Let's be real moms - burnout is real. Life is overwhelming. 

Join me and Amanda Balcombe, a financial advisor and recovering perfectionist turned Health and Mental Fitness Coach as we talk about how we are conditioned to strive for perfection and how that leads moms to burnout - and how we can change the narrative in ourselves so our kids avoid the stress-burnout cycle.

Find Amanda here - 

Website: https://www.stillwellness.au/

LinkedIn: https://www.linkedin.com/in/amanda-balcombe-2b0179102/

Instagram: https://www.instagram.com/stillwellness_amandabalcombe/

How to find balance as a high achiever and avoid burnout

Does your relationship with your own mother affect how you mom? 

Have you noticed you are turning into your mother - for good or not as good?

How do the things you learned form your mom affect your kids as you raise them?

And how can you break generational patterns you may not even realize you have and parent with more love?

Join me and Suzanne Marambio, author or Journey from the Ego to the Heart Centre as we talk about our own mothers and how they shaped our journey as moms. 



Journey from the Ego to the Heart Centre is available at:

https://amzn.asia/d/4TpyxXe [https://amzn.asia/d/4TpyxXe?fbclid=IwZXh0bgNhZW0CMTAAAR3gQ9kMPEINOd_md-wxJrhPFJ0nRnt1hSAImQ1zDpLpJax4C9CD9xN3r_k_aem_7D0-9J8hbMQaN2WOb3ynuQ]

https://www.dymocks.com.au/journey-from-the-ego-to-the... [https://www.dymocks.com.au/journey-from-the-ego-to-the-heart-centre-by-suzanne-marambio-9781837943791?fbclid=IwZXh0bgNhZW0CMTAAAR1SO2JdTB33WcgbrRl_KRxvMAp2lq2XZBpG-MrMMAjl3To5pJThEK-NnnE_aem_FaqeRbdG8-76xqukslpFQQ]

https://pegasuspublishers.com/.../journey-from-the-ego-to... [https://pegasuspublishers.com/books/suzanne-marambio/journey-from-the-ego-to-the-heart-centre?fbclid=IwZXh0bgNhZW0CMTAAAR1WzUR9KmSngb28lSvZkogwlI-0Kxl3oL2oJNPqTvSrGTkMNmGAGe2WZ-g_aem_LBwT6t47njNUJptuMpwhmw]

https://www.barnesandnoble.com/.../journey.../1146983027 [https://www.barnesandnoble.com/w/journey-from-the-ego-to-the-heart-centre-suzanne-marambio/1146983027?fbclid=IwZXh0bgNhZW0CMTAAAR1Nse9R-NzKyq2Cb5AucxWmaco1JyQoEr3q4l2p9t9c8Y8CNv_RTPtgMbY_aem_jQIjZ0jYdCVqArQP4LW6nQ]

https://agendabookshop.com/.../journey-from-the-ego-to... [https://agendabookshop.com/products/journey-from-the-ego-to-the-heart-centre?fbclid=IwZXh0bgNhZW0CMTAAAR3gQ9kMPEINOd_md-wxJrhPFJ0nRnt1hSAImQ1zDpLpJax4C9CD9xN3r_k_aem_7D0-9J8hbMQaN2WOb3ynuQ]

https://www.thenile.com.au/.../journey-from.../9781837943791 [https://www.thenile.com.au/books/suzanne-marambio/journey-from-the-ego-to-the-heart-centre/9781837943791?fbclid=IwZXh0bgNhZW0CMTAAAR1Nse9R-NzKyq2Cb5AucxWmaco1JyQoEr3q4l2p9t9c8Y8CNv_RTPtgMbY_aem_jQIjZ0jYdCVqArQP4LW6nQ]

https://www.waterstones.com/.../suzanne.../9781837943791 [https://www.waterstones.com/book/journey-from-the-ego-to-the-heart-centre/suzanne-marambio/9781837943791?fbclid=IwZXh0bgNhZW0CMTAAAR2DUpshKqqBuoPBop7Hu0XAZnjhNWnBFmc_V4-mBmC3gRz-c-4BF2-RO08_aem_obSkeZpSv8BhxpiNK0Z6Mw]

Not your Mama's episode

Have you been feeling like your focus is all over the place? 

Is it  Mom brain, ADHD, Peri-menopause or all of the above? 

Join me and Laura Webb, Learning Beyond Letters, a company dedicated to helping neurodiverse students and families radically accept their beautiful brains. Offering parent classes and groups for ADHD and neurodivergent adults, she helps her clients learn to accept their own brains and take control of their own daily routines, thus gaining confidence and self-reliance.

Is it Motherhood or ADHD?

Mama's - taking care of yourself is not selfish, and self care is SO much more than "self care". 

Join the conversation of taking care of ourselves in motherhood, peri-menopause and beyond in a way that will actually help you feel better, have more energy and be calmer so your family can flourish and thrive.

Montserrat Corsino, L.Ac., is a licensed acupuncturist and functional medicine health coach with over 14 years of experience in integrative medicine. Specializing in maternal exhaustion, she is passionate about helping mothers reclaim their vitality, empowering them to thrive both at home and in the world. With her expertise, Montserrat is dedicated to guiding moms on their journey to renewed energy, so they can continue to nurture their families and share their light with the world.

Masterclass registration link: https://pages.montsehealth.net/webinar-registration

Website: Manaintegrativehealth.com

IG: Montsehealth

Not your Mama's Self Care

What would you do if something happened and you were suddenly on your own?

What are the steps you can take as a mom to be financially free NO MATTER WHAT?

And How much do we really need to survive?

After losing her husband in 2013 unexpectedly, Donna found herself navigating widowhood with 3 young children. The impact of this inspired Donna to relaunch her career as a financial planner, as she had found that role to be so impactful for her during that time, and she was on a mission to help support families in transition. She founded Sephton Financial, LLC as a certified financial planner and a certified divorce financial analyst. She remarried in 2022 and has a beautiful blended family with 6 children between them. She lives in Springfield Township, Wyndmoor, PA with her family and their Mini Golden Doodle as a modern day "Brady Bunch".

Find Donna here -

https://sephtonfinancial.com/

IG - https://www.instagram.com/sephton_financial_llc/

FB - https://www.facebook.com/sephtonfinancial#

Financially Free!

Sometimes it takes a life altering experience to force you to look at your life and really follow your dreams. 

Ryanne Siddiq is a kind-hearted and silly storyteller and book connoisseur. She has a no-nonsense American attitude mixed with a little bit of Mediterranean warmth and charm. Ryanne loves race cars and unicorns, and she’s fairly certain that coffee flows through her veins! She drives a stick in stilettos, appreciates good food and great company, and smiles when the birds sing outside her window.

A reformed, award-winning financial professional, Ryanne’s first book sprang to life while navigating a debilitating chronic illness. Using two of her biggest passions - cars and her children - she released her first children’s book in 2023.

Find Ryanne here -

 https://www.facebook.com/ryannesiddiq [https://www.facebook.com/ryannesiddiq?mibextid=LQQJ4d]

https://www.instagram.com/ryannesiddiq_author

https://www.linkedin.com/in/ryannesiddiq [https://www.linkedin.com/in/ryannesiddiq?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app]

Website

https:// [https://www.twupublishing.com/]www.twupublishing.com/author-Ryanne [https://www.twupublishing.com/author-Ryanne]

Book links

Speedy Phoebe -

 https://www.amazon.com//dp/B0CQC5K21V

Speedy Phoebe and the Wheely Great Friendship -

https://a.co/d/aV5n2Wf





From Award Winning Investment Banker to Children's Book Author

Join me and solo mom by choice, Rebecca Pash as we discuss our own pasts with disordered eating and eating disorders, and how we turned it around to help women learn to love themselves in and out of the kitchen, how to eat healthy even if you have young picky eaters, and how to fuel yourself for your workout and for sustained energy throughout the day - even if you're a sleep deprived mama, in peri-menopause or both so you can be momtabulous with lots of energy all day (and all night). 

Find Rebecca here - 

IG @rebeccapashhealth

FB  - Rebecca Pash

Food Freedom!

Are you a neurodivergent mom? Maybe you’ve always felt like a quirky puzzle piece or just figured it out in adulthood—either way, juggling routines for yourself and your family while working from home or running your own gig can feel like a circus act! Join me as we dive into the delightful chaos we navigate and whip up some savvy strategies to help us hit our goals and discover what truly clicks for us!



Sarah Wooden, Systems Strategist and Online Business Manager with a passion for strategies that help mompreneurs create more FLOW. Helping them find the systems and strategies that work for them and their brain.

Find Sarah here - 

 * Webpage with all the bits: www.knockonwoodvirtualassistance.com.au/links/ [http://www.knockonwoodvirtualassistance.com.au/links/]
 * Podcast: www.knockonwoodvirtualassistance.com.au/podcast/ [http://www.knockonwoodvirtualassistance.com.au/podcast/]
 * Instagram:www.instagram.com/knockonwoodvirtualassistance/ [http://www.instagram.com/knockonwoodvirtualassistance/]
 * Facebook: /www.facebook.com/knockonwoodvirtualassistance [https://www.facebook.com/knockonwoodvirtualassistance]

Neurodivergent Entrepreneurship and Motherhood

Are you a mompreneur? The fabulous DeDee Cai joins me today and she shares with us  her story of overcoming extreme trauma and adversity as well as the latest psychology, cognitive science, holistic wellness and business strategy to help entrepreneurs get mentally fit to obtain peak level of performance in their businesses. 

We chat all about our passion to help women - moms especially  - to have it all! We can work and mom and do all the things and thrive Momtabulously!

Find Dedee here - 

IG - @dedeecai

FB - @DeDeecai

Fit to Profit! 

Join me and Dr. Sara Ionescu, board certified family physician, exercise enthusiast and mom of 5 as we chat about holistic approaches to exercise no matter what phase of motherhood and life you are in, how to set the example for your kids, how to find what movement actually works for you and how much training time they actually get on menopause in med school.

Find out more about Dr. Sara here -

Website: drsaraionescu.com

Instagram: @drsaraionescu

YouTube: @DrSaraIonescu

Facebook: facebook.com/drsaraionescu

Fit as a Mother

Bid farewell to the boring day to day living in survival mode of motherhood, and say hello to fabulousness - even in the midst of constant toddler, tween and teen chaos, and parenting in the new roaring 20's. 

Sharla Mandere

Shows