#42 Daily Habits to Improve Your Health with Dr Laura Freeman

Welcome to the TeachStrong Podcast. Today, I’m delighted to be joined by Dr Laura Freeman. Laura is a GP, a board certified lifestyle medicine physician and the medical director of Plant-Based Health Online. If you have a quick look at the amazing work that Laura does, you quickly see how passionate about helping people thrive. This conversation is all about learning as much as we can from Laura about what approaches she has seen from her experience and her research really do work to improve people’s mental and physical wellbeing. I talk to Laura about lifestyle medicine, what inspired her to rethink her role as a doctor, and what approaches she recommends that could help us on our journey to health and happiness. Enjoy the conversation! | If you're enjoying this podcast, please show your support by leaving a review, liking the episode, and following the show. Just a couple of clicks will help spread the word to more educators. | Connect with Laura: https://www.instagram.com/drlaurafreeman/ https://www.instagram.com/plantbased_healthonline/ Connect with me: www.twitter.com/teachstrong_ www.facebook.com/teachstrong www.instagram.com/teachstrong_ Find out more about my online courses to boost staff well-being here: https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/