#121 | Stay flexible, the power of AWE, escape conformity & more | Ross White

Joining me on the show today is Dr Ross White. Ross is a Professor of Clinical Psychology and the author of “The Tree that Bends: How a flexible mind can help you thrive”. I talk to Ross about: - What it means to be Thriving and not just Surviving - The benefits of having a flexible mind - How Ross’s acronym “AWE” can help you achieve your goals without sacrificing your health and wellbeing - Getting out of the “Conformity Zone” and embracing what makes you feel happy and alive - & much more "The Tree that Bends: How a flexible mind can help you thrive": https://amzn.eu/d/5L6y85J Connect with Ross: https://www.instagram.com/RossGWhite https://www.twitter.com/RossGWhite https://www.linkedin.com/in/prof-ross-g-white/ Connect with me: https://theinsightpodcast.com https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart