Caroline Ferguson didn’t ignore the itch! She had a yearning to know why she always felt born to do more. To her surprise, that was training to be a cognitive behavioural therapist. She shares how less than 15% of people are self-aware and how becoming self-aware was life-changing. We also delve into the world of the highly sensitive person and the high sensation seeking subset. And have a frank conversation about the self-work!

Connect with Caroline on LinkedIn, see CarolineFerguson.com, and check out her Substack: Born To Do More.