#125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs

Dr Brendon Stubbs is a world expert when it comes to research into exercise and mental health. He has published over 800 international academic papers and has been identified as in the top 0.1% of researchers globally in mental health and neuroscience since 2019. I talk to Brendon about: - His outlook on exercise and how he incorporates it into his week - False claims made about the link between exercise and mental health - What we know about how physical activity can be used to prevent and treat depression - How a sedentary lifestyles is affecting people in the UK and what we can do about it - The minimal dose of exercise that’s been shown to have a positive impact - How you can support someone to start moving more - & much more Connect with Brendon: https://www.linkedin.com/in/dr-brendon-stubbs/ https://www.instagram.com/drbrendonstubbs https://www.drbrendonstubbs.com/ Connect with me: https://theinsightpodcast.com https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart