ah My invitation, let it let's even stop using that word because we don't even know what it means. It was given to us to separate ourselves from the beauty that is actually a part of us.
00:11:53
Speaker
Your intuition, your spiritual gifting, the communication of your body. We all have it. So I don't, you know, anyway, we all have it.
00:12:06
Speaker
And most of us, where our voices have not been impaired, you still have the power of your voice.
00:12:14
Speaker
And when you speak words, it carries vibration.
Speaking Life into Existence
00:12:20
Speaker
It carries frequency. This is universal truth. This is fact.
00:12:28
Speaker
So now, as we're looking to use all of these different tools, again, I love them. I'm master practitioner of Reiki and EFT and tapping. I i love them. ah Energy work, I absolutely love it. But now I'm inviting you to use what you have naturally. Your voice.
00:12:47
Speaker
Speak life to yourself. Speak life into your body. Speak life into your your muscles, your tissues. Speak life into what has been spoken poison to for so long.
00:13:00
Speaker
Your abilities, your capabilities, your intellect, the way that you look, the way that you're shaped. your desires, your dreams, your passions, your spiritual gifting. Some of you, you've had spiritual giftings and because of the culture or the environment or the family, they were they were um suppressed, right? And so now speak life into into you Speak high vibration, speak goodness, speak peace, speak harmony. so Like, no, I'm not saying this and that, oh, that's a good word. No, no, actually do this. I am inviting you to actually do this. Like have have a 72 hour challenge for yourself where you continually and as much as possible, only speak life and light and love frequencies into yourself.
00:13:52
Speaker
What can we you be careful of? but What would I invite you to be careful of? Wait one sec, goddess, before we finish this delicious podcast episode. Let's chat.
00:14:04
Speaker
I know you, you've been doing a lot because you know you're here to have hella impact. So you've been doing the therapy, the YouTube manifesting practices, the business coaches, the mindset coaches and books and podcasts.
00:14:17
Speaker
And there's a spot that all that stuff is just not hitting. It's not getting to the knowing and the being in your power, in your own authority over your time, your body, your emotions, and your money. Knowing without a doubt your purpose and when you're acting in it.
00:14:34
Speaker
knowing without a doubt how to be infinite potentiality and manifest all the damn wealth and peace and love that you're worthy of. I know you and I have the perfect experiences for you.
00:14:46
Speaker
There is no other place like the Phoenix Goddess Collective.
The Phoenix Goddess Collective
00:14:50
Speaker
You're going to embody, elevate, and emanate your magic, your God energy, your truth, and your legacy.
00:14:58
Speaker
We'll be diving into your soul path alignment through Vedic astrology, energy mastery practices, life transforming coaching, and all with an aligned sisterhood to hold, celebrate and enhance your experience.
00:15:12
Speaker
Book a call with me with the link in the show notes and let's get you started.
00:15:18
Speaker
Right. What can you be careful of? I want to I'm just going to say there's a lot that you can be careful of, but I'll i'll say a few things and I'm going to invite you to be hyper aware of these things over the weekend.
00:15:31
Speaker
And continual. Right. um I'll give you some words that just were were given to me, downloaded to me right now. If only. And when I give you these words, I don't mean verbatim.
00:15:46
Speaker
It's not just these words. It's the energy of these words. You can use other words, but feel the same energy, feel the same vibration, feel the same way that you feel in your body when you use words that are similar, right? If only, if only I could have, if only I could make, if only I could get those words, right?
00:16:08
Speaker
Carry frequency of lack, carry frequency of scarcity, carry frequency of the of the net the opposite of what you actually desire. Yeah, just delete, detach, dissolve, right? Let's let's not use those anymore.
00:16:22
Speaker
This word enough, right? And I understand enough. For a lot of us, it wasn't it's important to use at a certain stage, right? Because we are dealing with a core energy of not enoughness, like from thousands of different sides.
00:16:38
Speaker
So I get it. But there will come a time and space where you understand that this word enough has a frequency of a of a top. It has a frequency of a cap in and of itself, right? Enough for what?
00:16:51
Speaker
Enough for whose measurement? Enough for whose line? Right? That's what we get to ask the question. For who? Enough for what? Enough for who? Right? There's an essence of of an object. Right? The truth is you are more than enough. The truth is in the energy of true abundance, there's not an enough. Right? There's there's overflow. There's infiniteness. Right? If you believe in a higher source, there's not an enough.
00:17:21
Speaker
There's an infiniteness. Right? So even in universe, you you feel this expansiveness, right? So I'm going to invite you even to use enough if that's where you are, but as we're moving forward in our elevation that we start to move from that word and we start to use words that are more so more expansive and more abundant in nature, in energy, right?
00:17:46
Speaker
um Should, everyone who's worked with me, you've been in any one of my ex my experiences, you will hear me say, should is the devil. I should all over the place, right? I should, I should, I should, I should. Usually carries some baggage. Usually is um trying to fulfill a measurement or obligation or responsibility that didn't originate with you. It was projected onto you. A role, a formula that we're still trying to fit.
00:18:17
Speaker
Typically. And when we do the clearing, we do the, when we do the healing, we do the clearing, we get underneath the should, and we realized that that goal was never, it was never part of you in the first place, not aligned, giving you all kinds of misalignment and off energy and throwing everything else off. So as, as much as you can eliminate that word from your vocabulary, it doesn't carry high frequency.
00:18:41
Speaker
Um, This word need, okay, obviously we're humans and so water is a need, food is a need, right? um there are There are needs, but we use this word way more often than our actual needs.
00:19:00
Speaker
And because of that, that keeps us in a place of survival. Survival is need, need, need, need. You need water for survival. You need food for survival, for sure.
00:19:11
Speaker
So then the other things that you are saying that you need, do they belong in the category of survival? Like for real, for real, true, true? And if the answer is not, which is usually the case, then we're placing ourselves in survival energy when we don't need to be.
00:19:31
Speaker
Right? We're expanding out of that. So we want to be careful of the words need. And then we want to be careful of the words, why didn't I? Why didn't I? So in short, that keeps us in past energy.
00:19:46
Speaker
It keeps us in past energy, right? Why didn't I? Why didn't you when? Last month, can you go back there? No, you can't. Can you, ah ah unless unless you have a backdoor somewhere energetically or you've been privy to by certain government ah agencies and you know how to get back there, then message me, let's talk about that in private.
00:20:11
Speaker
But other than that, you can't get back there. So the more time you spend in why didn't i is energy wasted, time wasted, words wasted, fire, passion wasted, right? Life source wasted.
00:20:27
Speaker
So, okay, we can grieve. Yes, we can mourn. Yes, we can spend time a little bit with, okay, it didn't happen, but we cannot. The more time you spend there is the more energy life source that's being wasted. When your true power, if your intention is to be in your true power, your true power is when? Now, right?
00:20:46
Speaker
Right now. Now? Oh, that is a word. i even feel that right now. That is a word that carries a life, that carries power. It carries so much potential, right?
00:20:58
Speaker
Yeah, why didn't i No, no. that's That doesn't carry life. So we want to really be careful about how much we're using that and how much, and again, the energy of it, not the exact words, right?
00:21:13
Speaker
We don't want to be stuck in the past because you can't go back there.
00:21:18
Speaker
Okay. where do we So three things I'm going to invite you to do. Number one, I'm going to invite you to slow down and use your words intentionally.
00:21:31
Speaker
And be okay with the slow. Be okay with the thought before. Be okay with feeling your body before the words. right Be okay with that because this is for you, your soul growth, your harmony and peace within, your elevation and expansion right into the more powerful you, the more creative you.
00:21:54
Speaker
um And when I say creative, I mean life creation, right? ah Number two, feel the words, feel the energy that the your words are carrying, right?
00:22:05
Speaker
I'm just saying, let's say it over the next 24 hours, feel the energy of the words you're using. And then think about it. Actually allow your body to communicate to you and say, ooh, that word, that's probably not what we should use often, Right?
00:22:21
Speaker
Yeah, allow your body to communicate with you and observe and then make some decisions about those words. And then the last thing is catch yourself, right?
00:22:35
Speaker
Sometimes we get into like a rhythm, you know? you have heard the word, we're creatures of habit. And some words we use habitually without even thinking about it. And those words, these specific words,
00:22:49
Speaker
the the frequency of them carry us down a rabbit hole. If we say them, it's almost like the point of no return. We just keep going and going and going and going. And you understand that you're spiraling down instead of spiraling up.
00:23:01
Speaker
You understand it and you feel it. And sometimes you can actually see it and feel it and feel like, oh my gosh, I'm i'm spiraling down and I can't stop myself. But you can.
00:23:13
Speaker
You can. And even if you don't feel the power and the energy of a positive word in that moment, still use it. Catch yourself. And if you have the the energy, interrupt yourself. It is so, so powerful. You might start thinking, oh man, here we go with this you know with these bills again. Catch yourself.
00:23:35
Speaker
No. No. That's a negative frequency. And even if you don't have the replacement just yet, it is still a victory. It is still a celebration that you have caught yourself from going down that spiral.
00:23:51
Speaker
So then catch yourself and celebrate yourself because that in itself is a vibration shift. And then if you have the words to replace it, replace it. Replace it with words of life, words of abundance, words of wealth, words of expansion, words of growth, words of progress. Sometimes it's really difficult depending on you know, what you're growing from, what you're expanding from, what you're healing from, it might be really difficult to use some positive and elevating words. This is interesting because if you're watching or watching replay, I actually feel you unlocking.
00:24:26
Speaker
Yeah, I'm clear sentient. So sometimes I can feel that. I'm m going to give a space for you.
00:24:38
Speaker
Yeah, sometimes it's difficult to use a like a positive, uplifting word, right? That's not what this is about. This is about you being able to use word frequency to help ah recalibrate, to help shift, to help normalize things that are feel good in your body, things that are expansive, things that are that help uplift you.
00:25:02
Speaker
So if if that real positive celebratory words don't come to you or they're too difficult for you to use, you know, give yourself that grace and that space.
00:25:13
Speaker
And you can use words that are progress words, right? So even the word itself, I'm in progress, right? I'm moving towards. I choose, even though I don't feel it or have it right now, I choose, right? I choose, I decide, right? I'm i'm opening, right?
00:25:34
Speaker
I'm receiving, right? So these are progress words that we can use to shift, to recalibrate, to normalize what you're moving into, what you're stepping into, what you're expanding into, what you're growing from, what you are healing into.
00:25:51
Speaker
m And so that's my word for today. and so I am knowing.
00:26:00
Speaker
i am knowing. And I am so appreciative and I'm so honored that
00:26:07
Speaker
that you may have shifted today. You are uplifted today, that you are encouraged today, that you are elevated today. And so you have this to ponder upon and really activate and really observe and really move in this energy. My invitation is to do this at least over the next 72 hours. Sending you so much love and power always.
00:26:27
Speaker
Lots and lots of good juiciness coming up in January. um I'm doing a session just on channeling um and having, you know, answering questions about channeling and how that has related to religion over the past and how we can now expand into that. I'm super excited about that.
00:26:46
Speaker
um i do every month an energy recalibration session. This is all happening in the awakening lounge. I do a tapping session monthly um and I do a coworking session monthly where we get to be with like-minded, like spirited individuals where we're working on, um we're working on,
00:27:05
Speaker
world impacting projects together in an elevated and accepting and loving and warm embracing space. Yeah. Um,
00:27:16
Speaker
Just beautiful love light frequency. um And so that's the Awakening Lounge. The link is there. It's $50 for the year. What it would have cost for two co-working sessions, you get all of that plus support, plus daily things. There's 44-day money frequency activation in there and just really, really beautiful goodness that's from my heart, right? From my heart to yours. So if this feels aligned and you feel like, yes, this is for me, i would love to be a part of that. um click on the link there's some free resources on the about page also um in the awakening lounge so just a space for us to pour into each other love on each other celebrate each other uplift each other hold space for each other um as we create impact and as we heal and expand into who we are always meant to be so that is all um sending you so much love and light always
00:28:13
Speaker
till next time
00:28:18
Speaker
Listen, this is not just for you to listen to. This is for you to take action, change the trajectory of your life and live in your power. If you're liking what's happening here, hit that subscribe button so you do not ever miss a powerful episode and definitely share it with that sister who you know needs this power in their life.
00:28:42
Speaker
If you are not yet living in your power, if you are not yet loving yourself completely and deeply, trusting yourself and using your intuitive tools, knowing undoubtedly who you are and why you are here, being yourself unapologetically, head on over to LatoyaZavala.com. That's LatoyaZavala.com.
00:29:06
Speaker
You don't have to wait until you're ready to unlock your next level. You are ready now.