Why Human Connections Are Key to Happiness and Well-being

In this episode of Connected with Iva, we explore the essential role human connections play in our happiness and survival. Why do we need connection, and how does it impact our mental well-being? Tune in as I dive into the science behind human bonds, featuring insights from Johann Hari’s Lost Connections, and discuss how social disconnection leads to depression and anxiety. Learn why strong, meaningful relationships are vital for thriving in today's world.

We’ll also uncover how connections release the "love hormone" oxytocin, reduce stress, and improve resilience. Plus, we’ll reflect on the challenges of loneliness, the impact of technology on relationships, and how to prioritize deep, genuine connections over surface-level interactions. I share personal stories and tips on building and maintaining meaningful relationships in an increasingly individualistic society.

If you're looking to foster better connections in your life and improve your well-being, this episode is for you. Don’t forget to check in with those you care about, build your tribe, and embrace vulnerability—because your mental health depends on it.