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How to Build Resilience & Overcome Setbacks
27 Plays28 days ago
Episode 61: How to Build Resilience & Overcome Setbacks is LIVE! 🎙️✨
Struggling with setbacks? Learn how to turn challenges into opportunities for growth! In this episode of The Rewired Podcast with Gianna Badot, we dive into the mindset of resilience—how to reframe obstacles, program your subconscious for success, and push through adversity without giving up.
✨ What You’ll Learn in This Episode:
✔️ Why setbacks are stepping stones to success
✔️ How to rewire your brain for resilience & perseverance
✔️ The power of self-hypnosis in overcoming challenges
✔️ How to embrace failure without fear or regret
Listen now and start building an unshakable mindset! 🎙️✨
The Rewired Podcast is your ultimate destination for entrepreneurs and high-achieving individuals ready to clear the path to your next level of health, wealth, success, and abundance. Hosted by The Subconscious Success Coach, Gianna Badot, this electrifying show is your ticket to rewiring your brain for unstoppable success and inner alignment.
Join us as we unravel the mysteries of the subconscious, debunking top mindset blocks, and sharing real-life stories that will leave you inspired and ready to take on the world through powerhouse teaching, dynamic conversations, and mind-bending hacks.
We share short and powerful new episodes each week to equip you with everything you need to skyrocket to your next level of greatness and inner fulfillment.
📲 Download The Rewired App for subconscious activations & self-hypnosis sessions: https://giannabadot.com/rewired-app/ (Use code PODCAST for 30 days free!)
✨ Apply for 1:1 subconscious coaching and hypnotherapy: https://giannabadot.com/coaching/
🔗 Get your FREE guide: The Entrepreneur Wealth Code → https://giannabadot.com/the-entrepreneur-wealth-code/
#MindsetShift #OvercomeSetbacks #BuildResilience #RewireYourMind #PersonalGrowth #SuccessMindset #SelfHypnosis #NeverGiveUp #BreakThroughChallenges #ManifestSuccess
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Transcript
Introduction to Rewired Podcast
00:00:01
Speaker
Welcome back to the rewired podcast where I Gianna Badoa drop weekly episodes on the power of your subconscious mind in entrepreneurship, life and relationships and how you can use your subconscious mind to unlock your full potential.
00:00:16
Speaker
Let's dive in. This episode is sponsored by the rewired app. Get your 30 day free trial in the show notes below.
Managing Mindset During Setbacks and Challenges
00:00:26
Speaker
All right, welcome back. In this episode, we're going to talk about how to handle setbacks and how to manage your mindset when things just aren't going your way, when you've been doing all of the things, all of the work, but you're not making the progress you want to be. You're not feeling like you're making the progress you want to be. How do you manage your mindset during these times so that you don't quit and and you don't give up and you keep going.
00:00:51
Speaker
That's what we're going to talk about in this episode. My name is Gianna Badeau. I'm a coach and certified hypnotherapist. And if you want to learn more about how you can eliminate the unconscious mental blocks that are holding you back and keeping you stuck, you can check out the link.
00:01:04
Speaker
in the notes below to learn more about how you can apply to work with me one-on-one. And you can also grab access to the Rewired app. There's over 30 subconscious activations and self-hypnosis audio recordings to help you tap into the power of your subconscious mind and stress less and achieve more every single day.
00:01:22
Speaker
All right, let's dive in.
Mastering Mindset to Avoid Quitting
00:01:25
Speaker
How to handle setbacks. Now, if you are goal-oriented person, you are going to face setbacks.
00:01:34
Speaker
You are going to face challenges along the way to where you're going. You are going to have setbacks. You are going to have failure. You are going to experience lots of challenges on the way to your big end goal.
00:01:49
Speaker
And the thing that separates the people that actually make it from those who do not are the ones that don't quit. So it's really important that you master the art of managing your mindset through your setbacks, because if you don't, you're going to end up quitting or pausing what you're doing and putting ah delay in the timeline to help you get to where you want to go.
00:02:13
Speaker
The only way you actually do get to where you want to go is if you learn how to effectively manage your challenges and setbacks, because again, they will come up. You are going to face challenges. You are going to fail along the way. It is part of the journey.
00:02:31
Speaker
And if you quit, that is when you are going to actually fail. The only way that you don't get to where you want to go because if you quit. That was actually my favorite mindset when I first started my business. The only way this doesn't work is if I quit because there were so many challenges. There were so many reasons to quit.
00:02:53
Speaker
There were so many things that constantly came up, roadblocks, challenges that were getting in the way of me feeling like I was making any progress at all. And I repeated that to myself over and over and over again.
00:03:06
Speaker
The only way this doesn't work is if I quit. The only way this doesn't work is if I quit. That mantra is so, so powerful and so, so true because the only way that you fail is if you quit.
00:03:19
Speaker
If you keep going, if you learn how to strategically and effectively, if you learn how to strategically and effectively move through your setbacks and your challenges and your perceived failures, there is no way you will not get to where you want to go.
00:03:36
Speaker
The only way you won't get there is, again, if you quit. And the only way that you won't quit is if you have a strong mindset. You need to have a mindset of resilience. This is so, so important if you're an entrepreneur or really if you're working on any goal.
00:03:53
Speaker
Having a mindset of resilience is what is going to help you get to where you want
Resilient vs. Victim Mindset
00:03:58
Speaker
to go. So what is a mindset of resilience? It's having a mindset that is strong enough to get through any challenging situation.
00:04:07
Speaker
In fact, it is a mindset that sees a challenge as an opportunity. That is a mindset of resilience. A challenge comes up and you look at it and you say, what can i learn from this? What is this trying to teach me?
00:04:21
Speaker
How is this going to help me grow? How is this going to help me grow closer to my goal? That is a mindset of resilience. A victim mindset is when a challenge comes up and you're like, oh no, I suck. Oh no, I should quit. Oh no, this isn't meant for me.
00:04:37
Speaker
This is getting really hard. That's a victim mindset to get to where you're going, where you want to go, where you really, really want to go, then you need a mindset of resilience and you need to effectively learn how to navigate the challenges and setbacks that are again are going to naturally come your way.
00:04:57
Speaker
So how do you build a mindset of resilience? You need to program that mantra I just shared with you into your subconscious mind. The only way this doesn't work is if I quit because that mantra is so powerful and holds so much truth and really carried me through some extremely challenging times in my business in the early stages. And I still repeat that to myself today.
00:05:20
Speaker
I face challenges and setbacks all all of the time and it's normal to feel like you may want to quit especially if you're not seeing the results that you want to be seeing right now it can be really really hard to keep going when you're not seeing the fruits of your labor but that's when you have to keep going when things are falling to shit when everything's falling apart that's actually the moment that you're about to break through i've learned this so many times within myself and with my clients that when everything's falling to shit, when everything's falling apart, that's actually the moment when you're about to make a massive shift and you're about to break through to a new level of yourself.
00:06:01
Speaker
And if you quit, if you give up, then you don't actually get the chance to break through. You just threw in the towel. You didn't actually get a chance to get to that breakthrough, right? Because it got too hard and you said, fuck it.
00:06:13
Speaker
Because it got too hard and you said, oh, well, not meant for me. But the truth is, the more challenging something is, the more meant for you it actually is. The challenge is the way.
00:06:24
Speaker
The challenge is your teacher. The challenge is the opportunity. If everything were easy, you would not enjoy the journey as much. The journey wouldn't feel as rewarding either.
00:06:36
Speaker
The challenges actually are what make your success feel as good as it does in the end. When we go through challenges, that's when we really are able to enjoy the success that we're working towards.
00:06:47
Speaker
Otherwise, if you had no challenges, again, the success wouldn't feel so good. And what's the point of success if it doesn't feel good? You'll just get to that goal and you'll be ready for the next thing.
00:06:58
Speaker
You won't even celebrate what you got to because you'll just be like, okay, next. That's not the point of life. That's not the point of being an entrepreneur. It's not the point of going after goals.
00:07:09
Speaker
It's about enjoying the journey and really reaping the reward, the feel-good reward of your success. Enjoying the process, being in the moment throughout it, being with the challenges throughout it, building resilience that will help you not only in your business and in your goals or in your work, but also in your relationships. Also in your life when really hard things happen, you have built a mindset of resilience that can help carry you through it.
00:07:39
Speaker
And the only reason you likely don't have a mindset of resilience right now is probably because you weren't programmed with a mindset of resilience from when you were a kid. Again, this always comes back to the subconscious mind.
00:07:52
Speaker
So to build a mindset of resilience, you have to program your subconscious to believe that it's safe for you to be resilient. It's safe for you to go through the fire of the challenge that you're in front of.
00:08:03
Speaker
It's safe to walk through it. You're capable of it. You're worthy of it. And in fact, doing it is what will bring you to the other side of where you actually want to be.
Avoiding Regrets and Embracing Courage
00:08:14
Speaker
The harder things get, the more you're going to enjoy the success at the end of it if you stick through it, if you push through it, if you allow yourself to grow through it.
00:08:25
Speaker
You have to grow through what you go through. When you grow through what you go through, the success on the other end of it feels so good. And this is a mindset of resilience. It's a mindset of strength.
00:08:38
Speaker
It's looking at every challenge, every hardship as an opportunity, as an opportunity for growth, for perseverance. And so to build this mindset of resilience, again, you have to program your subconscious mind to believe that it is safe and possible for you to be resilient, that is safe for you to go through the fire and to avoid that fear mindset that keeps you playing small, that keeps you stuck, that wants you just to throw in the towel and quit because, hey, that feels safer.
00:09:10
Speaker
It's not safer because when you throw in the towel and you quit, you're going to regret it. And there's no worse feeling in the world than the feeling of regret. So the challenges that you face are never going to be as hard as it feels to hold the feelings of regret later on.
00:09:29
Speaker
I would much rather feel hardship, feel struggle, and go through the fire than to feel regret of not trying at all. Because regret really sucks.
00:09:41
Speaker
You may have felt it in the past. Go ahead right now and remember how you felt when you're in a state of regret. It does not feel good and it never feels good. No matter what situation that you're in, when you're feeling regretful, whether it's business, work, relationships, the feeling of regret is the ultimate lowest vibration on the energy scale.
00:10:03
Speaker
On the levels of energy, the feeling of regret is so low, which means it makes you feel extremely low. And when you feel low, you magnetize and manifest more things around you that are of low vibration.
00:10:19
Speaker
Going through the fire facing a challenge takes courage, takes strength. And the energy of courage and strength is high vibration. It's going to bring more high vibrational manifestations around your energy field, more high vibrational people to help you in your energy field.
00:10:37
Speaker
So you have to get out of that victim mindset that says you're not good enough, that says you should quit and forge ahead with that mindset of resilience, that mindset that no matter what happens, as long as you don't quit, you will not fail.
00:10:53
Speaker
that mantra, that lovely mantra. The only way this doesn't work for me is if I give up on myself as if I quit. Because if you don't quit, you never fail. That is a mindset of resilience.
00:11:05
Speaker
So hardwire that into your subconscious. And you can do this through the power of self-hypnosis. It is the most powerful tool to brainwash yourself, to allow your mind to believe something that you don't naturally believe already.
00:11:20
Speaker
So get yourself in a really calm, trance-like state. You can utilize the audio sessions on the Rewired app to help you do this, to get you in that relaxed, trance-like state, and repeat that mantra to yourself.
00:11:33
Speaker
The only way this doesn't work is if I quit. repeat it to yourself over and over again. And I guarantee you will wake up stronger, you will feel stronger, and you will go through your challenges 10 times stronger than you would have without this mindset of resilience.
00:11:51
Speaker
It is so important. It's going to help you not only overcome challenges, but it's going to help you get exactly where you want to go. And that's why you're on this journey. So it's about allowing your subconscious to believe that what you want is possible for you, that it's safe for you to overcome challenges, that it's safe for you to walk through the fire of whatever is in front of you, that you can do it.
Subconscious Programming for Resilience
00:12:15
Speaker
In fact, another way that you can hack your subconscious to help yourself believe that you can do this is think of a time in your life where you overcame a challenge and it served you well. This shows your subconscious that you've done this in the past in some capacity and you can do it again. And if you can do it once, you can do it twice. You can do it three times, four times, five times, as many times as you need to.
00:12:38
Speaker
There's no limit on the amount of challenges that you can face. And there's no limit on the amount of challenges that will come up for you when you're in route to a goal. There will be endless challenges. And as long as you don't quit, as I've said 3,000 times already, long as you don't quit, you're going to get there. You just have to have that mindset of resilience.
00:12:58
Speaker
I got this. I can do this. I'm going to keep going. It doesn't matter that this challenge is coming up. This challenge is here to teach me something. And then another challenge comes up and you say, it's okay. Let me look at this. Let me see what I need to learn from this.
00:13:12
Speaker
This door closed. I'll go through that door. This door closed. I'll create my own door. That's the mindset of resilience. You have to have this strong subconscious belief in yourself that you can handle it.
00:13:23
Speaker
You can do it because the truth is that you can. That's the only thing that separates the successful from those who are not successful. Successful people are resilient.
00:13:34
Speaker
They do not give up no matter what happens. If you go and you look at success stories of the most successful people in the world, of the most successful people in your industry, I guarantee you they have a story of not giving up.
00:13:49
Speaker
They have a story of intense and extreme hardship that they push themselves through. to get to where they are today. Go back and look at some of those stories of people who have gone through hardship and reached success.
00:14:04
Speaker
Let them inspire you because you're not alone on this journey. You're certainly not alone. You're not the only one who has faced a lot of challenges, mountains and mountains and mountains of challenges. We all do.
00:14:16
Speaker
You just have to climb that mountain. And at the top of that mountain is everything you want and more. And it feels 10 times better at the top when
Conclusion and Listener Engagement
00:14:26
Speaker
you actually went through the fire to get there.
00:14:28
Speaker
So that is a mindset of resilience. That's how you overcome setbacks. It's all in the power of your mind. More specifically, it's on the power of your subconscious mind. So when you have your subconscious mind on your side, there is absolutely nothing that you cannot accomplish. Nothing, not one thing.
00:14:44
Speaker
So to start tapping into your subconscious mind today, you can grab access to rewired in the notes below. Again, there's over 30 recordings on there to help you stress less and achieve more by tapping into the power of your subconscious. You can grab access to that in the notes below and make sure you subscribe and hit that notification bell. So you don't miss a single episode along this incredible journey.
00:15:08
Speaker
And I will see you next time. Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Gianna Bedell with your thoughts and takeaways.
00:15:19
Speaker
And if you want to dive deeper into subconscious work, the Rewired app is your on-the-go daily resource to shift your mindset, your energy, and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
00:15:36
Speaker
And make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.