Today I speak with the amazing Amy Owen, doula and pre/postnatal fitness expert. We talk about the ways your body changes, diastasis recti (and what that is!), how to prep your body for labor, how to heal after, and how to find the right trainer if you want one to help you. 

A great episode whether you're having your first baby, or are years out from having kids!

Find her here - https://amyowenyoga.com/

Thinking of starting your own podcast? Zencastr has made it so easy for me! Use my special link sharlam to save 30% off your first month of any zencastr paid plan! Click here to get started https://zen.ai/5w4iw6s8Isq8iujju1Yq4A