How to Avoid Emotional Eating {Episode 253} image
S1 E253 · Outnumbered the Podcast
How to Avoid Emotional Eating {Episode 253}
205 Plays
5 months ago

Do you eat to make yourself feel better? Do you have a food addiction? How often do you engage in emotional eating? In this epsiode, Bonnie and Audrey discuss how to avoid emotional eating, the connection between anxiety and eating, and how to make better food choiced during the holidays.

Mentioned in this episode:

Episode 220 Eating for a Healthy Weight

Xylitol gum

Life Coach School episode: The Urge Jar

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