Kate Assaraf, CEO of DIP Sustainable Hair Care joins me today to have a timely conversation about sustainability and shopping small - with some 90's throwback memories thrown in!

As we are in holiday shopping, consider shopping small and sustainable.

For info in DIP Haircare - https://dipalready.com/collections/best-sellers-1

IG - @dipalready

Sustainable living 

"Boys will be boys" - it's time to challenge this old mentality, but how do we do that without causing further damage to our boys? 

An important and timely conversation with Kathy Imabayashi who has been an educator across the globe, and has been a passionate advocate for understanding and supporting the unique needs of boys. Through teacher workshops, presentations, parent counseling and information sessions, she has worked tirelessly to challenge stereotypes and reshape perceptions about masculinity in society.

Through her work and social media presence, she remains steadfast in her mission to create a more empathetic and understanding world for boys, challenging societal norms and fostering respect for their unique journeys.

Find Kathy on IG @sonhoodcoaching

Challenging the "Boys will be Boys" Mentality

From her daughter's diagnosis to creating Sarah-Rise, Jennifer Celeste Briggs shares with us her motherhood journey in helping her daughter, and how that turned to inspiring other moms of children on the spectrum. Listen in to this truly inspirational episode!

To read Watching Sarah Rise - https://www.watchingsarahrise.com/

Follow Jennifer on IG - @jennifercelestebriggsauthor

Follow Sharla on IG @sharlamandere.happy

Journey to Sarah-Rise

It's back to school time! And I'm back with a spicy episide!

If you have a Neurospicy teen, (or just a teen in general), or are neurospicy yourself, listen to this episode with Becca Block, co-author of "Can you help me give a Sh*t" - Unlocking teen motivation in school and in life.

Listen in as she gives us the ABCD's of motivation and clear action steps to take so you don't have to do the school battles this year.



For more about Becca, find her here -  beccablock.com

How to help your teen Give a Sh*t

Let's be real moms - burnout is real. Life is overwhelming. 

Join me and Amanda Balcombe, a financial advisor and recovering perfectionist turned Health and Mental Fitness Coach as we talk about how we are conditioned to strive for perfection and how that leads moms to burnout - and how we can change the narrative in ourselves so our kids avoid the stress-burnout cycle.

Find Amanda here - 

Website: https://www.stillwellness.au/

LinkedIn: https://www.linkedin.com/in/amanda-balcombe-2b0179102/

Instagram: https://www.instagram.com/stillwellness_amandabalcombe/

How to find balance as a high achiever and avoid burnout

Does your relationship with your own mother affect how you mom? 

Have you noticed you are turning into your mother - for good or not as good?

How do the things you learned form your mom affect your kids as you raise them?

And how can you break generational patterns you may not even realize you have and parent with more love?

Join me and Suzanne Marambio, author or Journey from the Ego to the Heart Centre as we talk about our own mothers and how they shaped our journey as moms. 



Journey from the Ego to the Heart Centre is available at:

https://amzn.asia/d/4TpyxXe [https://amzn.asia/d/4TpyxXe?fbclid=IwZXh0bgNhZW0CMTAAAR3gQ9kMPEINOd_md-wxJrhPFJ0nRnt1hSAImQ1zDpLpJax4C9CD9xN3r_k_aem_7D0-9J8hbMQaN2WOb3ynuQ]

https://www.dymocks.com.au/journey-from-the-ego-to-the... [https://www.dymocks.com.au/journey-from-the-ego-to-the-heart-centre-by-suzanne-marambio-9781837943791?fbclid=IwZXh0bgNhZW0CMTAAAR1SO2JdTB33WcgbrRl_KRxvMAp2lq2XZBpG-MrMMAjl3To5pJThEK-NnnE_aem_FaqeRbdG8-76xqukslpFQQ]

https://pegasuspublishers.com/.../journey-from-the-ego-to... [https://pegasuspublishers.com/books/suzanne-marambio/journey-from-the-ego-to-the-heart-centre?fbclid=IwZXh0bgNhZW0CMTAAAR1WzUR9KmSngb28lSvZkogwlI-0Kxl3oL2oJNPqTvSrGTkMNmGAGe2WZ-g_aem_LBwT6t47njNUJptuMpwhmw]

https://www.barnesandnoble.com/.../journey.../1146983027 [https://www.barnesandnoble.com/w/journey-from-the-ego-to-the-heart-centre-suzanne-marambio/1146983027?fbclid=IwZXh0bgNhZW0CMTAAAR1Nse9R-NzKyq2Cb5AucxWmaco1JyQoEr3q4l2p9t9c8Y8CNv_RTPtgMbY_aem_jQIjZ0jYdCVqArQP4LW6nQ]

https://agendabookshop.com/.../journey-from-the-ego-to... [https://agendabookshop.com/products/journey-from-the-ego-to-the-heart-centre?fbclid=IwZXh0bgNhZW0CMTAAAR3gQ9kMPEINOd_md-wxJrhPFJ0nRnt1hSAImQ1zDpLpJax4C9CD9xN3r_k_aem_7D0-9J8hbMQaN2WOb3ynuQ]

https://www.thenile.com.au/.../journey-from.../9781837943791 [https://www.thenile.com.au/books/suzanne-marambio/journey-from-the-ego-to-the-heart-centre/9781837943791?fbclid=IwZXh0bgNhZW0CMTAAAR1Nse9R-NzKyq2Cb5AucxWmaco1JyQoEr3q4l2p9t9c8Y8CNv_RTPtgMbY_aem_jQIjZ0jYdCVqArQP4LW6nQ]

https://www.waterstones.com/.../suzanne.../9781837943791 [https://www.waterstones.com/book/journey-from-the-ego-to-the-heart-centre/suzanne-marambio/9781837943791?fbclid=IwZXh0bgNhZW0CMTAAAR2DUpshKqqBuoPBop7Hu0XAZnjhNWnBFmc_V4-mBmC3gRz-c-4BF2-RO08_aem_obSkeZpSv8BhxpiNK0Z6Mw]

Not your Mama's episode

Have you been feeling like your focus is all over the place? 

Is it  Mom brain, ADHD, Peri-menopause or all of the above? 

Join me and Laura Webb, Learning Beyond Letters, a company dedicated to helping neurodiverse students and families radically accept their beautiful brains. Offering parent classes and groups for ADHD and neurodivergent adults, she helps her clients learn to accept their own brains and take control of their own daily routines, thus gaining confidence and self-reliance.

Is it Motherhood or ADHD?

Mama's - taking care of yourself is not selfish, and self care is SO much more than "self care". 

Join the conversation of taking care of ourselves in motherhood, peri-menopause and beyond in a way that will actually help you feel better, have more energy and be calmer so your family can flourish and thrive.

Montserrat Corsino, L.Ac., is a licensed acupuncturist and functional medicine health coach with over 14 years of experience in integrative medicine. Specializing in maternal exhaustion, she is passionate about helping mothers reclaim their vitality, empowering them to thrive both at home and in the world. With her expertise, Montserrat is dedicated to guiding moms on their journey to renewed energy, so they can continue to nurture their families and share their light with the world.

Masterclass registration link: https://pages.montsehealth.net/webinar-registration

Website: Manaintegrativehealth.com

IG: Montsehealth

Not your Mama's Self Care

What would you do if something happened and you were suddenly on your own?

What are the steps you can take as a mom to be financially free NO MATTER WHAT?

And How much do we really need to survive?

After losing her husband in 2013 unexpectedly, Donna found herself navigating widowhood with 3 young children. The impact of this inspired Donna to relaunch her career as a financial planner, as she had found that role to be so impactful for her during that time, and she was on a mission to help support families in transition. She founded Sephton Financial, LLC as a certified financial planner and a certified divorce financial analyst. She remarried in 2022 and has a beautiful blended family with 6 children between them. She lives in Springfield Township, Wyndmoor, PA with her family and their Mini Golden Doodle as a modern day "Brady Bunch".

Find Donna here -

https://sephtonfinancial.com/

IG - https://www.instagram.com/sephton_financial_llc/

FB - https://www.facebook.com/sephtonfinancial#

Financially Free!

Sometimes it takes a life altering experience to force you to look at your life and really follow your dreams. 

Ryanne Siddiq is a kind-hearted and silly storyteller and book connoisseur. She has a no-nonsense American attitude mixed with a little bit of Mediterranean warmth and charm. Ryanne loves race cars and unicorns, and she’s fairly certain that coffee flows through her veins! She drives a stick in stilettos, appreciates good food and great company, and smiles when the birds sing outside her window.

A reformed, award-winning financial professional, Ryanne’s first book sprang to life while navigating a debilitating chronic illness. Using two of her biggest passions - cars and her children - she released her first children’s book in 2023.

Find Ryanne here -

 https://www.facebook.com/ryannesiddiq [https://www.facebook.com/ryannesiddiq?mibextid=LQQJ4d]

https://www.instagram.com/ryannesiddiq_author

https://www.linkedin.com/in/ryannesiddiq [https://www.linkedin.com/in/ryannesiddiq?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app]

Website

https:// [https://www.twupublishing.com/]www.twupublishing.com/author-Ryanne [https://www.twupublishing.com/author-Ryanne]

Book links

Speedy Phoebe -

 https://www.amazon.com//dp/B0CQC5K21V

Speedy Phoebe and the Wheely Great Friendship -

https://a.co/d/aV5n2Wf





From Award Winning Investment Banker to Children's Book Author

Bid farewell to the boring day to day living in survival mode of motherhood, and say hello to fabulousness - even in the midst of constant toddler, tween and teen chaos, and parenting in the new roaring 20's. 

Sharla Mandere

Shows