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Guided Hypnosis: Eliminate Burnout
32 Plays1 month ago
Eliminate Burnout Hypnosis | Ep 105 with Gianna Badot
Ever feel like burnout is running your mind and body? You’re not alone—and you have the power to reclaim your energy. In this soothing hypnosis meditation, Gianna Badot guides you to eliminate the energy of burnout, clear lingering stress, and rejuvenate your entire system from within. Experience deep relaxation, activate your self-healing power, and return to a state of grounded, high vibrational calm. Learn to reset whenever you need—so you can stress less and achieve more, every single day.
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#TheRewiredPodcast #EnergyHealing #BurnoutRecovery #Hypnotherapy #MeditationGuide #MindsetReset #HealYourEnergy #SelfCareJourney #ReleaseStress #PersonalPower
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Transcript
Introduction and Podcast Overview
00:00:02
Speaker
Welcome back to the Rewired podcast, where I, Gianna Badeau, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
00:00:17
Speaker
Let's dive in.
Sponsorship and App Introduction
00:00:19
Speaker
This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.
00:00:26
Speaker
Alright, welcome back. In this episode, i am going to guide you through a beautiful hypnosis meditation to help you eliminate and release the energy of burnout.
Gianna's Background and App Features
00:00:38
Speaker
My name is Gianna Bado. I'm a coach, certified hypnotherapist, meditation teacher, and guide. And if you'd love deeper support past this episode, make sure you grab access to Rewired in the notes below.
00:00:52
Speaker
There's over 50 subconscious activations and meditations to help you go deeper within yourself, eliminate the subconscious blocks that are holding you back and keeping you stuck so you can stress less and achieve more every single day.
Guided Meditation: Preparing for Relaxation
00:01:08
Speaker
All right, let's begin. So the best place for you to be is either seated or lying down.
00:01:18
Speaker
So go ahead and make yourself nice and comfortable.
00:01:26
Speaker
Making yourself nice and comfortable as you close your eyes.
00:01:36
Speaker
Closing your eyes all the way down.
00:01:42
Speaker
Dropping in.
00:01:46
Speaker
That's right, shifting from all the external to-dos
00:01:53
Speaker
to your internal state of being.
00:02:01
Speaker
That's right, shifting from doing to being.
00:02:09
Speaker
Coming home to yourself in this moment.
Breath Focus and Relaxation Techniques
00:02:16
Speaker
As you bring your focus to your breathing.
00:02:23
Speaker
Feeling your breath.
00:02:27
Speaker
Feeling your body. And as you focus on your breath and you focus on your body.
00:02:40
Speaker
You notice you're already relaxing.
00:02:48
Speaker
That's right. Relaxing more and more with each breath you take here.
00:02:59
Speaker
Loving how it feels to have your eyes closed.
00:03:05
Speaker
Loving how it feels to just be
00:03:11
Speaker
to just breathe.
00:03:16
Speaker
That's right. There's nothing for you to do here.
00:03:22
Speaker
Just breathe.
00:03:26
Speaker
And you may notice there is lingering thoughts. There's a lingering energy, maybe energy of tension, maybe energy of stress, maybe energy frustration,
00:03:43
Speaker
Notice where that energy is and just allow yourself to come back to your breathing.
00:03:53
Speaker
Allowing any thoughts or negative lingering energy
00:03:59
Speaker
to let go, to release, to disperse.
00:04:11
Speaker
That's right. In this moment, you are training your mind to ground yourself in choosing relaxation,
00:04:28
Speaker
choosing calm, choosing grounded energy.
00:04:40
Speaker
That's right. Releasing the chaos, releasing the stress, releasing all of the to-dos and roles that you wear.
00:04:52
Speaker
Letting it all go.
00:04:55
Speaker
Letting it all go with your breathing.
Countdown to Deeper Relaxation
00:05:01
Speaker
Really hearing the sound of your own breath.
00:05:07
Speaker
That's right. Allowing the sound of your breathing to take you even deeper here.
00:05:16
Speaker
As you relax all of the muscles in your face,
00:05:41
Speaker
Now relaxing your stomach.
00:05:53
Speaker
Relaxing your stomach all the way through your legs, your knees,
00:06:01
Speaker
and your toes.
00:06:05
Speaker
Feeling your body relaxing down. like a wave of relaxation flowing through your body.
00:06:18
Speaker
As you inhale, that wave rises.
00:06:26
Speaker
as you exhale, that wave crashes.
00:06:34
Speaker
Good. Now relaxing even deeper as I count you down into this deep state of relaxation. Going even deeper now. Counting you down from five to one. And when I arrive at one, arriving into this peaceful place in your mind.
00:06:53
Speaker
This peaceful paradise in your mind.
00:07:00
Speaker
This place may be a beach, a garden, a mountaintop, anywhere in the world, real or imagined. This is simply a place where you feel the most at peace.
00:07:14
Speaker
Where you feel the most rested.
00:07:19
Speaker
Where you feel the most rejuvenated. A place where you will go to rejuvenate and re-energize your inner self.
00:07:36
Speaker
Eliminating the stress, the anxiety, the burnout.
00:07:41
Speaker
And coming back to a state of wholeness.
00:07:46
Speaker
Of high vibrational energy.
00:07:51
Speaker
Of calm.
Visualization and Energy Revitalization
00:07:54
Speaker
Now getting ready. Five, relaxing, releasing, and letting go. Four, deeper and deeper relaxed, letting go with each decreasing number.
00:08:10
Speaker
Three, taking a deep breath already feeling the energy of your peaceful paradise.
00:08:20
Speaker
to noticing that peaceful paradise appearing in your mind's eye now. See it, feel it, sense it, and one, be there now.
00:08:37
Speaker
Fully grounding yourself and arriving in your peaceful paradise.
00:08:50
Speaker
And you've come here to rejuvenate your energy.
00:08:55
Speaker
You've come here to release the energy of burnout.
00:09:01
Speaker
Because you know burnout is an energy. It's an energetic state that takes over you, that takes over your mind, that takes over your body.
00:09:18
Speaker
And you've come here to take your power back. Take your power back over the energy of burnout.
00:09:29
Speaker
Release it.
00:09:32
Speaker
And come back into a state of calm, of wholeness,
00:09:40
Speaker
of being.
00:09:44
Speaker
Now go ahead and notice the details of your peaceful paradise.
00:09:52
Speaker
Noticing the sounds, the colors, enjoying it.
00:09:59
Speaker
Being all there in it.
00:10:06
Speaker
As you get ready to scan your body for the energy of burnout, That's right, scanning your body from head to toe, noticing where in your body you feel the energy of burnout.
00:10:27
Speaker
You may feel it in your head. You may feel it in your chest. You may feel it in your hips.
00:10:37
Speaker
Wherever you feel the energy of burnout,
00:10:42
Speaker
just notice it.
00:10:48
Speaker
Taking a deep breath in, scanning your body from head to toe, noticing where you feel the energy of burnout.
00:11:01
Speaker
Doing this now while I'm silent.
00:11:07
Speaker
Continuing to breathe.
00:11:13
Speaker
allowing yourself to relax even more as you scan your body, as you gain this deep state of self awareness, learning where the energy of burnout is living in your body.
00:11:32
Speaker
Now this energy may feel like a heaviness. It may feel like attention, a resistance. It may even be a color.
00:11:47
Speaker
Notice it in your body, noticing where it is. And then put your hand on that spot. Knowing there's immense power in your hands.
00:12:01
Speaker
Feeling your power to heal yourself.
00:12:10
Speaker
Feeling the power of your own energy. Taking your power back right now.
00:12:26
Speaker
Good. Putting your hand on that spot where you feel the energy of burnout.
00:12:35
Speaker
As you imagine this beautiful healing light, this white healing light flowing in through the top of your head, washing through you, clearing out any tension, clearing out any heaviness, clearing out the energy of burnout.
00:12:57
Speaker
this white light healing you, resetting your energy, revitalizing your energy, bringing you home to you at the deepest level of your being. As you feel that white light coursing th through your mind, body, and system, washing you clean, washing through that spot where you feel the energy of burnout, washing it totally and completely clean,
00:13:27
Speaker
That white light filling up all of that space. That white light taking up all of the space in your mind, body, and system until the energy of burnout is no more. That's right.
00:13:46
Speaker
That white light running through you, coursing through you, washing you completely and totally clean.
00:14:00
Speaker
Doing this now as you breathe in and out and as you exhale, you are releasing, you are letting go, you are going deeper and deeper and deeper.
00:14:14
Speaker
Good. Very, very good. Finishing up that white light completely cleaning the slate, resetting your energy.
00:14:28
Speaker
As you begin to feel lighter,
00:14:33
Speaker
feeling lighter and lighter right now.
00:14:39
Speaker
As you feel your own power, as you realize your own power, the power you have to take charge of your energy, to clear out any negative energy whenever you need to
Session Conclusion and Call to Action
00:14:55
Speaker
That's right. You just did that.
00:15:00
Speaker
And you can do it again and again and again.
00:15:07
Speaker
Really feeling your own personal power to clear your energy, to revitalize your energy.
00:15:21
Speaker
You have that power and you just used it. Now feeling lighter, feeling clearer, feeling more grounded, getting ready to come back to your conscious waking state, opening your eyes, feeling more grounded,
00:15:44
Speaker
feeling lighter, feeling ready to take on whatever you have left ah ahead of you today, knowing you can listen to this recording whenever you need to, to reset your energy, to clear out any negative energy, and to revitalize your state of being.
00:16:02
Speaker
Incredible work. Now, if you loved this session and you love more audios just like this one, make sure you grab access to the Rewired Meditations lengths in the notes below and make sure you subscribe and you hit that notification bell. So you don't miss a single episode along this incredible journey.
00:16:21
Speaker
And I'll see you next time. Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways.
00:16:33
Speaker
And if you want to dive deeper into subconscious work, the Rewired app is your on-the-go daily resource to shift your mindset, your energy, and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
00:16:50
Speaker
And make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.