@niqui·PlaysYour weekly dose of fresh perspective, holistic approach and non-negotiable self-compassion. Understanding is empowering and self-kindness is the new sexy.
Use this podcast as your toolbox for more inspiration, to shift your mindset and energy, to learn how you can achieve more holistic and long term results by working with your mind, body and emotions instead of against them.
Each week my guests and I will focus on helping you find the path of least resistance and create more ease and fun to achieve your goals - whether it is creating a healthy relationship with your body and food, discovering your purpose and finally launching the business of your dreams or whatever your dream life looks like.
Shows
50:4225 - Finding complete peace around food within 30 days with Lena
Jul 11, 202468
22:1724 - Unlock your Dream Body and Food Freedom with EFT tapping
May 21, 202449
32:2023 - Weight loss does not cure negative body image - what you need to know about body image and how to heal it
Mar 26, 202458
41:4422 - UPDATE : Holistic Body Journey 2.0
Mar 17, 202452
30:5421 - transform your dreams into reality : the role of nervous system regulation and emotional self-care
Mar 10, 202449
27:0720 - "What if I fail?" a different approach and how to never let it stop you again
Feb 27, 202451
37:0619 - Slowing down to pick up speed - Updates from the past year
Feb 13, 202452
17:5618 - Inner-child meditation : A holistic path to success through a safe inner-child
Apr 12, 202361
32:4717 - From dieting + body insecurities to Food Freedom + body confidence: 5 Mindset Shifts that changed everything
Apr 3, 202362
37:5516 - Creating consistent healthy habits from a place of ease
Mar 21, 202352