Transcript
Speaker: Welcome back to the Rewired podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
Speaker: Let's dive in. This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.
Speaker: All right, welcome back. In this episode, I'm going to guide you through a quick hypnosis to help you cool down your anxiety. My name is Gianna Badeau. I'm a coach, certified hypnotherapist, meditation teacher, and guide.
Speaker: And if you'd love more audio recordings just like this one, make sure you grab access to the Rewired app linked for you. In the notes below, there's over 50 subconscious activations, meditations, and self-hypnosis audio recordings to help you stress less and achieve more every single day by tapping into the power of your subconscious mind.
Speaker: All right, let's begin. The best place for you to be is wherever you're most comfortable. So go ahead and ground yourself in a comfortable position, whether that is seated or lying down,
Speaker: closing your eyes all the way down.
Speaker: grounding in
Speaker: as you bring your awareness to your breathing.
Speaker: And you may notice your breath is shallow. You may notice your breath feels weak. Maybe your breath feels stuck in your chest.
Speaker: Just go ahead and deepen your breath by breathing all the way down into your belly.
Speaker: That's right, breathing in through your nose, all the way down to your low belly
Speaker: and out through your mouth.
Speaker: Good. Continuing to breathe just like that over and over again.
Speaker: Grounding yourself with each exhale.
Speaker: Letting with each exhale.
Speaker: Did you feel all the muscles in your face relaxing a bit now?
Speaker: That's right. Continuing to breathe very deeply long, slow, deep breaths.
Speaker: Did you relax your shoulders?
Speaker: Letting go through your arms. all the way through to your fingertips.
Speaker: Repeating the word calm.
Speaker: Calm.
Speaker: And as you repeat the word calm, you command your subconscious mind to feel calmer already.
Speaker: calm. Feeling calmer and more grounded as you relax your stomach.
Speaker: Relaxing your legs all the way through your ankles and your toes.
Speaker: That's right, you're slowing down.
Speaker: Everything in your body is slowing down.
Speaker: Your body is relaxing.
Speaker: And you are breathing in and out, feeling calmer and calmer.
Speaker: That's right, feeling your own inner power to calm yourself down
Speaker: to ground yourself down,
Speaker: to let go, to release.
Speaker: Continuing to breathe very deeply through your nose,
Speaker: out through your mouth,
Speaker: Good. Now go ahead and scan your body. Scanning your body from head to toe.
Speaker: Scanning your body for where in your body you feel anxious energy.
Speaker: That's right. Noticing where in your body you feel that anxious energy.
Speaker: Knowing anxiety stems from fear-based thoughts that pool up as fear-based energy in your mind and body.
Speaker: So go ahead and scan your body for where you feel anxiety.
Speaker: Breathing in
Speaker: and out.
Speaker: Good, now go ahead and put your hand on the spot where you feel that anxious energy in your body. Maybe it's your head, maybe it's your heart, maybe it's your stomach.
Speaker: Wherever you feel that anxious energy, go ahead and put your hand on that spot.
Speaker: As you begin to slowly breathe into that spot,
Speaker: Breathing into your anxiety
Speaker: as it dissipates.
Speaker: That's right. The more you breathe into your
Speaker: Breathing in into that anxiety over and over again. Feeling it release. Feeling the load lightening. Feeling yourself becoming lighter and lighter and lighter.
Speaker: Realizing the truth that you have power over your mind.
Speaker: You have power over your body.
Speaker: You are in charge of the way you feel.
Speaker: You're the boss of you.
Speaker: you're in charge of cooling down this anxiety, which is exactly what you're doing right now.
Speaker: Breathing in. to your anxiety, feeling it
Speaker: Continuing to breathe over and over again,
Speaker: Feeling your breath grounding you right here. Feeling your breath supporting you.
Speaker: Feeling your breath grounding you.
Speaker: Good. Very, very good. Now continuing to breathe, feeling lighter with each exhale as you release, release, and release. As you repeat the following transformative statements in your mind or out loud after me,
Speaker: am in charge of my mind and body.
Speaker: I am taking my power back right now.
Speaker: I feel lighter and lighter.
Speaker: I feel calmer and calmer.
Speaker: Good. Feeling calmer and calmer, lighter and lighter. Feeling aligned with your power.
Speaker: Taking a deep breath
Speaker: as you slowly prepare to open your eyes. Amazing work. Now, if you love this episode, make sure you subscribe and you hit that notification bell so you don't miss a single episode along this incredible journey.
Speaker: and I'll see you next time. Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways.
Speaker: And if you want to dive deeper into subconscious work, the rewired app is your on the go daily resource to shift your mindset, your energy, and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
Speaker: And make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.
