#124 | Power of a pause, improve your focus, courageous choices & more | Tracey Hill

Tracey Hill is a performance therapist, coach and the founder of “The Pause Effect”. I talk to Tracey about: - How “the pause effect” can help you perform at your optimal best in every aspect of life - The simple ways you can slow down throughout your day - How to improve your focus and limit distractions - Personal advice to help decide what my next steps should be! - & much more Connect with Tracey: https://www.linkedin.com/in/traceyhill111/ https://thepauseeffect.co/ https://www.instagram.com/iamtraceyhill/ Connect with me: https://theinsightpodcast.com https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart