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Ep. 16: Striving Versus Thriving with Zsuzsa de Koning-Szabó image

Ep. 16: Striving Versus Thriving with Zsuzsa de Koning-Szabó

E16 · Beyond The Damage Of Words
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25 Plays9 months ago

Learning to express emotions changed Zsuzsa de Koning-Szabó

Zsuzsa and Katrina met many years ago at a conference and loved catching up on this week’s episode. Zsuzsa shares what it was like growing up in the Eastern block, where the go-to way of dealing with emotions was to suppress them, even the grief of losing a parent.

We also talked about:

  • Expressing emotions in learned over native languages
  • Setting the goal to not leave the room!
  • Learning to ask for help when the family go-to is to suppress emotions
  • Falsely believing that she had to be strong & that nobody else struggles
  • Breaking generational cycles

Grab a cuppa and watch below, or find the podcast at Apple PodcastsSpotify, and all the usual places. Please share it – let’s start a #lightrevolution. 💛✨

Connect with Zsusza on LinkedIn.

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