#116 | Stop negative self-talk, understanding your thoughts, "not enoughness" & more | Suzy Reading

Suzy Reading is an author and psychologist specialising in self-care, resilience, stress management, healthy lifestyle change and wellbeing. This episode is all about self-talk. I talk to Suzy about: - How common negative self-talk is and how it affects people - The difference between thoughts that arise and self-talk - How we can stop being so critical and harsh to ourselves - How to talk to yourself when you feel embarrassed, ashamed or guilty - The epidemic of low self-worth and what to do about it - & much more Connect with Suzy: https://www.instagram.com/suzyreading/ https://www.suzyreading.co.uk/ Connect with me: https://theinsightpodcast.com https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart