07 - Trauma awareness with Gem Balicki

Dominique is a certified Holistic Life Coach as well as a Yoga teacher. Founder of The Holistic Way, Dominique has created programs to serve her client's individual needs in order for them to achieve their deepest desires.

In this episode, Gem and Dominique have an important and honest discussion about the definition of trauma, why trauma-awareness is essential. Gem shares valuable tools to regulate your nervous system, an essential step if you hold trauma.

Gem kindly shares a free resources called the nervous system toolbox to help you start tending to your NS. Find the free resource here.

For anyone who would like to connect with Gem Balicki, you can find her on instagram @gembalicki or via my website www.gembalicki.com

If you would like to dive into the work of the people we talked about:

Dr. Arielle Schwarz - https://drarielleschwartz.com/
Dr. Peter Levine - https://traumahealing.org/se-101/
Lisa Dion - https://lisa-dion.com/

Book: Claudia Vayda, New paradigm psychology

You can find Dominique on Instagram at uniquely.niqui or check out her website niqui.co

Don't forget to subscribe to the show to never miss an episode!