#109 | Drop the struggle, staying motivated, feel confident & more | Alison Maitland & Jenna Ashford

Joining me on the show today are two guests - Dr Alison Maitland and Jenna Ashford. Alison and Jenna are the authors of “Drop The Struggle: A Transformative Approach to Achieving Your Potential in Sport and Life” I talk to Alison and Jenna about: - Combining Acceptance and Commitment Therapy with sports psychology - How to stay motivated in the short and long-term - Reframing anxious thoughts and feelings - How to feel more confident in your fitness pursuits - How to navigate injury and other set backs - & much more Enjoy the episode. Book: "Drop The Struggle: A Transformative Approach to Achieving Your Potential in Sport and Life" - https://amzn.eu/d/0Kl4mIK Connect with Alison: https://www.linkedin.com/in/alisonmaitland001/ https://www.instagram.com/maitland_alison/ https://www.linkedin.com/company/68724321/ Connect with Jenna: https://www.linkedin.com/in/jenna-ashford-nee-woolven-b00b424a/ Connect with me: https://www.twitter.com/samuelcwhart https://www.instagram.com/samuelcwhart https://www.facebook.com/samuelcwhart https://www.youtube.com/@samuelcwhart