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Guided Hypnosis: Release Anger image

Guided Hypnosis: Release Anger

S1 E112 · The Rewired Podcast
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22 Plays12 days ago

Release Anger Fast—A Guided Self-Hypnosis to Cool the Fire Within | Ep 112 with Gianna Badot

Ever wish you could let go of anger in moments instead of hours or days? You can—and it starts right now. In this powerful episode, certified hypnotherapist Gianna Badot leads you through a soothing self-hypnosis that melts anger away, calms your nervous system, and leaves you feeling lighter and clearer than ever. Discover why holding onto anger only hurts you, and learn the step-by-step process to acknowledge, learn from, and wash away fiery emotions using simple mind-body techniques you can use anytime.

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Choose peace—release, heal, and move forward with clarity.
#TheRewiredPodcast #SubconsciousHealing #LetGoOfAnger #SelfHypnosis #EmotionalRelease #CalmMind #InnerPeace #HealYourself #RewireYourBrain

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Transcript

Introduction to Rewired Podcast

00:00:01
Speaker
Welcome back to the Rewired podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
00:00:16
Speaker
Let's dive in. This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.
00:00:25
Speaker
All

Self-Hypnosis Meditation for Anger Release

00:00:26
Speaker
right, welcome back. In this episode, I'm going to guide you through a beautiful self-hypnosis meditation to release your anger in this moment very, very quickly.
00:00:37
Speaker
My name is Gianna Badeau. I'm a certified hypnotherapist, meditation teacher, and one-on-one coach. And if you love this session, make sure grab access to the Rewired Meditations linked In the notes below, there's over 50 subconscious meditations and self-hypnosis audio recordings to help you stress less and achieve a lot more every single day.
00:01:01
Speaker
All right, let's dive in. Go ahead and close your eyes. Closing your eyes all the way down.
00:01:13
Speaker
Grounding yourself a bit more in this moment.
00:01:19
Speaker
And noticing you're already relaxing a bit just by closing your eyes.
00:01:28
Speaker
Allowing yourself to settle
00:01:34
Speaker
Grounding into the surface beneath you.
00:01:41
Speaker
Feeling your energy cooling down as you relax into that surface beneath you even more right now.
00:01:54
Speaker
Feeling yourself grounded and supported by that surface beneath you.
00:02:03
Speaker
As you relax all of the muscles in your face, especially relaxing your jaw. Knowing the jaw is a hot spot for anger to live.
00:02:19
Speaker
so allowing your jaw to hang loose and slack.
00:02:27
Speaker
And as you relax your joy, you relax even deeper in this space.
00:02:36
Speaker
Good. And now relaxing your shoulders. In fact, rolling something off your shoulders today.
00:02:46
Speaker
Relaxing your shoulders, relaxing any negative experiences, any belief systems, any heavy energy. Relaxing it all away as you let go through your shoulders, your arms.
00:03:01
Speaker
Letting all the way through your hands and your fingertips.
00:03:09
Speaker
Now go ahead and open and close your hands a few times, releasing any stuck tension, and he stuck energy in your hands and allowing your palms to stay open.
00:03:23
Speaker
Opening your palms. And as you open your palms, you release tension in your mind and body.
00:03:36
Speaker
Good. Now relaxing your stomach. Big exhale.
00:03:43
Speaker
Relaxing your legs. Grounding down even deeper here.
00:03:49
Speaker
Letting all the way through your ankles and your toes.
00:04:01
Speaker
Good. Feeling yourself letting go here.
00:04:07
Speaker
allowing yourself to let go here.

Body Scan and Understanding Anger

00:04:12
Speaker
Maybe even repeating to yourself silently or out loud, allow myself to let go.
00:04:26
Speaker
allow myself to let go.
00:04:37
Speaker
Good. And as you allow yourself to let go, you're already letting go of anger.
00:04:51
Speaker
you know, holding on to anger really only burns you.
00:04:58
Speaker
And so you've come here this space to put out the fire of your anger.
00:05:06
Speaker
to cool it down, to let it go.
00:05:14
Speaker
So go ahead and scan your body. Scanning your body from head to toe noticing where in your body you feel the fire of anger. That fiery, fierce, tense, tight energy of anger.
00:05:34
Speaker
You may feel it in your head. You may feel it in your shoulders. You may feel it in your chest and your stomach and your hips, wherever you feel it, notice it and bring your awareness to that space.
00:05:54
Speaker
And as you observe this fire, may notice there's perhaps something in the fire that symbolizes what you've been angry about. ah symbol, an image, a word, memory, a person.
00:06:12
Speaker
Go ahead and notice that fire.
00:06:17
Speaker
Continuing to breathe in through your nose
00:06:22
Speaker
and out through your mouth.
00:06:26
Speaker
That's right. In this moment, you are not pushing away your anger. You're noticing it. You're acknowledging it. You're giving it space to be felt, seen, and heard. And you're holding that anger a very sacred way.
00:06:41
Speaker
Looking at your anger from an outside perspective.
00:06:51
Speaker
Noticing this anger.
00:06:56
Speaker
Perhaps gaining some wisdom around why you're angry.
00:07:04
Speaker
Gaining awareness on a deeper level here.
00:07:12
Speaker
And in this moment you realize that you are not your anger. That you can see it. But it's separate from you. It's simply a fleeting experience.
00:07:30
Speaker
A fleeting experience that will come and go.
00:07:37
Speaker
And your job is to hold the space,
00:07:42
Speaker
to take the wisdom, and then put out the fire.
00:07:51
Speaker
So in this moment you are holding the space.
00:07:56
Speaker
You are gaining awareness.
00:08:00
Speaker
You are acknowledging.
00:08:04
Speaker
Gathering wisdom.
00:08:07
Speaker
Understanding what you needed to know. What the anger was meant to teach you.
00:08:14
Speaker
What the anger has been trying to tell you.
00:08:22
Speaker
Receive that information now. Maybe even asking yourself, what is this anger trying to tell me?
00:08:42
Speaker
What is this anger trying to teach me?
00:08:52
Speaker
Continuing to breathe.
00:08:56
Speaker
Breathing in and out.
00:09:05
Speaker
Breathing in
00:09:09
Speaker
and out.
00:09:15
Speaker
Breathing in
00:09:18
Speaker
and out receiving any answers any insight any wisdom around what your anger is meant to teach you show you to help you learn
00:09:41
Speaker
good very very good receiving last bit of information here and now

Visualization and Transition to Reality

00:09:58
Speaker
Good. Now imagine that fire as you prepare to put out the fire. As you visualize a waterfall flowing in through the top of your head.
00:10:09
Speaker
ah waterfall of clear blue water flowing in through the top of your head. Flowing through your whole body, mind, and system. Putting out the fire.
00:10:21
Speaker
It is gone. That waterfall flowing through you, washing through you, cleaning you, rinsing you, cleansing you refreshing you, cooling you down.
00:10:38
Speaker
As that fire is now out.
00:10:41
Speaker
washing that waterfall through your body as many times as you need to. That cool blue, refreshing, cleansing water flowing through you, washing through you, rinsing you clean.
00:11:03
Speaker
Over and over again, that waterfall flows through you, rinsing you clean.
00:11:11
Speaker
And as that waterfall flows through you, cooling you down, cleansing you, you feel lighter. You feel clearer.
00:11:25
Speaker
You feel calmer.
00:11:28
Speaker
You feel more clarity.
00:11:33
Speaker
That cleansing water cooling you down, calming you down. Taking you even deeper into a state of self-awareness, self-alignment
00:11:48
Speaker
and clarity. Good.
00:11:58
Speaker
Feeling that healing energy, ah healing water flowing through you one last time, cooling you down, cleansing you, relaxing you, taking you even deeper as you prepare to come back to your day-to-day reality.
00:12:18
Speaker
Feeling calmer, clearer, more grounded.
00:12:28
Speaker
Taking a deep breath in
00:12:33
Speaker
as you slowly open your eyes. Amazing work. Now that you're feeling clearer, more calmer, and more grounded, taking this energy through your day back out and all you have left to do for the rest of your day, feeling calm, clear, and connected.
00:12:52
Speaker
Amazing work. And if you'd love more sessions just like this one, make grab access to Rewired Meditations linked in the notes below. There's over 50 subconscious activations and meditations and self-hypnosis audio recordings to help you stress less and achieve more every single day. And if you loved this episode, make sure you subscribe and you hit that notification bell so you don't miss a single episode along this incredible journey.
00:13:21
Speaker
And I'll see you next time.

Closing and Listener Engagement

00:13:23
Speaker
Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways.
00:13:32
Speaker
And if you want to dive deeper into subconscious work, the Rewired app is your on the go daily resource to shift your mindset, your energy, and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
00:13:49
Speaker
And make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.