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From Hustle Culture to Motion Culture: 5 Steps to more peace and flow with your achievements
14 Plays6 days ago
Hustle culture taught women to sacrifice their bodies, their peace and their joy, to deny the way they're designed to stay successful. Let’s talk about motion culture—a new way of creating success that feels good in your body and supports your energy, purpose, and prosperity.
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Transcript
Reflection on Hustle Culture
00:00:00
Speaker
it's hard to let go, right? Because hustle is what got you here. Hustle is what gave you this measure of the success and the achievement that you have right now. But what if you could rise higher? What if you could elevate? What if you could expand out of that belief system and not sacrifice your wholeness, your peace, your joy? What if you could shift from hustle culture to motion culture, where success gets to flow freely from energy and not depletion.
Introduction to 'Freed and Powered Up'
00:00:33
Speaker
Welcome to Freed and Powered Up, the podcast. This space is where you, goddess, source energy, game changer, light seeker, trailblazer, and my sister or brother in arms, stay connected to your inner power and the divine feminine force us within you.
00:00:55
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Let's talk energy mastery, decoding, retruthing, and power activation. I'm your host and your sister, Latoya Zavala. Let's get it.
The Trap of Hustle Culture
00:01:13
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What if I told you that the same energy that's driving your success is the same energy that's possibly burning you out right now? You're not addicted to achievement. You're trapped in a belief system and your soul is whispering or screaming. There has got to be another way out.
00:01:34
Speaker
Okay, we have been told and we have taught our bodies that hustle is the way to success, that we've got to worship the grind and that that is the way and that the exhaustion, the money, visual success is the proof. But deep down inside, you know that it's not sustainable. And I know that you felt the cost. You felt the cost in your body. You felt the cost in your sleep. You felt the cost in your peace, your joy, your relationships. And yet it's hard to let go, right? Because hustle is what got you here.
00:02:05
Speaker
Hustle is what gave you this measure of the success and the achievement that you have right now. But what if you could rise higher? What if you could elevate? What if you could expand out of that belief system and not sacrifice your wholeness, your peace, your joy? What if you could shift from hustle culture to motion culture, where success gets to flow freely from energy and not
Defining Hustle Culture
00:02:32
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depletion. So let's talk about the truth behind hustle culture and how to move in an energy of success that feels good to your body, that feeds your spirit,
00:02:41
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and your bank account. Okay, I'm going to give you five major steps to replace hustle culture with motion culture. And it's what I'm doing right now. And it feels so good. Okay, so first, before we get into the five steps where we transition from hustle culture to motion culture, let's talk about what hustle culture is and what it's actually doing in your body. There are two key components. One, hustle culture is a mindset.
00:03:06
Speaker
And mindset combines your belief with your body's actions. It equates hard work and long hours and depletion to success and achievement, often at the expense of your personal life, your relationships, your peace, your sleep, and even your physical health. Okay, so that's why burnout.
00:03:25
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That's why overwhelm. That's why disappearing from the social scene and from your own purpose. That's why lack of sleep. That's why stress leaking in the form of cortisol through your actual skin.
Issues and Soul's Call
00:03:38
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That's why national and international health crisis. That's why issues with family and partners and parenting with children and and so forth and so on. I mean, obviously there's multi layers of these kinds of issues, but definitely diving deep into and submitting your whole self to hustle culture.
00:03:59
Speaker
Definitely a component. And I know it seems so hard to let go of this culture because hard work, grind, is what got you to your success. It is what gets a lot of people to success. It is what gets some of our mentors and our coaches and the people that we look up to online. It's what got them their success. So it's really hard hard to let go of that belief system, especially when it's not modeled for us the other way. And yet your soul is calling you to expand out of it. Your soul is like, yeah, but enough is enough.
00:04:31
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We matter. Our peace, our mental health matters. Our relationships matter. Our our physical health matters. Feeling good in our bodies? It matters. And so somewhere deep down in your spirit, there is a knowing and there is a calling.
00:04:46
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I get to have success and achievement and feel good in my body. I get to have success and achievement and not submit myself to hustle culture, which is slowly spiritually eroding me.
00:05:01
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So drop me a diamond emoji or any emoji that you you know, you it's hard to let go, but your spirit is calling to expand out of this grind, to expand out of this hustle culture, to feel good again in your body and still have success and achievement. Drop me an emoji, let me know. That's you. That's you. It's calling you. Yeah, I know. It's calling me too. That's why I made this shift and I'm getting ready to give you the five steps. Let's talk about the second key component because it's really important to understand what where we're
Impact on Self-Worth
00:05:28
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expanding out of. Okay, the second key component is that your self-worth is attached to the achievement or the success. This is a key component to hustle culture, okay? And this is a really, really big, big one for women especially and for people coming from underestimated and sidelined cultures because this belief is what drives perfectionism. It's what drives imposterism. It's what drives workaholicism, if that's a word. Because if your worth is tied to the goal,
00:05:56
Speaker
and the goal keeps moving, then your worth keeps moving. And if the measure of perfectionism, wherever you measure it to be, keeps moving and shifting, and you keep chasing it, then you are constantly moving to something that is outside of yourself when the truth is your energy, who you are, your core self is already perfect.
00:06:20
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So if you're chasing perfectionism outside of yourself, then you've left yourself empty. You've denied yourself. And the imposterism is that thought belief that I've achieved it, but I didn't deserve it. I'm not worthy of it. And so that belief didn't even come from you. So if you're feeling like I didn't deserve it, I'm not worthy of it, then the question comes, who am I to have it?
00:06:40
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and therefore denting your identity, your self-worth. So I'm changing that for myself effectively and
Transitioning to Motion Culture
00:06:47
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powerfully. And I'm doing it with these five steps that I'm getting ready to give you right now. And the fifth is probably the most important because without the fifth, the other four,
00:06:55
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are ineffective. I'm doing this for people in the Awakening Lounge. And if you're interested in checking that out, get the link below. There are free resources, even when you just get on the About page. And I'm also doing that for the goddesses in the Phoenix Goddess Collective. And we're going super, super deep into... our purpose, our prosperity, and our power in our identity, in our ability to create, and our ability to manage and master our energy. But until you get there, I'm putting you down in the five steps. So let me know in the comments, as you go through these five steps, let me know which one you most relate to, which one are you going to implement in your life this week, this week. Okay, so how did I come to it? I often have been waking up between three and four And when I wake up, this probably happens to you too. Let me know in the comments if you've been waking up between 3 and 4 a.m., somewhere around there, and ideas come, downloads come, what you're going to create next, what you're going to give next, what you're going to the next move you're going to make, ah what you're going to give to your community. Let me know if that's you. Yeah, between 3 and 4, the downloads come, the downloads come, the downloads come. And so what how what's been happening these past few weeks is that the downloads come and I wake up excited. I can't wait to create what's been downloaded. I can't wait to gift my communities what's been downloaded. I can't wait, not just to gift it and not just to have the outcome, but I can't wait to be in the process of it. I can't wait to get out of my body, out of my sacral chakra into the world.
00:08:18
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And that is motion. So how do
Core Self Connection
00:08:21
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we get there? The five steps. Number one, connect to yourself. Go within. Connect with your core self.
00:08:31
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You are not your skin. You are not your muscles and bones, your body. You are not even your thoughts. You're not your role. You're not your position. You're not your success. You're not your career. You are essence.
00:08:44
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You are infinite potentiality. You are energy. And so take a moment every day, go within and connect with that infinite potentiality, connect with that divine energy, which is abundance, which is source, which is love and light and all these high vibrations.
00:09:05
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That is who you are. And when you connect with your true self within, There is an ease of letting go the craving for
Purpose and Passion
00:09:17
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hustle. Number two, connect to your purpose.
00:09:21
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Why are you here? Why did you collapse your soul into this 3D earth? Your gift, your nature, your passion, your fire, your talents, your experience, all combined into this purpose that you get to give to the life around you.
00:09:39
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What is that purpose? Connect to that purpose. every day after you've connected to your core self. And that purpose is going to move you from an addiction to hustle to a drive
Spiritual Energy Access
00:09:53
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into motion. Number three, connect to the crown and the spiritual body. Now, you know, I'm an energy mastery coach, guide, and practitioner. Your crown chakra is up here. It connects you to ah the paranormal. It connects you to universal energy. It connects you to divine or what you consider a source, the all that is. And that's connected to the spiritual body, right? That outer layer of your aura. And that connects you to power. It connects you to energy. It connects you to infinite possibilities that are outside of your logic, that are outside of your strategy. It lets you know that universe and divine synchronicities and magic and miracles are moving themselves.
00:10:38
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and a rearranging themselves to support you in your purpose and in your core energy, your core essence, your core self, who you are and why
Reclaiming Creativity
00:10:48
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you're here. Number three, reclaim your sacral energy center, your sacral chakra. Now there's a beautiful, powerful activation. Reclaim your sacral portal. It's in the awakening lounge. I highly, highly suggest you come in and avail yourself to that activation. It is amazing.
00:11:07
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Incredibly powerful. But until then, take the moment and the time to reclaim your creation space, your womb space, to create from that space. That sacral space is a space of creativity, of sensuality, of joy, of pleasure. It's your...
00:11:26
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empress, to your emperor energy. It's your deserving and your worthiness to create what's in you and bring it out into the world. It's that center. So you can place your hand over the front and back of your lower abdomen and just really pour light and love and reconnect to this space of creativity. When you create from that place. You don't feel hustle or grind. You feel a pull. You feel a draw. You feel an expectancy. You feel your purpose in motion. And number five, what I have said I feel is the most important because I have done the other four without number five. I have coached people who have done the other four without number five. I have been in coaching where I have been led to do the other four and do the actions and I didn't do number five.
00:12:15
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This is number
Commitment to Intuition
00:12:17
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five. Say yes If you don't say yes in your spirit, you will be working against yourself.
00:12:28
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So decide, be convicted, say yes to yourself, say yes to your intuition, say yes to your downloads and your creations that are coming through. Say yes to your purpose. Say yes to what you are called here for. Say yes to the dream that you have within your heart. Say yes to the goal and the achievement that you're working towards because you're worthy and because you're deserving. Say yes within your spirit. Say yes in your body and say yes with your actions. This is purposed in motion. Take time to say yes to yourself.
00:13:03
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every day and you will move from hustle culture into
Practice and Growth Invitation
00:13:09
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motion culture. Do these five steps and you will make the transition. Okay. So I'm inviting you do these five steps for 14 days straight, and then let me know how it works out for you. Journal about it, visualize it, but make the motions.
00:13:24
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I would love to know. So let me know in the comments, are you going to commit to 14 days of doing these five steps to really begin to move yourself from the hustle culture to motion culture? Because I know your spirit, your mind, your energy, your body, your relationships, all of you is calling for this move. And I'm here to support you. I am sending you so much love and power always. see you in the next one.
Call to Action
00:13:50
Speaker
Hey, goddess and those who support them listening in. Thank you so much for sharing this space with me. Here's a quick reminder that if you hit that subscribe button, you won't miss the next powerful episode. And if you share it, we get to elevate together. So share it with that sister you know needs this juiciness in their lives.
00:14:10
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And definitely check out the links in the show notes. You'll see links to the next events and tap into some free resources and even book a call with me because maybe your soul is calling for a little bit more.
00:14:23
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Because listen, you don't have to wait until you're ready to be your next level self. You're ready right now.