Resilience is how quickly you get back to feeling safe after life shakes you — whether it’s a breakup, setback, or a difficult moment. In this solo episode, I explore what that really means and share simple ways to find your centre again.

The Real Reason You’re Not ‘Over It Yet’ — And What Resilience Really Means

Dating today feels more complicated than ever — but maybe the problem isn’t dating itself. In today's episode, I’m joined by Kaily Nathan [https://www.kailylifecoaching.co.uk/] to explore what we get wrong about dating and why the 'ick' isn’t really the problem.

We talk about why dating feels harder than it used to, how to manage overwhelm and self-doubt, and the truth about the 'ick' and what it actually says about you. Kaily shares how perfectionism can block real connection and offers simple ways to use dating apps more efficiently and mindfully.

Together, we explore how unrealistic standards and pressure have shaped the way we connect, and why getting to know yourself first changes everything. If you’ve ever felt frustrated, confused, or burnt out by modern dating, this conversation will help you see love — and yourself — in a new light.

Tune in for an honest conversation about dating, self-awareness, and building real connection in a modern world.

What We Get Wrong About Dating: Why The 'Ick' Isn’t the Problem — With Kaily Nathan

End your day with calm. This solo episode shares an easy five-minute journaling method to reflect, reset, and plan for tomorrow — perfect for busy minds who want peace, not pressure.

Five Minutes to Calm: The Simplest Journaling Practice You’ll Ever Need

You’re great at celebrating others — but what about celebrating you? In today's solo episode, I’ll walk you through 5 self-recognition exercises to help you boost your confidence, build self-worth, and speak about yourself with genuine kindness. These simple practices will help you see yourself the way others already do — empathetic, capable, and full of light. A gentle guide to feeling grounded, confident, and connected to who you truly are.

5 Self-Recognition Exercises That You'll Actually Want To Do

Join me and Ceren Ocal in a deep conversation about how collective peace and ancestral healing can transform the way we live. We explore reconnecting with our roots, understanding the subtle ways ancestral trauma shapes us, and finding clarity by stepping away from life’s constant noise. This episode invites you to embrace stillness, nurture meaningful connections, and cultivate a life rooted in quiet purpose and shared humanity. A guide for anyone seeking calm, reflection, and a deeper understanding of how we carry—and can release—the past to create a more peaceful present.

How Collective Peace & Ancestral Healing Can Transform Your Life With Ceren Ocal 

Why do we really need sleep, and why is it so hard to get right? Dr. Andrea Matsumura reveals the overlooked causes of poor rest, the myths we’ve been told, and the actionable strategies to reset your nights—and your life.

Why You’re Still Tired: Breaking Sleep Myths with Dr. Andrea Matsumura

You’ve done the mindset work, raised your frequency, and started living with more awareness — but then life throws a curveball. Why do challenges still show up even when you’re growing? In this solo episode, I explore what it means when downs happen during your ups, how old unhelpful loops can be triggered, and the mindset shifts that help you see setbacks differently. If you’re on a self-development journey, this conversation will remind you that growth isn’t about avoiding the downs, but about how you move through them.

Ups & Downs Aren’t Failures: How to See Challenges Differently

Today I’m speaking with Rashina [https://www.houseofrashina.com] of Amplify Studio about the power of our beliefs, how limiting narratives hold us back, and the constant, never-ending nature of growth. We dive into how to break free from limits and fully step into your true potential.

Overcoming Limiting Beliefs with Rashina, CEO of Amplify Studio

What if your dating app skipped the endless chat and sent you straight to the date? That’s exactly what Breeze [https://breeze.social/] does. In this episode of Connected with Iva, I sit down with co-founder Marsha Goei to talk about the bold app that’s cutting out small talk and helping singles meet in real life, faster.

We dive into how Breeze works, why removing the chat makes dating more intentional, and how this fresh approach is changing the way people connect.

If you’ve ever been stuck in conversations that go nowhere or matches that never leave the app, you’ll want to hear this one.

Breeze Social with Marsha Goei: The Dating App That Cuts to the Chase

Rankin on AI, creativity & the future of human connection. AI promises limitless possibility—suddenly, anything feels within reach. But does this push us toward an artistic revolution, or a loss of our humanity? In a world starved for authentic interaction, this is the conversation we can’t afford to miss.

Rankin on AI: On the Brink of the Future

Dive into real talks about connection, healing, and finding purpose. Each episode, Iva chats with inspiring guests or shares solo reflections, offering authentic stories and insights that spark growth and remind you you're not alone. If you want a podcast that feels like a heartfelt conversation with a friend, you're in the right place.

Iva Litova

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