#123 | Getting strong, staying positive, green flags & more | Steve Foster

Joining me on the show today is Steve Foster. Steve is a strength and conditioning coach, a GB basketballer and hosts his own podcast - The BySteve podcast. This is a pretty deep and wide-ranging conversation! We talk about: - Steve’s time playing basketball for Great Britain and the lessons he's learnt from the game - The benefits of strength training and how to get started in the gym - Steve’s experiences growing up, including family life and beating cancer, and what he does now to stay positive and grounded - What it’s like dating in 2024 - & much more Connect with Steve: https://www.instagram.com/by_stevefoster/ https://www.linkedin.com/in/steve-foster-87b1b690/ Connect with me: https://theinsightpodcast.com https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart