#118 | Becoming more optimistic, increasing focus, overcoming anger & more | Luke Evans

Joining me on the show today is Luke Evans. Luke is a mental fitness coach and the founder of Heddway - a company whose goal is to help people train their brains to be more focused, optimistic and resilient. I talk to Luke about: - What the term “mental fitness” means - How you can be more optimistic - Ways to increase your focus - How Luke overcame his struggles with anger - The shame men can feel and how to move past it - & much more *Unfortunately our recording cut out at the end of our conversation so the episode ends quite abruptly! Connect with Luke: https://www.linkedin.com/in/luke-evans-49b44227/ https://www.heddway.com/ Connect with me: https://theinsightpodcast.com https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart