I am your Host, Dominique aka Niqui, Certified Holistic Life Coach, Yoga Teacher, Founder of The Holistic Body Club.

In this episode, i get to chat to Lena a former client who signed up for the holistic body accelerator - my 30 days 1:1 message mentoring.

She shares all about her struggles with food, her body and how she experienced going on diets after diet. She speaks about her experience during these 30 days and how it transformed her life, her relationship with food and her body.

Join us on this podcast to hear all about her food freedom journey, her experience with body image and how she completely healed her cravings for sweets.

If you want to check out Lena's work with chronic illness warriors head over to her instagram page @coachingbylena

And if you just need to know more about the holistic body accelerator, if you soul is screaming at you to jump in with me and create magic within 30days you can email me at info@niqui.co , DM me on insta [https://www.instagram.com/holistic.body.club/] or Facebook [https://www.facebook.com/NiQui.co]

Don't forget to subscribe to the show and to follow me on instagram! [https://www.instagram.com/holistic.body.club/]

25 - Finding complete peace around food within 30 days with Lena

I am your Host, Dominique aka Niqui, Certified Holistic Life Coach, Yoga Teacher, Founder of The Holistic Body Club.

Today, we dive deep into EFT tapping as a game changing tool when it comes to Food Freedom and Dream Body.

I share with you my history with tapping, how i first felt about it when i became an EFT practitioner, why i think it is a tool that everyone needs especially if you are struggling with sugar cravings, emotional eating and body image issues.

And i share 3 ways i have used it to heal my relationship with my body and food!

If you want to learn my tapping method for incredible and effective results, join the workshop here [https://niqui.co/eft-workshop].

Don't forget to subscribe to the show and to follow me on instagram! [https://www.instagram.com/holistic.body.club/]

24 - Unlock your Dream Body and Food Freedom with EFT tapping

I am your Host, Dominique aka Niqui, Certified Holistic Life Coach, Yoga Teacher, Founder of The Holistic Body Club.

Today, we dive deep into understanding body image and our relationship with our bodies. This episode is an exploration of my personal experiences with body image and body dysmorphia, and how I transformed these challenges into pathways for growth and self-compassion. We’ll also delve into practical strategies for aligning your body and mind, reshaping your perceptions, and embracing your holistic body journey.

In this episode, we explore:

 * Learn how to synchronize your physical and mental efforts to achieve your long-coveted goals, ensuring a journey as rewarding as the destination.
 * Discover my favorite daily practices for managing emotions and regulating your nervous system, crucial for maintaining balance in both the pursuit and enjoyment of your dream life.
 * Understand how being self-aware is instrumental in achieving not just your dream body, but also in excelling in your career and achieving financial freedom.
 * Tips and strategies for working effectively with your subconscious mind to overcome fears and inherent barriers that might be holding you back.
 * Strategies to keep a holistic balance during and after the achievement of your life goals, ensuring sustainable success and well-being.

You will find part 1 (Ep. 13) [https://open.spotify.com/episode/5J6gaM9wJTcMISMc8rPXc2?si=7c1eaa9022ce415d]  and part 2 (Ep. 22) [https://open.spotify.com/episode/7yfPumHXe4xKXDNMycJHW7?si=336ad41ff4324dff] of my holistic body journey on the holistic way podcast.

SIGN UP here [https://niqui.co/bodyimagefreebie]for the FREE tapping meditation to embrace your dream body!

23 - Weight loss does not cure negative body image - what you need to know about body image and how to heal it

I am your Host, Dominique aka Niqui, Certified Holistic Life Coach, Yoga Teacher, Founder of The Holistic Body Club.

In this episode, i get very personal and share an update about my own holistic body journey and what crazy shifts have happened.

Here are a few key things:

- Hiring support and how it helped

- Working with my guides and understanding my soul message

-Understanding that mindset is in fact not everything

-Using the body as the compass

-A hack for ADHD peoples to meditate

And so much more!

Follow my journey and get more wellness tips on Instagram @uniquely.niqui [https://www.instagram.com/uniquely.niqui/]or visit my website at www.niqui.co [https://niqui.co/hb-club]. Join the conversation, find inspiration, and be part of a community striving for holistic wellness. Don’t miss out on any episodes! Subscribe to The Holistic Way Podcast for regular insights on holistic living, self-compassion, and achieving your personal best.

22 - UPDATE : Holistic Body Journey 2.0

I am your Host, Dominique aka Niqui, Certified Holistic Life Coach, Yoga Teacher, Founder of The Holistic Body Club.

Welcome to a transformative journey with me, Dominique, as I bring you insights from the sunny shores of Australia! In today’s episode, I delve deep into the significance of working in harmony with your mind, body, and emotions to turn your dreams into reality. We explore the importance of regulating your nervous system and processing emotions, not just in the pursuit of your goals but also in living and relishing your dream life.

In this episodes, I cover these key points:

 * Discover how to harmonize your body and mind, even when achieving long-coveted goals.
 * Learn my favorite daily tools for emotional processing and nervous system regulation.
 * Understand the vital role of self-awareness in achieving your dream body, job, or financial freedom.
 * Tips for working with your subconscious mind to overcome inherent fears and barriers.
 * Strategies for maintaining balance during and after achieving your life goals.

Follow my journey and get more wellness tips on Instagram @uniquely.niqui [https://www.instagram.com/uniquely.niqui/] or visit my website at www.niqui.co [https://www.niqui.co/]. Join the conversation, find inspiration, and be part of a community striving for holistic wellness.

Don’t miss out on any episodes! Subscribe to The Holistic Way Podcast for regular insights on holistic living, self-compassion, and achieving your personal best.

21 - transform your dreams into reality : the role of nervous system regulation and emotional self-care

I am Dominique aka Niqui and i am a certified Holistic Life Coach as well as a Yoga teacher. Founder of the holistic body club.

In this episode, I speak in depth about the "what if i fail?" question. This question we all have running crazy in our minds.

I offer a different perspective that is going to be a lot more valuable

And i give you the antidote to never  let it stop you from doing something you want to do ever again.

You can find me on Instagram @uniquely.niqui [https://www.instagram.com/uniquely.niqui/] or check out my website www.niqui.co [https://niqui.co/]

Don't forget to subscribe to the show to never miss an episode!

20 - "What if I fail?" a different approach and how to never let it stop you again

I am Dominique aka Niqui and i am a certified Holistic Life Coach as well as a Yoga teacher. Founder of the holistic body club.

In this episode, I speak about  my experience with anxiety. depressive moods, ADHD and starting my business from scratch in 2023. 

Sometimes slowing down is the only way to speed up.

You can find me on Instagram @uniquely.niqui [https://www.instagram.com/uniquely.niqui/] or check out my website www.niqui.co [https://niqui.co/]

Don't forget to subscribe to the show to never miss an episode!

19 - Slowing down to pick up speed - Updates from the past year

I am Dominique aka Niqui and i am a certified Holistic Life Coach as well as a Yoga teacher. Founder of The Holistic Way, i have created programs to serve her client's individual needs in order for them to achieve their deepest desires.

This episode is a meditation for you to connect to your inner-child and cultivate safety. A safe inner-child will allow you to move towards your goals with more ease and lightness. 

You can find me on Instagram @uniquely.niqui [https://www.instagram.com/uniquely.niqui/] or check out my website niqui.co

Don't forget to subscribe to the show to never miss an episode!

18 - Inner-child meditation : A holistic path to success through a safe inner-child

I am Dominique aka Niqui and i am a certified Holistic Life Coach as well as a Yoga teacher. Founder of The Holistic Way, i have created programs to serve her client's individual needs in order for them to achieve their deepest desires.

For years i tried to overcome binge-eating, adopt healthy and consistent habits and find more confidence in my body. I went on countless new diets, started fresh every week and thought that more willpower was the solution to my problem. If only i could exercise more, eat less and have a six pack.  Everything i did was through the lens of hating my body and needing to lose weight. For years I felt miserable in my own skin and felt guilty every time i couldn’t stop myself from eating a whole bag of chips or bar of chocolate.

In the last year, I finally understood that i was going about it the wrong way and created my method called the holistic body.

In this episode, i cover the 5 shifts that finally allowed me to be in love with my body, have body-confidence and find food freedom. I am finally at peace with my body.

You can find me on Instagram @uniquely.niqui [https://www.instagram.com/uniquely.niqui/] or check out my website niqui.co

Don't forget to subscribe to the show to never miss an episode!

17 - From dieting + body insecurities to Food Freedom + body confidence: 5 Mindset Shifts that changed everything

I am Dominique,  a certified Holistic Life Coach as well as a Yoga teacher. I am the founder of The Holistic Way and created programs to serve her client's individual needs in order for them to achieve their deepest desires.

In this episode i share with you 4 things you might have overlooked when creating healthy consistent habits. Looking at and changing these 4 things will allow you to create healthy and consistent habits that stick!

You can find me on Instagram @uniquely.niqui [https://www.instagram.com/uniquely.niqui/] or check out my website niqui.co

Don't forget to subscribe to the show to never miss an episode and to reach out if you want to know more about ways you can improve your relationship with your body and how to find food freedom.

16 - Creating consistent healthy habits from a place of ease

Your weekly dose of fresh perspective, holistic approach and non-negotiable self-compassion. Understanding is empowering and self-kindness is the new sexy.

Use this podcast as your toolbox for more inspiration, to shift your mindset and energy, to learn how you can achieve more holistic and long term results by working with your mind, body and emotions instead of against them.

Each week my guests and I will focus on helping you find the path of least resistance and create more ease and fun to achieve your goals - whether it is creating a healthy relationship with your body and food, discovering your purpose and finally launching the business of your dreams or whatever your dream life looks like.