Ep. 18: From Anger To Stillness with Ingrid Morgan

Ingrid Morgan wants people to speak up! After she shared a raw post about her father’s suicide on LinkedIn, I had to invite her on for a conversation. Leading by example, Ingrid wants to encourage people to speak more openly.

Tune in, and you’ll hear us discuss:

• The ripple of a parent’s suicide & her own failed attempt
• Learning to release her bottled anger
• Making the wrong choices as a distraction
• Finding stillness and reconnecting to her art
• Addressing the underlying cause in therapy
• Stopping prioritising her future self & focusing on the now
• Lost Connections book by Johann Hari

…and more!

Grab a cuppa and tune in now.

Please share it – let’s start a #lightrevolution. 💛✨

Connect with Ingrid on LinkedIn and Instagram