#119 | Why we overthink, making peace with your mind, don't chase the chicken & more | Andrew Sewell

Joining me on the show today is Andrew Sewell. Andrew is the founder of Overthinkers Anonymous and author of the book “The Overthinker's Guide to Life”. I talk to him about: - What counts as overthinking and when it becomes a problem - How our perceptions, childhood and experiences shape our how we view reality - Techniques to help you counter overthinking - How one approach helped Andrew overcome his reliance on his blue inhaler - & much more Connect with Andrew: https://www.linkedin.com/in/andrewsewellcoach/ https://www.overthinkers.co.uk/ Connect with me: https://theinsightpodcast.com https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart