#128 | Discipline and values, avoiding shortcuts, sustainable progress & more | George Vernon

George Vernon is a strength and conditioning coach who wants to provide business leaders and high performers with everything they need for their physical health, nutrition, and mindset to achieve peak results and lasting change. I talk to him about: - Lessons learned from his time as a boxer - Why most people aren’t losing weight or getting stronger - How discipline and values help you achieve your goals - How you can start a more successful relationship with exercise - Key elements for a happy, healthy life - & much more Connect with George: https://www.instagram.com/georgevernon_/ https://www.linkedin.com/in/fatlossscience/ Connect with me: https://theinsightpodcast.com https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart