In today’s episode, I sit down with Stella from @theflowerhabitwithstella to explore purpose, meaning, and the quiet wisdom of flowers. We discuss why reinvention doesn’t have to wait, how the brain responds to the colours, shapes, and scents of flowers, and the symbolic messages flowers have carried throughout history. Stella shares how different blooms shift our emotions, support our happiness hormones, and the language of flowers that conveys meaning across time. We also talk about facing fear, taking brave steps, and connecting with flowers in a more spiritual, intuitive way—a conversation about courage and the beauty that helps us come back to ourselves.

Reconnecting Through Flowers: The Subtle Power They Hold With Stella from @theflowerhabitwithstella

In today's episode, I sit down with Lydia Mae [https://www.lydiamaecoaching.com], intuitive coach and Reiki healer, to explore what it truly means to heal after heartbreak. We talk about feeling safe in your body, setting boundaries, releasing emotional blockages, and learning to be your own support.

Lydia shares wisdom on nervous system regulation, intention, and why affirmations often fail — plus how to make them actually work. This conversation is your reminder that you are your own healer, and safety begins within.

Healing After Heartbreak: Boundaries, Safety & Self-Support with Lydia Mae

In today's episode, I'm joined by George Kakas to explore what it really means to live a balanced, multifaceted life. Why limit ourselves to one thing when we’re meant to grow, play, and evolve?

We talk about work-life harmony, sustained growth, and how to keep showing up even when things don’t go as planned. Together, we dive deep into self-worth, the importance of community, and the truth behind the phrase 'what you put out, you get back.'

From embracing your inner child to finding healing through therapy and purpose through passion, this conversation is a reminder that growth isn’t a straight line—it’s a journey.

Tune in to reconnect with your energy, your purpose, and the part of you that still believes anything is possible.

Why You Don’t Have to Choose Just One Path – Finding Balance, Self-Worth & Growth with George Kakas

Resilience is how quickly you get back to feeling safe after life shakes you — whether it’s a breakup, setback, or a difficult moment. In this solo episode, I explore what that really means and share simple ways to find your centre again.

The Real Reason You’re Not ‘Over It Yet’ — And What Resilience Really Means

Dating today feels more complicated than ever — but maybe the problem isn’t dating itself. In today's episode, I’m joined by Kaily Nathan [https://www.kailylifecoaching.co.uk/] to explore what we get wrong about dating and why the 'ick' isn’t really the problem.

We talk about why dating feels harder than it used to, how to manage overwhelm and self-doubt, and the truth about the 'ick' and what it actually says about you. Kaily shares how perfectionism can block real connection and offers simple ways to use dating apps more efficiently and mindfully.

Together, we explore how unrealistic standards and pressure have shaped the way we connect, and why getting to know yourself first changes everything. If you’ve ever felt frustrated, confused, or burnt out by modern dating, this conversation will help you see love — and yourself — in a new light.

Tune in for an honest conversation about dating, self-awareness, and building real connection in a modern world.

What We Get Wrong About Dating: Why The 'Ick' Isn’t the Problem — With Kaily Nathan

End your day with calm. This solo episode shares an easy five-minute journaling method to reflect, reset, and plan for tomorrow — perfect for busy minds who want peace, not pressure.

Five Minutes to Calm: The Simplest Journaling Practice You’ll Ever Need

You’re great at celebrating others — but what about celebrating you? In today's solo episode, I’ll walk you through 5 self-recognition exercises to help you boost your confidence, build self-worth, and speak about yourself with genuine kindness. These simple practices will help you see yourself the way others already do — empathetic, capable, and full of light. A gentle guide to feeling grounded, confident, and connected to who you truly are.

5 Self-Recognition Exercises That You'll Actually Want To Do

Join me and Ceren Ocal in a deep conversation about how collective peace and ancestral healing can transform the way we live. We explore reconnecting with our roots, understanding the subtle ways ancestral trauma shapes us, and finding clarity by stepping away from life’s constant noise. This episode invites you to embrace stillness, nurture meaningful connections, and cultivate a life rooted in quiet purpose and shared humanity. A guide for anyone seeking calm, reflection, and a deeper understanding of how we carry—and can release—the past to create a more peaceful present.

How Collective Peace & Ancestral Healing Can Transform Your Life With Ceren Ocal 

Why do we really need sleep, and why is it so hard to get right? Dr. Andrea Matsumura reveals the overlooked causes of poor rest, the myths we’ve been told, and the actionable strategies to reset your nights—and your life.

Why You’re Still Tired: Breaking Sleep Myths with Dr. Andrea Matsumura

You’ve done the mindset work, raised your frequency, and started living with more awareness — but then life throws a curveball. Why do challenges still show up even when you’re growing? In this solo episode, I explore what it means when downs happen during your ups, how old unhelpful loops can be triggered, and the mindset shifts that help you see setbacks differently. If you’re on a self-development journey, this conversation will remind you that growth isn’t about avoiding the downs, but about how you move through them.

Ups & Downs Aren’t Failures: How to See Challenges Differently

Dive into real talks about connection, healing, and finding purpose. Each episode, Iva chats with inspiring guests or shares solo reflections, offering authentic stories and insights that spark growth and remind you you're not alone. If you want a podcast that feels like a heartfelt conversation with a friend, you're in the right place.

Iva Litova

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