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Guided Hypnosis: Eliminate Anxiety

S1 E108 · The Rewired Podcast
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35 Plays1 month ago

Eliminate Anxiety Hypnosis | Ep 108 with Gianna Badot

Feeling overwhelmed or stuck in anxious patterns? You have more inner power than you think. In this episode, Gianna Badot guides you through a simple but highly effective hypnosis process to release anxious energy, ground yourself, and tap into a profound sense of calm—all by working with your subconscious mind. Discover how to scan your body for stress, reclaim your agency over anxiety, and repeat powerful affirmations that help you feel lighter and more at ease.

📥 Experience Deeper Calm On Demand
Explore 50+ subconscious activations, meditations, and self-hypnosis audios for stress relief, confidence, and more:
👉 Try the Rewired Meditation Suite FREE: https://giannabadot.com/rewired-app/ (Use code YOUTUBE)
✨ Ready for Unshakeable Inner Peace?
Apply for 1:1 subconscious coaching & hypnotherapy with Gianna:
👉 Start your journey: https://giannabadot.com/coaching/
Have a Question?
Submit your question for a future episode:
👉 https://giannabadot.com/contact

Your Next Steps:
✅ 1. Subscribe for Weekly Mindset & Healing Tools
Stay connected to powerful transformation—subscribe here:
👉 https://www.youtube.com/@giannabadot
✅ 2. Ease Anxiety Fast with a Free Guided Meditation
Find instant relief and restore your inner calm.
👉 Download your audio: https://giannabadot.com/rewired-app/
✅ 3. Transform Anxious Patterns for Good
Discover how subconscious mind tools can help you thrive:
👉 https://giannabadot.com/the-entrepreneur-wealth-code/
✅ 4. Leave a Review

Share your feedback and help others discover true calm.
👉 Apple Podcasts: https://apple.co/giannabadot
👉 Spotify: https://spoti.fi/giannabadot
📸 Share Your Calm!


Did this practice help you? Screenshot and tag @giannabadot on Instagram Stories!
Follow Gianna:
🔹 Instagram: instagram.com/giannabadot
🔹 TikTok: tiktok.com/@giannabadot
🔹 Facebook: facebook.com/giannabadotcoaching

You are in charge of your mind. Claim your calm.

#TheRewiredPodcast #AnxietyRelief #SubconsciousHealing #MindsetCoach #SelfHypnosis #CalmMind #HealingJourney #EmpoweredLiving #RewireYourBrain

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Transcript

Introduction to Rewired Podcast

00:00:01
Speaker
Welcome back to the Rewired podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
00:00:16
Speaker
Let's dive in.

Rewired App Sponsorship

00:00:18
Speaker
This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.
00:00:25
Speaker
All right, welcome back.

Episode Focus: Hypnosis for Anxiety

00:00:26
Speaker
In this episode, I'm going to guide you through a quick hypnosis to help you cool down your anxiety. My name is Gianna Badeau. I'm a coach, certified hypnotherapist, meditation teacher, and guide.
00:00:40
Speaker
And if you'd love more audio recordings just like this one, make sure you grab access to the Rewired app linked for you. In the notes below, there's over 50 subconscious activations, meditations, and self-hypnosis audio recordings to help you stress less and achieve more every single day by tapping into the power of your subconscious mind.

Guided Relaxation and Deep Breathing

00:01:02
Speaker
All right, let's begin. The best place for you to be is wherever you're most comfortable. So go ahead and ground yourself in a comfortable position, whether that is seated or lying down,
00:01:19
Speaker
closing your eyes all the way down.
00:01:24
Speaker
grounding in
00:01:28
Speaker
as you bring your awareness to your breathing.
00:01:37
Speaker
And you may notice your breath is shallow. You may notice your breath feels weak. Maybe your breath feels stuck in your chest.
00:01:49
Speaker
Just go ahead and deepen your breath by breathing all the way down into your belly.
00:01:58
Speaker
That's right, breathing in through your nose, all the way down to your low belly
00:02:07
Speaker
and out through your mouth.
00:02:14
Speaker
Good. Continuing to breathe just like that over and over again.
00:02:23
Speaker
Grounding yourself with each exhale.
00:02:30
Speaker
Letting with each exhale.
00:02:46
Speaker
Did you feel all the muscles in your face relaxing a bit now?
00:02:53
Speaker
That's right. Continuing to breathe very deeply long, slow, deep breaths.
00:03:06
Speaker
Did you relax your shoulders?
00:03:12
Speaker
Letting go through your arms. all the way through to your fingertips.

Subconscious Commands and Body Scanning

00:03:20
Speaker
Repeating the word calm.
00:03:29
Speaker
Calm.
00:03:33
Speaker
And as you repeat the word calm, you command your subconscious mind to feel calmer already.
00:03:47
Speaker
calm. Feeling calmer and more grounded as you relax your stomach.
00:04:00
Speaker
Relaxing your legs all the way through your ankles and your toes.
00:04:08
Speaker
That's right, you're slowing down.
00:04:12
Speaker
Everything in your body is slowing down.
00:04:19
Speaker
Your body is relaxing.
00:04:31
Speaker
And you are breathing in and out, feeling calmer and calmer.
00:04:43
Speaker
That's right, feeling your own inner power to calm yourself down
00:04:51
Speaker
to ground yourself down,
00:04:55
Speaker
to let go, to release.
00:05:06
Speaker
Continuing to breathe very deeply through your nose,
00:05:14
Speaker
out through your mouth,
00:05:20
Speaker
Good. Now go ahead and scan your body. Scanning your body from head to toe.
00:05:30
Speaker
Scanning your body for where in your body you feel anxious energy.
00:05:46
Speaker
That's right. Noticing where in your body you feel that anxious energy.
00:05:56
Speaker
Knowing anxiety stems from fear-based thoughts that pool up as fear-based energy in your mind and body.
00:06:10
Speaker
So go ahead and scan your body for where you feel anxiety.
00:06:35
Speaker
Breathing in
00:06:39
Speaker
and out.
00:06:45
Speaker
Good, now go ahead and put your hand on the spot where you feel that anxious energy in your body. Maybe it's your head, maybe it's your heart, maybe it's your stomach.
00:06:58
Speaker
Wherever you feel that anxious energy, go ahead and put your hand on that spot.
00:07:09
Speaker
As you begin to slowly breathe into that spot,
00:07:15
Speaker
Breathing into your anxiety
00:07:20
Speaker
as it dissipates.
00:07:24
Speaker
That's right. The more you breathe into your
00:07:38
Speaker
Breathing in into that anxiety over and over again. Feeling it release. Feeling the load lightening. Feeling yourself becoming lighter and lighter and lighter.

Empowerment through Affirmations

00:08:00
Speaker
Realizing the truth that you have power over your mind.
00:08:10
Speaker
You have power over your body.
00:08:16
Speaker
You are in charge of the way you feel.
00:08:22
Speaker
You're the boss of you.
00:08:33
Speaker
you're in charge of cooling down this anxiety, which is exactly what you're doing right now.
00:08:42
Speaker
Breathing in. to your anxiety, feeling it
00:09:08
Speaker
Continuing to breathe over and over again,
00:09:17
Speaker
Feeling your breath grounding you right here. Feeling your breath supporting you.
00:09:27
Speaker
Feeling your breath grounding you.
00:09:39
Speaker
Good. Very, very good. Now continuing to breathe, feeling lighter with each exhale as you release, release, and release. As you repeat the following transformative statements in your mind or out loud after me,
00:10:00
Speaker
am in charge of my mind and body.
00:10:09
Speaker
I am taking my power back right now.
00:10:19
Speaker
I feel lighter and lighter.
00:10:27
Speaker
I feel calmer and calmer.
00:10:40
Speaker
Good. Feeling calmer and calmer, lighter and lighter. Feeling aligned with your power.
00:10:50
Speaker
Taking a deep breath
00:10:55
Speaker
as you slowly prepare to open your eyes.

Community Engagement and App Promotion

00:11:01
Speaker
Amazing work. Now, if you love this episode, make sure you subscribe and you hit that notification bell so you don't miss a single episode along this incredible journey.
00:11:12
Speaker
and I'll see you next time. Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways.
00:11:23
Speaker
And if you want to dive deeper into subconscious work, the rewired app is your on the go daily resource to shift your mindset, your energy, and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
00:11:40
Speaker
And make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.