Transcript
Speaker: Welcome back to the Rewired podcast, where I, Gianna Badoa, drop weekly episodes on the power of your subconscious mind in entrepreneurship, life, and relationships, and how you can use your subconscious mind to unlock your full potential.
Speaker: Let's dive in. This episode is sponsored by the Rewired app. Get your 30-day free trial in the show notes below.
Speaker: All right, welcome back. In this episode, I'm going to guide you through a beautiful self-hypnosis meditation to release your anger in this moment very, very quickly.
Speaker: My name is Gianna Badeau. I'm a certified hypnotherapist, meditation teacher, and one-on-one coach. And if you love this session, make sure grab access to the Rewired Meditations linked In the notes below, there's over 50 subconscious meditations and self-hypnosis audio recordings to help you stress less and achieve a lot more every single day.
Speaker: All right, let's dive in. Go ahead and close your eyes. Closing your eyes all the way down.
Speaker: Grounding yourself a bit more in this moment.
Speaker: And noticing you're already relaxing a bit just by closing your eyes.
Speaker: Allowing yourself to settle
Speaker: Grounding into the surface beneath you.
Speaker: Feeling your energy cooling down as you relax into that surface beneath you even more right now.
Speaker: Feeling yourself grounded and supported by that surface beneath you.
Speaker: As you relax all of the muscles in your face, especially relaxing your jaw. Knowing the jaw is a hot spot for anger to live.
Speaker: so allowing your jaw to hang loose and slack.
Speaker: And as you relax your joy, you relax even deeper in this space.
Speaker: Good. And now relaxing your shoulders. In fact, rolling something off your shoulders today.
Speaker: Relaxing your shoulders, relaxing any negative experiences, any belief systems, any heavy energy. Relaxing it all away as you let go through your shoulders, your arms.
Speaker: Letting all the way through your hands and your fingertips.
Speaker: Now go ahead and open and close your hands a few times, releasing any stuck tension, and he stuck energy in your hands and allowing your palms to stay open.
Speaker: Opening your palms. And as you open your palms, you release tension in your mind and body.
Speaker: Good. Now relaxing your stomach. Big exhale.
Speaker: Relaxing your legs. Grounding down even deeper here.
Speaker: Letting all the way through your ankles and your toes.
Speaker: Good. Feeling yourself letting go here.
Speaker: allowing yourself to let go here.
Speaker: Maybe even repeating to yourself silently or out loud, allow myself to let go.
Speaker: allow myself to let go.
Speaker: Good. And as you allow yourself to let go, you're already letting go of anger.
Speaker: you know, holding on to anger really only burns you.
Speaker: And so you've come here this space to put out the fire of your anger.
Speaker: to cool it down, to let it go.
Speaker: So go ahead and scan your body. Scanning your body from head to toe noticing where in your body you feel the fire of anger. That fiery, fierce, tense, tight energy of anger.
Speaker: You may feel it in your head. You may feel it in your shoulders. You may feel it in your chest and your stomach and your hips, wherever you feel it, notice it and bring your awareness to that space.
Speaker: And as you observe this fire, may notice there's perhaps something in the fire that symbolizes what you've been angry about. ah symbol, an image, a word, memory, a person.
Speaker: Go ahead and notice that fire.
Speaker: Continuing to breathe in through your nose
Speaker: and out through your mouth.
Speaker: That's right. In this moment, you are not pushing away your anger. You're noticing it. You're acknowledging it. You're giving it space to be felt, seen, and heard. And you're holding that anger a very sacred way.
Speaker: Looking at your anger from an outside perspective.
Speaker: Noticing this anger.
Speaker: Perhaps gaining some wisdom around why you're angry.
Speaker: Gaining awareness on a deeper level here.
Speaker: And in this moment you realize that you are not your anger. That you can see it. But it's separate from you. It's simply a fleeting experience.
Speaker: A fleeting experience that will come and go.
Speaker: And your job is to hold the space,
Speaker: to take the wisdom, and then put out the fire.
Speaker: So in this moment you are holding the space.
Speaker: You are gaining awareness.
Speaker: You are acknowledging.
Speaker: Gathering wisdom.
Speaker: Understanding what you needed to know. What the anger was meant to teach you.
Speaker: What the anger has been trying to tell you.
Speaker: Receive that information now. Maybe even asking yourself, what is this anger trying to tell me?
Speaker: What is this anger trying to teach me?
Speaker: Continuing to breathe.
Speaker: Breathing in and out.
Speaker: Breathing in
Speaker: and out.
Speaker: Breathing in
Speaker: and out receiving any answers any insight any wisdom around what your anger is meant to teach you show you to help you learn
Speaker: good very very good receiving last bit of information here and now
Speaker: Good. Now imagine that fire as you prepare to put out the fire. As you visualize a waterfall flowing in through the top of your head.
Speaker: ah waterfall of clear blue water flowing in through the top of your head. Flowing through your whole body, mind, and system. Putting out the fire.
Speaker: It is gone. That waterfall flowing through you, washing through you, cleaning you, rinsing you, cleansing you refreshing you, cooling you down.
Speaker: As that fire is now out.
Speaker: washing that waterfall through your body as many times as you need to. That cool blue, refreshing, cleansing water flowing through you, washing through you, rinsing you clean.
Speaker: Over and over again, that waterfall flows through you, rinsing you clean.
Speaker: And as that waterfall flows through you, cooling you down, cleansing you, you feel lighter. You feel clearer.
Speaker: You feel calmer.
Speaker: You feel more clarity.
Speaker: That cleansing water cooling you down, calming you down. Taking you even deeper into a state of self-awareness, self-alignment
Speaker: and clarity. Good.
Speaker: Feeling that healing energy, ah healing water flowing through you one last time, cooling you down, cleansing you, relaxing you, taking you even deeper as you prepare to come back to your day-to-day reality.
Speaker: Feeling calmer, clearer, more grounded.
Speaker: Taking a deep breath in
Speaker: as you slowly open your eyes. Amazing work. Now that you're feeling clearer, more calmer, and more grounded, taking this energy through your day back out and all you have left to do for the rest of your day, feeling calm, clear, and connected.
Speaker: Amazing work. And if you'd love more sessions just like this one, make grab access to Rewired Meditations linked in the notes below. There's over 50 subconscious activations and meditations and self-hypnosis audio recordings to help you stress less and achieve more every single day. And if you loved this episode, make sure you subscribe and you hit that notification bell so you don't miss a single episode along this incredible journey.
Speaker: And I'll see you next time. Thank you for tuning in. I'd love to know how this episode landed with you. So connect with me on Instagram at Gianna Badeau with your thoughts and takeaways.
Speaker: And if you want to dive deeper into subconscious work, the Rewired app is your on the go daily resource to shift your mindset, your energy, and your emotional state. You can access 30 days free using the code podcast via the link in the description below.
Speaker: And make sure you subscribe so you don't miss a single episode on this journey. I'll see you next time.
