Ep. 16: Striving Versus Thriving with Zsuzsa de Koning-Szabó

Learning to express emotions changed Zsuzsa de Koning-Szabó Zsuzsa and Katrina met many years ago at a conference and loved catching up on this week’s episode. Zsuzsa shares what it was like growing up in the Eastern block, where the go-to way of dealing with emotions was to suppress them, even the grief of losing a parent. We also talked about: * Expressing emotions in learned over native languages * Setting the goal to not leave the room! * Learning to ask for help when the family go-to is to suppress emotions * Falsely believing that she had to be strong & that nobody else struggles * Breaking generational cycles Grab a cuppa and watch below, or find the podcast at Apple Podcasts [https://podcasts.apple.com/us/podcast/beyond-the-damage-of-words/id1705365027], Spotify [https://open.spotify.com/show/3vLwNjv9vRHhWIqWyfYMGi], and all the usual places. Please share it – let’s start a #lightrevolution. 💛✨ Connect with Zsusza on LinkedIn [https://www.linkedin.com/in/zsuzsa-dekoning-szabo/].