#127 | Rethinking a midlife crisis, embracing change, your legacy & more | Helen Kewell

Helen Kewell is a Transformation Director, Counsellor, and the author of “Midlife: Stories of crisis and growth from the counselling room”. I talk to Helen about: - Her thoughts on the phrase “midlife crisis” and her mission to reframe this - Stories from her latest book “Midlife” and the lessons we can learn from them - How men and women experience this time of their lives differently - Why we all need to have more curious, compassionate conversations with ourselves and the people around us - & much more "Midlife: Stories of crisis and growth from the counselling room": https://amzn.eu/d/1AquFGi Connect with Helen: https://www.linkedin.com/in/helenkewell/ https://www.helenkewell.co.uk/ Connect with me: https://theinsightpodcast.com https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart