Ep. 24: Your Inner Dialogue with Kim Lokenberg
Transforming Your Life from Within. Have you ever wondered how harnessing the power of positive inner dialogue could completely transform your life?
Cultivating a positive inner dialogue and mindset requires a mindset shift that begins with embracing self-compassion and mindfulness. It involves recognising and challenging negative self-talk and replacing it with affirming and empowering thoughts. A mindset shift is all about reframing setbacks as opportunities for growth, learning how to practice gratitude for the present moment, and nurturing a sense of self-worth independent of external validation.
By consciously choosing your responses to life’s challenges, setting boundaries for your well-being, and nurturing positive self-talk, you create a supportive inner environment that nourishes your mental and emotional well-being. This, in turn, leads to greater resilience, self-confidence, happiness, and fulfilment in life.
Join the conversation with Kim Lokenberg as she shares her journey to healing, the importance of therapy, strategies to overcome the stigma surrounding therapy, how to find the best fit that works for you, and tips to transform your life. It’s time to transform your life and step into a happy future.
Tune in!
Standout Quotes:
- “It’s okay to be sad about it, and it’s okay to be scared about it; being ok with it is like coming home.” – Kim [14:15]
- “Get better to feel better and choose what you want to do with your life; there is a difference between getting better to work and to feel better.”- Kim [23:42]
- “If a boundary around work is not impacting, you can let it slip, but when they are for your life and what you are going to do, the boundaries should be firm.” – Katrina [24:15]
- “If you are doubtful about therapy, try different things which you are happy with to find what works for you.” – Kim [25:55]
- “When you have less stress in your brain, you function better.” – Kim [30:41]
- “Therapy can be done remotely; there is no reason why it cannot fit.” – Katrina [31:13]
