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How to Heal The Identity That is Keeping You Stuck
30 Plays7 days ago
🎙️ The Awakened Self Podcast — Episode 126: How to Heal The Identity That is Keeping You Stuck
In this episode, Gianna Badot reveals how to release the wounded identity that’s holding you back and step into a more empowered, healed version of yourself. Discover why your “stuckness” is rooted in subconscious patterns, how to recognize it’s only a part of you (not all of you), and what it takes to rewire the narrative that keeps you living on autopilot.
You’ll learn how to:
✨ Disidentify from old, painful stories and choose a new self-concept
✨ Use subconscious healing techniques like parts therapy to address your true needs
✨ Turn wounds into wisdom and let your healed self take center stage
Because transformation begins when you stop letting your pain define you — and start awakening to who you truly are beneath it all.
About The Awakened Self Podcast
The Awakened Self Podcast blends subconscious reprogramming, emotional healing, and spiritual guidance for conscious leaders, seekers, and mothers. Hosted by Gianna Badot — Holistic Life Coach, Hypnotherapist & founder of The Rewired App — each episode is your invitation to slow down, heal, and awaken to your whole self.
Every week, you’ll:
💫 Gain powerful tools to understand and rewire your subconscious
💫 Reconnect with intuition, inner peace, and your deeper truth
💫 Integrate healing, success, and spiritual awakening for a fulfilling life
💫 Live and lead as your most embodied, awakened self
Ready to break free from old identities and truly come alive? Tune in — because healing isn’t about becoming someone new, it’s about remembering and reclaiming all of who you are.
Go Deeper
Try The Rewired App for subconscious meditations and healing audios:
🎧 30-day free trial with code YOUTUBE → www.giannabadot.com
📘 Free Rewired Mind Guide: https://giannabadot.com/rewired-guide/
📥 Free Wealth Guide: https://giannabadot.com/the-entrepreneur-wealth-code/
📖 Free Mindset Hacks: https://giannabadot.com/3-subconscious-mindset-hacks-for-high-performance/
Connect with Gianna on Instagram → @giannabadot
Explore coaching, meditations, and more at www.giannabadot.com.
#TheAwakenedSelfPodcast #InnerHealing #IdentityWork #SubconsciousTransformation #LiveAwake
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Transcript
Invitation to Self-Discovery
00:00:02
Speaker
There's a moment when you begin to see life differently, when the noise quiets and you realize you've been living half awake and you're ready to wake up. Awakening isn't about doing more or being different.
00:00:17
Speaker
It's about being present to who you truly are. This is your invitation to wake up to yourself and your life in the deepest way.
Awakened Self Podcast Introduction
00:00:27
Speaker
Welcome to the Awakened Self Podcast, where the science of the subconscious mind meets a wisdom of the soul.
00:00:34
Speaker
Each week you'll discover how to reprogram your subconscious patterns, live and lead from your higher self, and awaken to your life in the deepest way. I'm your host, Gianna Badeau.
00:00:46
Speaker
Let's begin.
Sponsorship: Rewired App
00:00:48
Speaker
This episode is sponsored by the Rewired app, your daily meditation library for subconscious rewiring and emotional alignment. You can start your 30-day free trial in the notes below.
00:01:00
Speaker
All right, welcome back.
Focus on Healing Identity
00:01:01
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In and this episode, we are diving into how to heal the identity that is currently keeping you stuck. My name is Gianna Badeau. I'm a one-on-one coach. certified hypnotherapist, meditation teacher, and spiritual guide. And if you'd love deeper support beyond what you receive here in this episode, make sure you grab access to all of the resources that are linked for you.
00:01:24
Speaker
In the notes below, there are different levels of support for you to dive into from free to paid, to even one-on-one customized, personalized support. So make sure you check that out in the notes below and make sure that you grab access to the Rewired app. There's over 50 subconscious activations and meditations specifically designed to support you in healing and rewiring and reprogramming your subconscious mind so that you can stress less, let go of what's holding you back,
00:01:59
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and achieve more every single day. All right, let's
Choosing and Healing Identity
00:02:03
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dive into it. How to heal the identity that is currently keeping you stuck? Well, first and foremost, the identity that you have chosen to take it on for yourself, this persona that you have chosen to see and perceive yourself as is chosen.
00:02:21
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This is a chosen identity. All right, first and foremost, let me remind you that you have many different parts of you. You have various layers.
00:02:34
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You have layers and layers and layers of life that have made you who you are today. And how you choose to show up in the world is a choice. The identity that you choose is your choice.
00:02:51
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That means you can choose the pained, heartbroken version of yourself, or you can choose the growing, healing, evolving, next level version of yourself.
00:03:03
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And so at any given time, you are choosing which part of you that you would like to show up as in your life. And so yes, this is a choice, which means you have been choosing the identity that you are showing up as in the world.
00:03:21
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And the good news about that is that if you don't like that version of yourself, you get to choose a brand new identity. But it is important that you heal that part of yourself.
00:03:33
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A lot of times what happens is we forget that you have various different parts of you that make up the sum and the whole of who you truly are.
00:03:46
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And so you identify as this wounded version of yourself, as if that wounded version of you is all of you, when that's not true, that is false. That wounded version of you is simply a part of you, just like the successful version of you is a part of you, just like the healed version will also be a part of you.
00:04:08
Speaker
You have these various different parts of you. And so what happens is When we have wounded parts of ourselves, these negative identities that bring negativity into our day-to-day reality, we identify as that version of ourselves. We see ourselves as a whole, as that one single identity and forget that we are not that whole and forget that that wounded you isn't all
Wounds and Wisdom Transformation
00:04:40
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of you.
00:04:40
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It is simply a part of you, a part of you that needs healing, a part of you that because it needs healing is taking up a lot of space energetically and mentally and emotionally in your life right now. And until you heal and address the roots of why this wounded version of yourself is taking up and until you address the roots of why this part of you is wounded and needs healing,
00:05:14
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and do the healing work. And until you address this wounded part of you and do the healing work, this wounded part of you is going to be very loud.
00:05:26
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It is going to take up a lot of space in your life. it is going to show up in your relationships, in your work, in your mothering, in your parenting. This wounded version of you is going to explode and show up everywhere and take up the whole part of you, the whole of you and make you feel like That's your identity, but it's not your identity.
00:05:49
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Reminder again, this wounded part of you, this wounded identity is just a part of you. And you have many other different parts of you, many good and amazing parts of you.
00:06:04
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And so healing this wounded part of you is so, so crucial because it allows that wounded part of you to take a back seat. It doesn't mean this part of you will completely disappear. It means the wounds will turn into wisdom and that wounded part of you again will always be there, but it shrinks.
00:06:27
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It shrinks and it allows the healed part of you, the successful part of you, the happy part of you to take up space so that that can be the identity that you choose to identify with every day.
00:06:45
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That healed, happy part of you can take up all of the space in your life, can fill up all of the space in your relationships, in your work, in your parenting.
00:06:59
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So again, reminder, you are not the wounded identity just because you've gone through trauma, just because you've experienced pain. You are not your pain.
00:07:09
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Your pain exists, but it is not all of you. There is so much more to you than what you went through. There is so much more to you than your trauma, than your wounds.
00:07:23
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And so when we start this healing work, again, the wounds transform into wisdom and you can learn and decide, okay, what do I want to do with what I went through?
00:07:37
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Instead of allowing what you went through to hold you back and weigh you down and become this big identity that takes over every area of your life, You get to choose to use what you went through as fuel for your future, to learn, to grow, to evolve, to maybe even support someone else someday who has gone through what you've gone through.
00:08:06
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But until you heal, until you do this healing work, you are going to identify with this wounded part of you. And the reason why this is, is because the wounded part of you becomes very, very loud.
00:08:22
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Just like the inner critic, it's similar. The wounded part of you is a version of your inner critic, criticizing you, telling you everything that is wrong with you. showing you all of the ways that you are stuck, that you are messing up, that you are doing everything wrong, instead of all of the ways that you have opportunity around you, instead of all of the ways that you could be healing, instead of showing you the path of self-awakening,
00:08:50
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and liberation.
Subconscious Healing Journey
00:08:52
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And so when we start this healing journey, which is a subconscious healing journey, because many of the times we don't realize that this wounded part of us is taking up so much space in our life and our relationships and everything that we're doing, it's subconscious. It's living under the surface level of your mind, of your body.
00:09:14
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stored away, packed away. And so again, it's elusive. This wounded part of you is very, very elusive. A lot of times, again, you don't even realize that this wounded part of you is running the show. You just think there's something wrong with me. i suck.
00:09:32
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I can't get anything done. i can't move forward. I'm always a failure. You beat yourself up and you beat yourself up because again, that inner critic is so loud because the wounded part of you is running the show.
00:09:46
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And again, this is not the whole of you. it is just a part of you. And so what needs to happen is a healing journey, a subconscious healing journey. When we heal the deeper layers of yourself, this is not surface level healing. It is not simply talk therapy. It is not reading a book.
00:10:09
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This is rewiring your emotional state. This is rewiring the voice in your head, shifting the tape that's playing your mind from a negative wounded storyline to a positive healing storyline.
00:10:28
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so that you can live in alignment with the reality that you actually want to be living, so that you can live your life awake. Because right now, with this wounded part of you running the show of your life, you are living asleep,
00:10:46
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You are living in a dreamlike state. You are not actually awake in your life, which means you are not present in your life. You are living on autopilot like a robot, going through the motions, living automatically based on this negative wounded programming, based on this wounded identity.
00:11:08
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And so to heal forward, it requires you to heal this identity at the subconscious level of your mind. And so how do we start this journey?
00:11:20
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It's a choice that you have to make. You have to choose and decide and feel like you are ready to shift identities, to let go of this wounded version of yourself, to allow the healed, happy, joyful version of you take charge in your life so that you are running on autopilot from the healed, happy, joyful version of yourself, not the negative wounded version of yourself.
00:11:52
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So you're allowing a different part of you to take center stage in your life. You're allowing this healed, positive, happy version of you to take center stage, to take over, to take charge.
00:12:05
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You allow that wounded version of yourself to shrink, to heal, and take a backseat in your life. So that again, it's there. We're not criticizing this part of you. That wounded part of you is part of you because you went through something that
Parts Therapy and Inner Wisdom
00:12:22
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requires healing.
00:12:23
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It's not a part of you that you need to beat up. It's not a part of you that you need to feel guilty for. It's simply a part of you that you need to focus on and give healing and nurturing to.
00:12:35
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so the question that we want to ask this wounded part of you is, what do you need? What do you need right now? This part of you might need rest.
00:12:47
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This part of you might need you to pay attention to it a little bit more. This is the work I do with my clients one-on-one. It's something called parts therapy. And we do this in the hypnotic trance-like state where you are in a deeply relaxed state.
00:13:04
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Through the process of hypnotherapy, you're able to progressively relax into your subconscious mind and directly access and speak to these various different parts of yourself so that we can actually call forth this wounded part of you. And you can see.
00:13:22
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a visual of this wounded part of you feel the energy of this wounded part of you it may be a past version of yourself that's hanging out it may be a version of you from your childhood that went through something traumatic whatever it is we call forth this wounded part of you and we ask why do you exist what do you need how can i support you and when you receive these answers and you will receive the answers, whether they're through feelings or sensations or literal thoughts in your mind, levels of inspiration that come up from within, you now know what to gift yourself to heal forward.
00:14:02
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Because without these answers, you have no idea what you need to actually heal. And this isn't something anyone can tell you what to do. No one can tell you how to heal your wounded self.
00:14:14
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No one can say, okay, here's the five-step process. This is something you need to grow inside of yourself and understand and figure out and gain awareness around.
00:14:27
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And when we understand what we need to give ourselves, we can start to give it to ourselves. We can start to heal. This is the beginning of true healing.
00:14:39
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It's understanding what these wounded parts of you actually need. And again, you may have many different wounded parts of you and at different stages of our lives, some of these parts of us are louder than others.
00:14:52
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And when they're loud and you usually can tell that there's something going on in your life when you don't feel good, when you feel negative, when your energy is off, when you feel exhausted all the time, when you don't feel like yourself, then you know there is some level of inner investigation that needs to happen here.
00:15:13
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There's no book that can tell you what to do. The only person who can support you in truly giving yourself what you need is the inner wisdom that you have within you.
00:15:26
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So this wounded part of you is just a part of you. And to heal the identity that is keeping you stuck, you have to disidentify with this wounded identity.
00:15:39
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You need to Remind yourself that while it is a part of you, it is simply a part of you. it is not all of you. It is simply a part of you who needs healing. And when you do the healing work, when you rewire this identity and you choose to see yourself,
00:15:59
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as the healed, happy, healthy identity versus seeing yourself as this wounded, negative identity, then that wounded identity shrinks, lessens, takes a back seat, and you allow this healed, healthy, happy identity to take charge of your life.
00:16:20
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So to sum up this episode, to heal the identity that is keeping you stuck, it is disidentifying with that identity. It is taking on a new identity. It is rewiring and reprogramming your subconscious to actually see yourself as the healed, happy, positive, healthy identity that you want to identify with.
00:16:47
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Because right now you are seeing yourself and identifying with a wounded, negative, unhealthy, unhealed part of yourself.
00:16:58
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And that's why this part of you is so loud right now. So simply you need to turn down the volume on that wounded identity by rewiring it, giving it healing, asking it what it actually needs from you so that you know how to do the healing work, so that you know what This part of you is actually wanting from you and requiring to heal, to quiet down, to take a back seat.
00:17:23
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And you can do this through parts therapy, through subconscious reprogramming. And you can learn more about how to do this work on my website or simply reach out to me and I'm happy to chat with you more about how parts therapy actually works.
00:17:38
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But first and foremost, what you can start doing on your own today is disidentifying with this negative identity, reminding yourself and repeating this mantra that I am not the wounded version of myself.
00:17:53
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It is a part of me. but it is not all of me. You also have happy, healthy parts of you. Those parts of you just need to get back in the front seat of your life.
Engage and Connect
00:18:05
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And you can do this by rewiring and reprogramming your subconscious, by reminding yourself, by reminding your subconscious that there are various parts of you and that wounded, negative, unhealed part of you is not all of you.
00:18:22
Speaker
It's just a part that is very loud right now. And it's time for you to turn up the volume on the healed, healthy part of you so that that wounded part of you can take a back seat and you can start living awakened. You can start living in alignment with the healthy healed part of you and the healthy healed part of you is more present, is more awake, is more aware, is actually living your life versus just going through the motions on autopilot.
00:18:54
Speaker
So I hope this episode was supportive for you. If you'd love deeper support be beyond what this episode gave to you, make sure you reach out. i am always happy to chat and hear more about what is going on with you personally and see how i may be able to help you right now. And if you love this episode, make sure you subscribe and you hit that notification bell so you don't miss a single episode along this incredible journey.
00:19:22
Speaker
And I'll see you next time. Thank you for awakening with me today. If this episode spoke to your soul, I would love to hear what resonated most. Come connect with me over on Instagram at Gianna Badeau and share your takeaways.
00:19:35
Speaker
And I would be so grateful if you could leave a review so this podcast can reach more and more people. And if you're ready to go even deeper into this work, explore the Rewired app.
00:19:45
Speaker
a daily toolkit of subconscious meditations to help you rewire your mind, regulate your nervous system, and return to peace. You can start your 30-day free trial using the code podcast through the link in the description below.
00:20:01
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Until next time, stay awake, stay grounded, and keep returning home to your awakened self.