Episode 228: Brains are Jerks and we need Self-Compassion
Welcome back to the Goblin Lore Podcast and our final episode for May (aka Mental Health Awareness Month). Sure it's June but Goblins are gonna be Goblins. We are returning to a topic that Alex introduced way back in Episode 84 on Self-Compassion and Self-Care especially in the era of a Pandemic.
Today all three hosts are here to talk about the struggles we have with being compassionate towards ourselves, even when we are compassionate to those around us. We look at what self-compassion is (and also what it is not). We hope you all enjoy!
We also finally have a Linktree with all of our discounts/resources
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As promised, we keep Mental Health Links available every episode. But For general Mental Health the National Alliance on Mental Illness (NAMI) has great resources for people struggling with mental health concerns as well as their families. We also want to draw attention to this article on stigma from NAMI's site.
If you’re thinking about suicide or just need someone to talk to right now, you can get support from any of the resources below.
- National Suicide Prevention Lifeline: 988
- Veteran's can Press 1 at anytime to be taken to the Veteran's Line
- Crisis Text Line: Text HOME to 741-741
- International suicide hotlines: A comprehensive resource list for people outside the US.
- IMAlive: Click Chat Now to access a live online network of volunteers through instant messaging.
- TrevorLifeline, TrevorChat, and TrevorText (LGBTQ+ crisis support): 1-866-488-7386, or text “Trevor” to 1-202-304-1200
- Trans Lifeline (US): (877) 565-8860
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Opening and closing music by Wintergatan (@wintergatan). Logo art by Steven Raffael (@SteveRaffle)
