Ep. 22: Breaking The Stigma with Matt Jessop

Matt Jessop talks about breaking the stigma and asking for help.   

Does seeking help make you feel like you are giving up your power? Does guilt get in the way every time you put your needs first? In a society that often glorifies selflessness and sacrifice, it's crucial to recognise that seeking help and prioritising your well-being are not signs of weakness. Rather, they are powerful acts of self-love and resilience. Breaking the stigma, by acknowledging your own needs and reaching out for support, you are taking a proactive step towards creating a foundation for a happy, healthier and more fulfilling life.  

We’re all very different, and we need different forms of support to navigate the complexities of life. Going inward, understanding what you need to thrive and asking for help requires self-awareness and cultivating habits to enhance your emotional, mental, and physical health. Your well-being and happiness matter. Learn how to create a safe space where you can express your authentic self and seek help without the fear of judgment.  

Join the conversation with Matt Jessop as he shares his journey through healing and self-care practices to help you move past challenges and transform your life. Matt's story serves as a guiding light and a reminder that the path to healing is not linear; it's a dynamic process that involves seeking help, facing setbacks, and celebrating victories.   It's time for breaking the stigma and cycles, and to experience your transformations.

Connect with Matt Jessop on LinkedIn