In this solo episode, I break down the illusion that people online are always doing more than us — and why what we see on social media rarely reflects reality. Inspired by a message I received, I dive into how curated posts shape our perception, why we assume others are constantly achieving, and what’s actually happening behind the scenes.

The Illusion of Doing More: The Truth Behind What We See Online

In this episode, Nikki Heyder [https://www.instagram.com/nikki.heyder/?hl=en] and I unpack the Frenemy — the bad self-talk that feels protective but quietly shapes the limits of our lives. We explore how this voice keeps us stuck, how inner safety shifts everything, and why recognising it is key to genuine self-awareness. We also dive into the ripple effect of our energy — the impact we create far beyond what we can see — and how changing our inner dialogue transforms the world around us.

The Frenemy Mindset: How To Break Up With Bad Self-Talk And Build Inner Safety With Nikki Heyder

In today’s episode, Lauren Ray from Never Just Fine [https://www.neverjustfine.com] dives into how a healthy kind of delusion can help you move through fear, rethink anxiety, and step into possibilities you’ve been too hesitant to claim. We explore why imposter syndrome might actually be a sign of growth, how to feel safer in the unknown, and how small shifts in what you imagine — and what you consume — can reshape your entire reality.

The Power of Healthy Delusion: How to Stretch, Grow & Own Your Reality With Lauren Ray

In today’s episode, I sit down with Stella from @theflowerhabitwithstella to explore purpose, meaning, and the quiet wisdom of flowers. We discuss why reinvention doesn’t have to wait, how the brain responds to the colours, shapes, and scents of flowers, and the symbolic messages flowers have carried throughout history. Stella shares how different blooms shift our emotions, support our happiness hormones, and the language of flowers that conveys meaning across time. We also talk about facing fear, taking brave steps, and connecting with flowers in a more spiritual, intuitive way—a conversation about courage and the beauty that helps us come back to ourselves.

Reconnecting Through Flowers: The Subtle Power They Hold With Stella from @theflowerhabitwithstella

In today's episode, I sit down with Lydia Mae [https://www.lydiamaecoaching.com], intuitive coach and Reiki healer, to explore what it truly means to heal after heartbreak. We talk about feeling safe in your body, setting boundaries, releasing emotional blockages, and learning to be your own support.

Lydia shares wisdom on nervous system regulation, intention, and why affirmations often fail — plus how to make them actually work. This conversation is your reminder that you are your own healer, and safety begins within.

Healing After Heartbreak: Boundaries, Safety & Self-Support with Lydia Mae

In today's episode, I'm joined by George Kakas to explore what it really means to live a balanced, multifaceted life. Why limit ourselves to one thing when we’re meant to grow, play, and evolve?

We talk about work-life harmony, sustained growth, and how to keep showing up even when things don’t go as planned. Together, we dive deep into self-worth, the importance of community, and the truth behind the phrase 'what you put out, you get back.'

From embracing your inner child to finding healing through therapy and purpose through passion, this conversation is a reminder that growth isn’t a straight line—it’s a journey.

Tune in to reconnect with your energy, your purpose, and the part of you that still believes anything is possible.

Why You Don’t Have to Choose Just One Path – Finding Balance, Self-Worth & Growth with George Kakas

Resilience is how quickly you get back to feeling safe after life shakes you — whether it’s a breakup, setback, or a difficult moment. In this solo episode, I explore what that really means and share simple ways to find your centre again.

The Real Reason You’re Not ‘Over It Yet’ — And What Resilience Really Means

Dating today feels more complicated than ever — but maybe the problem isn’t dating itself. In today's episode, I’m joined by Kaily Nathan [https://www.kailylifecoaching.co.uk/] to explore what we get wrong about dating and why the 'ick' isn’t really the problem.

We talk about why dating feels harder than it used to, how to manage overwhelm and self-doubt, and the truth about the 'ick' and what it actually says about you. Kaily shares how perfectionism can block real connection and offers simple ways to use dating apps more efficiently and mindfully.

Together, we explore how unrealistic standards and pressure have shaped the way we connect, and why getting to know yourself first changes everything. If you’ve ever felt frustrated, confused, or burnt out by modern dating, this conversation will help you see love — and yourself — in a new light.

Tune in for an honest conversation about dating, self-awareness, and building real connection in a modern world.

What We Get Wrong About Dating: Why The 'Ick' Isn’t the Problem — With Kaily Nathan

End your day with calm. This solo episode shares an easy five-minute journaling method to reflect, reset, and plan for tomorrow — perfect for busy minds who want peace, not pressure.

Five Minutes to Calm: The Simplest Journaling Practice You’ll Ever Need

You’re great at celebrating others — but what about celebrating you? In today's solo episode, I’ll walk you through 5 self-recognition exercises to help you boost your confidence, build self-worth, and speak about yourself with genuine kindness. These simple practices will help you see yourself the way others already do — empathetic, capable, and full of light. A gentle guide to feeling grounded, confident, and connected to who you truly are.

5 Self-Recognition Exercises That You'll Actually Want To Do

Dive into real talks about connection, healing, and finding purpose. Each episode, Iva chats with inspiring guests or shares solo reflections, offering authentic stories and insights that spark growth and remind you you're not alone. If you want a podcast that feels like a heartfelt conversation with a friend, you're in the right place.

Iva Litova

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