#122 | Mental health microgains, stop the overwhelm, mindset & more | Tara Quinn & Emma Cotterill

My guests today are Dr Emma Cotterill and Dr Tara Quinn. Emma and Tara are both experienced psychologists and together they've written a book - “Mental Health Microgains: 50 small actions that will make a big difference to your wellbeing”. I talk to Emma and Tara about: - The overwhelm we can all feel with the range of suggestions for improving wellbeing - How their approach to healthy habits is different - The real difference small habits can make on our health and wellbeing - Unexpected actions that could help you feel better - What to do on those days when you’re not feeling yourself - & much more Enjoy the episode! “Mental Health Microgains: 50 small actions that will make a big difference to your wellbeing”: https://amzn.eu/d/0WjLkxi Connect with Emma: https://www.instagram.com/empowerpsychology/ https://www.empowerpsychology.co.uk/ Connect with Tara: https://www.instagram.com/drtaraquinncirillo https://drtara.co.uk/ Connect with me: https://theinsightpodcast.com https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart