End your day with calm. This solo episode shares an easy five-minute journaling method to reflect, reset, and plan for tomorrow — perfect for busy minds who want peace, not pressure.

Five Minutes to Calm: The Simplest Journaling Practice You’ll Ever Need

Introduction and Episode Focus

Overcoming Journaling Overwhelm

Consistency vs Complexity in Journaling

Debunking Journaling Myths

The Essence and Benefits of Journaling

A Simple Gratitude Journaling Practice

Positive Intentions and Better Rest

How does gratitude journaling impact your mental well-being?

Embracing Imperfection in Journaling

Conclusion and Encouragement

Dive into real talks about connection, healing, and finding purpose. Each episode, Iva chats with inspiring guests who share honest stories that spark growth and remind you you’re not alone. If you want a podcast that feels like a heartfelt conversation with a friend, you’re in the right place.