21 - transform your dreams into reality : the role of nervous system regulation and emotional self-care

I am your Host, Dominique aka Niqui, Certified Holistic Life Coach, Yoga Teacher, Founder of The Holistic Body Club.

Welcome to a transformative journey with me, Dominique, as I bring you insights from the sunny shores of Australia! In today’s episode, I delve deep into the significance of working in harmony with your mind, body, and emotions to turn your dreams into reality. We explore the importance of regulating your nervous system and processing emotions, not just in the pursuit of your goals but also in living and relishing your dream life.

In this episodes, I cover these key points:

• Discover how to harmonize your body and mind, even when achieving long-coveted goals.
• Learn my favorite daily tools for emotional processing and nervous system regulation.
• Understand the vital role of self-awareness in achieving your dream body, job, or financial freedom.
• Tips for working with your subconscious mind to overcome inherent fears and barriers.
• Strategies for maintaining balance during and after achieving your life goals.

Follow my journey and get more wellness tips on Instagram @uniquely.niqui or visit my website at www.niqui.co. Join the conversation, find inspiration, and be part of a community striving for holistic wellness.

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