Why do we really need sleep, and why is it so hard to get right? Dr. Andrea Matsumura reveals the overlooked causes of poor rest, the myths we’ve been told, and the actionable strategies to reset your nights—and your life.

Why You’re Still Tired: Breaking Sleep Myths with Dr. Andrea Matsumura

Introduction to Dr. Andrea Matsumura and the Impact of Light on Sleep

How can you find out which sleep archetype you are?

Importance of Sleep Rituals and Archetypes

Is there such a thing as the importance of sleep during certain hours of the night?

Natural Circadian Rhythms vs. Societal Norms

Are there certain supplements that are easy to use and accessible for improving sleep quality?

The Role of Melatonin in Sleep and Aging

What is the relationship between estrogen, melatonin production, and women's aging process?

Hormonal Fluctuations and Their Impact on Sleep

Understanding Chronic Insomnia and Its Treatment

Sleep's Role in Health Management and the Dream Sleep Method's Introduction

Practical Sleep Tips and Upcoming Resources

Dive into real talks about connection, healing, and finding purpose. Each episode, Iva chats with inspiring guests or shares solo reflections, offering authentic stories and insights that spark growth and remind you you're not alone. If you want a podcast that feels like a heartfelt conversation with a friend, you're in the right place.