Transcript
Speaker: Welcome back to the Rewired podcast, where I, Gianna Badeau, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
Speaker: Let's dive in. This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.
Speaker: Alright, welcome back. In this episode, i am going to guide you through a beautiful hypnosis meditation to help you eliminate and release the energy of burnout.
Speaker: My name is Gianna Bado. I'm a coach, certified hypnotherapist, meditation teacher, and guide. And if you'd love deeper support past this episode, make sure you grab access to Rewired in the notes below.
Speaker: There's over 50 subconscious activations and meditations to help you go deeper within yourself, eliminate the subconscious blocks that are holding you back and keeping you stuck so you can stress less and achieve more every single day.
Speaker: All right, let's begin. So the best place for you to be is either seated or lying down.
Speaker: So go ahead and make yourself nice and comfortable.
Speaker: Making yourself nice and comfortable as you close your eyes.
Speaker: Closing your eyes all the way down.
Speaker: Dropping in.
Speaker: That's right, shifting from all the external to-dos
Speaker: to your internal state of being.
Speaker: That's right, shifting from doing to being.
Speaker: Coming home to yourself in this moment.
Speaker: As you bring your focus to your breathing.
Speaker: Feeling your breath.
Speaker: Feeling your body. And as you focus on your breath and you focus on your body.
Speaker: You notice you're already relaxing.
Speaker: That's right. Relaxing more and more with each breath you take here.
Speaker: Loving how it feels to have your eyes closed.
Speaker: Loving how it feels to just be
Speaker: to just breathe.
Speaker: That's right. There's nothing for you to do here.
Speaker: Just breathe.
Speaker: And you may notice there is lingering thoughts. There's a lingering energy, maybe energy of tension, maybe energy of stress, maybe energy frustration,
Speaker: Notice where that energy is and just allow yourself to come back to your breathing.
Speaker: Allowing any thoughts or negative lingering energy
Speaker: to let go, to release, to disperse.
Speaker: That's right. In this moment, you are training your mind to ground yourself in choosing relaxation,
Speaker: choosing calm, choosing grounded energy.
Speaker: That's right. Releasing the chaos, releasing the stress, releasing all of the to-dos and roles that you wear.
Speaker: Letting it all go.
Speaker: Letting it all go with your breathing. Really hearing the sound of your own breath.
Speaker: That's right. Allowing the sound of your breathing to take you even deeper here.
Speaker: As you relax all of the muscles in your face,
Speaker: Now relaxing your stomach.
Speaker: Relaxing your stomach all the way through your legs, your knees,
Speaker: and your toes.
Speaker: Feeling your body relaxing down. like a wave of relaxation flowing through your body.
Speaker: As you inhale, that wave rises.
Speaker: as you exhale, that wave crashes.
Speaker: Good. Now relaxing even deeper as I count you down into this deep state of relaxation. Going even deeper now. Counting you down from five to one. And when I arrive at one, arriving into this peaceful place in your mind.
Speaker: This peaceful paradise in your mind.
Speaker: This place may be a beach, a garden, a mountaintop, anywhere in the world, real or imagined. This is simply a place where you feel the most at peace.
Speaker: Where you feel the most rested.
Speaker: Where you feel the most rejuvenated. A place where you will go to rejuvenate and re-energize your inner self.
Speaker: Eliminating the stress, the anxiety, the burnout.
Speaker: And coming back to a state of wholeness.
Speaker: Of high vibrational energy.
Speaker: Of calm.
Speaker: Now getting ready. Five, relaxing, releasing, and letting go. Four, deeper and deeper relaxed, letting go with each decreasing number.
Speaker: Three, taking a deep breath already feeling the energy of your peaceful paradise.
Speaker: to noticing that peaceful paradise appearing in your mind's eye now. See it, feel it, sense it, and one, be there now.
Speaker: Fully grounding yourself and arriving in your peaceful paradise.
Speaker: And you've come here to rejuvenate your energy.
Speaker: You've come here to release the energy of burnout.
Speaker: Because you know burnout is an energy. It's an energetic state that takes over you, that takes over your mind, that takes over your body.
Speaker: And you've come here to take your power back. Take your power back over the energy of burnout.
Speaker: Release it.
Speaker: And come back into a state of calm, of wholeness,
Speaker: of being.
Speaker: Now go ahead and notice the details of your peaceful paradise.
Speaker: Noticing the sounds, the colors, enjoying it.
Speaker: Being all there in it.
Speaker: As you get ready to scan your body for the energy of burnout, That's right, scanning your body from head to toe, noticing where in your body you feel the energy of burnout.
Speaker: You may feel it in your head. You may feel it in your chest. You may feel it in your hips.
Speaker: Wherever you feel the energy of burnout,
Speaker: just notice it.
Speaker: Taking a deep breath in, scanning your body from head to toe, noticing where you feel the energy of burnout.
Speaker: Doing this now while I'm silent.
Speaker: Continuing to breathe.
Speaker: allowing yourself to relax even more as you scan your body, as you gain this deep state of self awareness, learning where the energy of burnout is living in your body.
Speaker: Now this energy may feel like a heaviness. It may feel like attention, a resistance. It may even be a color.
Speaker: Notice it in your body, noticing where it is. And then put your hand on that spot. Knowing there's immense power in your hands.
Speaker: Feeling your power to heal yourself.
Speaker: Feeling the power of your own energy. Taking your power back right now.
Speaker: Good. Putting your hand on that spot where you feel the energy of burnout.
Speaker: As you imagine this beautiful healing light, this white healing light flowing in through the top of your head, washing through you, clearing out any tension, clearing out any heaviness, clearing out the energy of burnout.
Speaker: this white light healing you, resetting your energy, revitalizing your energy, bringing you home to you at the deepest level of your being. As you feel that white light coursing th through your mind, body, and system, washing you clean, washing through that spot where you feel the energy of burnout, washing it totally and completely clean,
Speaker: That white light filling up all of that space. That white light taking up all of the space in your mind, body, and system until the energy of burnout is no more. That's right.
Speaker: That white light running through you, coursing through you, washing you completely and totally clean.
Speaker: Doing this now as you breathe in and out and as you exhale, you are releasing, you are letting go, you are going deeper and deeper and deeper.
Speaker: Good. Very, very good. Finishing up that white light completely cleaning the slate, resetting your energy.
Speaker: As you begin to feel lighter,
Speaker: feeling lighter and lighter right now.
Speaker: As you feel your own power, as you realize your own power, the power you have to take charge of your energy, to clear out any negative energy whenever you need to That's right. You just did that.
Speaker: And you can do it again and again and again.
Speaker: Really feeling your own personal power to clear your energy, to revitalize your energy.
Speaker: You have that power and you just used it. Now feeling lighter, feeling clearer, feeling more grounded, getting ready to come back to your conscious waking state, opening your eyes, feeling more grounded,
Speaker: feeling lighter, feeling ready to take on whatever you have left ah ahead of you today, knowing you can listen to this recording whenever you need to, to reset your energy, to clear out any negative energy, and to revitalize your state of being.
Speaker: Incredible work. Now, if you loved this session and you love more audios just like this one, make sure you grab access to the Rewired Meditations lengths in the notes below and make sure you subscribe and you hit that notification bell. So you don't miss a single episode along this incredible journey.
Speaker: And I'll see you next time. Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways.
Speaker: And if you want to dive deeper into subconscious work, the Rewired app is your on-the-go daily resource to shift your mindset, your energy, and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
Speaker: And make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.
