In this expansive episode of Connected with Iva, I sit down with the multi-talented Noemi Gunea to explore the layered theme of identity, especially through our shared Eastern European roots. We dive into what it means to unlearn inherited cultural conditioning, how to gamify life to reconnect with joy, and why putting your desires on a pedestal can distance you from your power.

Together, we reflect on the energetics of manifestation, navigating the tension between scarcity and safety, and how most of us live stretched across time — carrying old wounds, chasing future dreams, and forgetting the quiet strength of the present.

We ask:
– Can your pain become a portal to deeper self-connection?
– Can your future self guide you, while you help your past self feel safe?
– What truly makes you you?

This episode is for anyone redefining who they are, reclaiming where they come from, and reimagining where they’re going.

Not This Anymore: Choosing Identity on Your Terms with Noemi Gunea

In this episode, I catch up with the wonderful Melise (@melise_w) for a real, relaxed conversation that goes deeper than the surface. From the highs and heartbreaks of the modelling world to quiet shifts in how we relate, date, and create — nothing’s off-limits. We explore boundaries, life in front of a camera, and how AI is changing the way we express and protect ourselves online.

It’s part catch-up, part therapy, and completely unfiltered.

Between Boundaries, Beauty & Becoming with Melise Williams

What does it mean to live like no moment is secondary? Model and founder Ella Eiveren shares her journey through modelling, entrepreneurship, and self-trust—with practical wisdom on building something real while staying deeply present.

No Moment Is Secondary: Ella Eiveren on Modelling, Movement, and Making it Count

Today I'm joined by Aziza Ransome, host of Psychology Of The Heart, for a heart-centered talk on breaking loops, realigning with your truth, and why “let’s be excellent” beats chasing perfection—every time.

From Loops to Alignment: Let’s Be Excellent with Aziza Ransome

Clothes can spark connection—and in this episode with Harriet, founder of Saywood, we explore the serendipity of style. From slow fashion to sustainability, we talk about how what we wear shapes conversations, inspires community, and reflects conscious living. We also chat about social media, shared ambition, and why success is sweeter when it’s collective.

Don’t miss Saywood’s limited-time pop-up events:
📍 50 Cross Street, Islington: 4–29 June
📍 The Hair Shop, Hitchin: 14 June
📍 Avantelier, Notting Hill: 2–13 July

Tune in for stories, inspiration, and the magic of fashion that means something.

Wearing Meaning: Serendipity, Social Media & Slow Fashion with Harriet from Saywood

Janice has crafted a fascinating career journey - from working as a model to becoming a communications consultant focusing on venture capital funds in Berlin. In this episode, we explore reinvention, learning from failures (or the lessons that help us grow), and trusting your instincts. She reveals what modelling really teaches you (hint: it's not just about photos) and how those skills translate to the business world. We also discuss industry pressures, AI's growing role, and how to define success on your own terms.

Redefining Success: Identity, Career Pivots & the Reality of Modelling with Janice Sommer

In this episode I chat with Em-J Smith, who I met on a film set a year ago, about healing, authenticity, dating, and the messy joy of human connection. Recorded in our pyjamas (because why not?), we explore:

People-pleasing - How to undo it, even if it costs us relationships.

Dating's perfection myth - Why apps feel fake and real life flirting is oddly hard.

Trauma and resilience - Smiling as armor, and why feeling down is human. 

Authenticity starvation - Craving real talk in a world of small talk.

Social media vs. self worth - Rejecting the 'always-camera-ready' lie.

No fluff - a raw conversation on saying 'no', trusting your path, and finding joy in the imperfect. Listen for a dose of realness!

Why Not Be Happy? Healing People Pleasing, Real Talk and Connection with Em-J Smith

What starts with fashion becomes so much more. In this episode, Sarah Soulsby shares how her love for style sparked a growing community—where brands, inspiring women, and everyday passion come together. From lockdown beginnings to meaningful connections, this is a story of how self-expression can bring people closer, one outfit (and conversation) at a time.

Conversation Costs Nothing: Fashion, Community & Passion with Sarah Soulsby

In this episode of Connected with Iva, I speak with author and herbalist Angelica Merritt about the importance of reconnecting with the body—beginning with the often-overlooked wisdom of the womb space. Drawing from her book, Womb Witch: Herbal Magick for Reproductive Health, Angelica offers practical and intuitive ways to cultivate inner awareness, support healing, and deepen self-connection.

We also dive into topics that are often seen as taboo or embarrassing—but are completely natural and vital to understand. This episode invites you to tune into your body with curiosity and care, and to embrace what’s real rather than what’s hidden.

The Power of Reconnecting with Your Body: Angelica Merritt on Self-Connection, Womb Wisdom & Inner Healing

What happens when you step into a room with 100 strangers, all seeking connection? In this episode, I unpack the beauty and discomfort of being surrounded by people—but still navigating your own emotions. If you’ve ever craved belonging yet felt overwhelmed by social spaces, this one’s for you.

Connection Isn’t Always Comfortable: My Night in a Room of 100 Strangers

Dive into real talks about connection, healing, and finding purpose. Each episode, Iva chats with inspiring guests who share honest stories that spark growth and remind you you’re not alone. If you want a podcast that feels like a heartfelt conversation with a friend, you’re in the right place.

Iva Litova

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