#114 | Habits for Health and Happiness | Various Guests

Welcome to a bite-sized special episode of the Insight Podcast. There are three questions I ask every guest at the end of an episode. One of those questions is, "What's one habit you’ve introduced that’s helping you feel happier and healthier?" This short 4 minute episode is a collection of some of my favourite responses. Order of guests: Eimear Draper Jenna Ashford Anne-Sophie Fluri Timandra Harkness Neil Jurd James Hewitt Connect with me: https://theinsightpodcast.com https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart