The Role of Supportive Networks and Isolation
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you have friends and you fall on hard times, you can go back and count on your friends to be able to help you. If you do have that, the guys that had that or or or anybody that has that rich tapestry, you are much more willing to take chances in your life and take risks and go for things when you know that you have something to fall back on.
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And whether or not that's a supportive partner or a child or a great network of friends. If you don't have that safety net, the ground seems very, very far away. You're much less likely to take risks, especially if you don't have much to gamble on and risk. And life ends up becoming ah much smaller and much more lonely.
Introduction to 'Good Pain' Podcast
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I'm Jeremy. And I'm Tyler. Welcome to Good Pain, where we talk about life's true intensities without pretending they're easy to solve. What if the things we're told to fix, optimize, or get over are actually where the real wisdom lives?
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Each week we gather for the kind of honest conversations you desire to be a part of more often about the relentless demands, the unexpected grief, the quiet victories, and everything in between. Because maybe, just maybe, the answer isn't to limit the hard stuff, it's to find the good in it.
Study on Men Without Degrees
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Welcome to the conversation.
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Today we publish our conversation with Sam and Soren, authors of Nobody to Call, a report of a year-long qualitative study of men without college degrees. The college degree has become the sorting mechanism of American life and as women have enrolled in and completed four-year degrees at rates that now outpace men.
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The population left on the wrong side of that sorting line skews mail. We talk about these men constantly. They populate op-eds and cable news panels and election post-mortems.
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They are data points invoked as evidence for whatever argument needs making about men, about class, and about the country. As Sam and Soren put it, they are instrumentalized for clicks and flattened into abstract statistics.
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What they rarely are is heard.
Isolation and Media Portrayal
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And that's what this report set out to change, not with another survey or another set of figures to dispute. Sam and Soren talked to 30 men about friendship, community, role models, and purpose.
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What Sam and Soren found sitting across from these men is that they opened up about heartbreak, about fathers who were absent, about friends lost to overdose and to suicide, about the feeling that without close friends, you don't really matter to anyone. These men are not closed off.
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They are waiting. And that's a difference that invites us toward nuance and curiosity. The report carries two truths at once, and neither one cancels the other out. First, the despair is structural.
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When high school ends, the institution that held friendships together dissolves. College, the military, a trade apprenticeship, these are the on-ramps to new webs of association.
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And without them, the friendship cliff hits. Work provides structure, but produces almost no lasting friendship. A move severs whatever remained. A death takes the last mentor, potentially.
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The men in this report are often one relationship from complete isolation. These men want connection, and most of them want it with an urgency that surprised our guests.
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These men know what's missing.
Concept of 'Accompaniment' in Community
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They just don't know how to get there. And the culture surrounding them has communicated for years that getting there is their personal responsibility and that they must do it alone.
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Sam and Soren press hard on that framing in the report, and we go further during our conversation today. They name a dark irony that most of these men read their isolation as personal failure.
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They blame themselves for not having the confidence, the initiative, the social skills to build community. But community has never worked that way. Historically, the relationships that matter were inherited, not constructed.
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They were passed down through families, neighborhoods, religious institutions, and trade guilds, through the overlapping webs of association that made individual lives legible to something larger than ourselves. What this report argues, and what I find most worth sitting with, is not a program or a policy fix. It's an orientation.
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Sam and Soren call it accompaniment. The recognition that loss and transition are meant to be held by community, not managed alone. That these men are not problems requiring solutions.
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They are people waiting to be called in.
Sam and Soren's Motivations and Approach
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We have not just failed to build new structures for them and for us. We dismantled the old ones, then handed the people standing in the rubble a self-help book. And there's one last thing before we start.
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This report carries no executive summary. Sam and Soren made that choice on purpose. They wanted as little distance as possible between the reader and the men they interviewed. The quotes run in full.
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The portraits hand-drawn by E.J. Baker represent these men in age and ethnicity, humanizing without exposing. So for the full texture of what we discussed today, head over to nobody to call.org. Those will be in the show notes as well. The links will be. And that's where you will find so much more to dig into.
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We briefly introduced Sam and Soren during the interview, but it bears a more formal introduction to the two men behind the report. Sam Pressler spent seven years building the Armed Services Arts Partnership, ASAP as we call it in the interview, helping veterans find their footing in civilian life after service.
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He pivoted into research and writing at the intersection of civic life, social connection, and class, and in 2024 co-produced Disconnected with the Service Center on American Life, which established the college degree as the dividing line in American civic participation.
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He edits and writes the Connective Tissue newsletter on Substack, which is where these ideas have been taking shape for several years.
Authentic Storytelling in Men's Loneliness
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Sam is a builder before he is a writer, and that comes through in how he frames the problem, not as a culture war artifact, as a culture war. but as a civic emergency with structural roots.
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Soren Dugan spent nine years in human intelligence collection roles for US Special Operations. He now researches and builds strategies for large scale digital communication. He was the sole interviewer for all 30 conversations in this report.
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And what that means in practice is that he sat with these men and asked them about the hardest parts of their lives. The emotional openness that came back across those calls is the engine of everything that follows in the report.
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And that's where we get started.
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Sam founded ASAP, ah an organization getting veterans broadly into stand-up comedy. It's a great organization. And so Sam had done years of work with veterans as a non-veteran himself, which is where we bonded originally over a lot of the shallow rhetoric and language that people use to talk about veterans. And particularly, I think about this victimization word that folks use, where a lot of veterans certainly are victims, but to be told that you are one, I think a lot of veterans were quite phobic, that idea and didn't appreciate that label. And so there was a lot of work that Sam and others have done to try to circumvent that and give those men and women some real help, but not from a place of victimhood, but rather from a place of empathy and sympathy for the human condition and what they went through. And so taking that
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and applying it to this population, we had the same talk. The media reports on you know the male loneliness epidemic, you know what's going on with young men, what's going on with radicalized young men was taking off. They're all fine and great questions, but the discourse was so shallow and it was missing, I think, a lot of the greater points about what these men were going through.
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And particularly, I think what I saw and what Sam saw as well was you know you run around these higher brow academic institutions. It was pretty incredible as we were doing this report, as I told people what we were doing, how few folks we spoke to day to day in that academic world actually know any men without college degrees. So they were fascinated by us speaking to these guys as though they were some indigenous population on the other side of the world that we had made contact with when it's the majority of the country.
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We really wanted to embark and set out on this goal of talking to them, providing texture to their lives, hearing from them to try to get those stories and that information into the eyes and ears of folks who could maybe make some decisions down the road to help them out.
Men's Invisible Struggles and Societal Narratives
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Why is it so important to get the depth? And why was it so important for you guys to choose this among all the topics you could potentially be pursuing?
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to really say this deserves the attention so much so that you guys said you've been talking about it for five years. It's the thing that we did with ASAP that really connects in through line here is like giving people the skills to then be on stage to share their stories, right? Whether it was comedy, it was storytelling, it was creative writing, whatever it may be. So you're not defined by these negatives of hero or victim and recognizing that most
Interviews on Men's Personal Challenges
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of it is in the messy middle. think the thing with this group that connected to that and and felt really animating, at least for me, it was this feeling of like just invisibility. The experience of having no friends, not being involved in community, um not having mentors, is that like you're functionally invisible to everyone outside of your family.
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It felt really gross. gross, that there was all this discourse talking about guys and talking about things either be done on their behalf or that they were undeserving of the things to be done on their behalf, but never hearing from them because of that invisibility, because of the piece that's where I'm saying that, like particularly among, for lack of better words, elites, there is no organic connection between the two. So much of it is like this. My work is like, how do we how do we like see each other and see what it means to be human in each other's eyes? And like there is this kind of in the invisibility. It's just just a complete overlooking of this group. Now, go back to those interviews we did in 2024. There were three. There was so much pain in them. And there was also so much yearning. And it just felt so counterproductive. to the discourse that was going on and in having access to speak to these guys
Relationships, Community, and Barriers
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because of the partnership we had with the the polling firm that we can go back and talk to it. It just seemed felt like a real opportunity not to have a so what or like an instrumentalized outcome, but really just to like let's bring these guys to the floor. Like, let's create as little distance between their words and the reader as possible. their value is invisible in the construct of others who only want this population to be a part of their own narrative is at is at stake here. One of the one of the aspects here that you're fighting for. It's a matter of platform as well, right? So folks who have the ability, the connections or relationships,
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the know-how, social capital, whatever it might be to be able to tell their story en masse. And whether that's an individual telling a story, like on a podcast like this, writing an op-ed or something, or just a demographic that has influence or any sort of spotlight or showcase on them, there's plenty of opportunity there for those demographics to tell their stories. But there's countless examples of this throughout this country's history of demographics who did not have that platform.
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should have had it and didn't get what they deserved for quite some time because they didn't have it. And the same is true today, even if there are ah millions more platforms than there ever have been in the world, it's still very much the case today. So being able to go in and give those folks an opportunity to share their
Qualitative Approach to Men's Stories
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stories, it equalizes the playing field to some degree and gives, I think, a little bit of justice to ah what it is these demographics deserve if they have left been left behind. ah you know, systemically through a class angle or educationally, whatever it might be, or whether or not it's just social, um they deserve to have that platform and have those stories told. and there's, I mean, as you've said before, there's so much to learn from any one person's story, no matter how ah reproducible it is or how, you know, maybe you're not going to make a movie about it, but there's still so much to learn from those people.
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So let's talk through what you guys did then. How did you guys go about doing this? How did you structure it and set out to discover? What we really wanted to learn about was their relational lives. um We wanted to learn about friendship. We wanted to learn about community. We wanted to learn about mentorship and role models. And we wanted to learn about purpose, meaning being needed. The idea was that we would you know ask fairly straightforward questions to get at that. so essentially, we asked four categories of questions. And I think the remarkable thing, as someone who was not in the interviews but then read the transcripts now several, several times,
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The degree to which, A, most people had thought about these things and were thinking about these things a lot, it completely, I think, bucked the predominant narrative that these guys are like,
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closed off and are, and you know, in our kind of voluntary loaners, which is a predominant narrative that we hope to say is untrue. B, and I think ah I'll let Soren take it from here, but B, the degree to which they were open about some of the most personal questions in your life. Like, do you have close friends? Do you feel like you have a sense of purpose and meaning in life? um and And people shared the beautiful, like really beautiful reflections and really just heartbreaking reflections on it
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From the onset, we had a small question set where we talked about, we asked them about their membership and community, we asked them about their close friendships, we asked them about their role models and mentors, and we asked them about senses of purpose and identity. All of them asked a pretty wide wide range of follow-up questions, um and we kicked it off. We used a data set that Sam had already used from his work before, from his previous survey, and scheduled them out.
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And from the onset, from the very first one all the way through the end, A, I think what I should lead with was how impressed and taken aback I was time and time again with how open and vulnerable these guys were.
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were willing to be with a guy they meet on Zoom for 45 minutes. In many cases, on the the other side of the country, they've never met before and probably won't ever meet again. um and they were willing to talk about some deeply emotional things. I and the interviewee were emotional many, many times throughout these interviews. And it was just, it it was flooring how how willing they were to to open their lives to us.
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That became our our our top line finding was, you know, this narrative that these guys are closed off, that they are, uh, resentful to the point that they don't want any connection, that they don't like other people, that they don't want to be out there was just frankly not true. Um, they yearned for it. They all wanted it very, very badly. Uh, but they were, it was abundantly clear time and time again, they were very far from being able to achieve it. Um, there are, uh,
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class issues there, there are barrier financial barriers, there's time if you're working a wage labor job for 60 hours a week, you just quite frankly don't have the time or the energy to go out and meet people in a world where it is already quite difficult to do that, even if you do have the time and energy. um They wanted it badly. They just didn't either didn't know where to start, or even if they did, they just ah couldn't bring themselves to be able to do it.
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over dozens of interviews, we we kept coming back to this to the same point. And um that's where I think we started, began to write the report from that mindset.
Family, Societal Structures, and Community Involvement
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You guys chose between a quantitative versus a qualitative study.
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The way this group has been approached is by applying outside buckets and categories to them and asking them to self-select, you know, which ones do you fit in? Part of the deference that I hear you guys saying is the importance of of the qualitative aspects of capturing their stories is leaving the nuance for them to define and that by doing that they surprised you there was no artificial constraint to say in order for us to for you to be seen put yourself into these predetermined buckets actually just tell us your story you started mentioning some of the things that you know that really surprised you how they were open about their private experiences and
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Are there any that really stand out to you as being some where you said, wow, I i got this wrong, like, or or we're really getting this wrong. And it's important for us to not tell people you should get this right, but at least just put this out there to potentially get some looseness in the in the thinking of the audience that you want to hear these stories and entice them to be more curious about this population.
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I was left at the end feeling both more despairing and more hopeful at the same time. um And that's a interesting place to be. So more despairing, I would say, because the what Sorin was just alluding to the gap between their yearning for connection um and our perception of their ability to realize that connection.
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was too big to bridge alone, right? It's just, it was people, had some reviewers on the report, and they're like, oh, ended on a more hopeful note. And I was we don't believe in the hopeful note because they were taking what in our view were a compounding series of structural problems, challenges, in addition to personal issues, but structural challenges, and then putting the blame and the responsibility on themselves to hold themselves up by their bootstraps and realize so and and and like and fix their own lives. And like there was a, you know we can get into this at some point, but there was an interesting thread of like the degree to which therapy talk and therapy language has permeated into everything. And it's like i need to fix myself first before I can go and do this. And that's completely
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for lack of better words, ass backwards with how relationships are formed and how skills are developed. They're built in relationships and in community.
Community Engagement to Prevent Isolation
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So, so I think that made me more despairing because that, that gap was, was significant and it felt like they had to do that alone. What made me very hopeful was the fact that most of these guys really did want to connect. They wanted to contribute. They, and they all wanted to contribute and in, in communally as part of something bigger than themselves. And so,
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They were, for the most part, again, there were some guys who didn't. And I think we we shouldn't under we shouldn't under emphasize that. But for the most part, these guys were waiting to be called in And so that then and begs the question, who does the calling in Right.
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The one point that we saw as a bright spot was family. Family was a sole source of purpose. it a sole source of being needed. It's sometimes was a double edged sword because they were also overburdened by that purpose and being needed through caregiving.
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But the family has has a role to play. um But also community. Most of us wanted to be part of something in their community. And so it's like, you're like, huh, like, what's the role of the neighborhood? What's the role of the local YMCA? What's the role of the church or religious organization to call people in? So it's not their own responsibility, um but it's the responsibility of their family, their neighbors, and the broader public. And so to me, those are the two, like those are the, that's the the twin sides of the surprise, both more despair, frankly, and more hope.
00:19:19
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Yeah. Yeah. I, to, to echo Sam's point of the family thing, you know, that, that came up a lot when we talked about purpose and identity, which really ah was devoid from a lot of these guys' life.
00:19:30
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A lot of the men had, you know, were typically the age was late, late twenties to early thirties. So, think you know, a lot of these guys had just had kids, infant kids or or toddlers. The way that they spoke about their children being born was, i mean, it was it was profound. They talked as if they, I mean, it was it was religious almost. They talked as if they were lost and somebody had saved them. And it it they were these were guys who were talking about their kids and the purpose to their children, not in the stereotypical 50s-esque way that a father talks about, oh, I'm providing for these kids. Oh, this is what I'm doing.
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The way they talked about their purpose for their children was in a very caretaking fashion um that I think a few decades ago, a lot of people would have called more of a a maternal caretaking role to these kids. They loved it.
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It was their single source of identity and their purpose. They were all for it. My wife and I are trying for a first kid right now. I told them that they lit up and they were like, it's the greatest decision you're ever going to make.
00:20:36
Speaker
ah Definitely do it. That was so encouraging for us to hear ah and also flew in the face, I think, of a lot of assumptions that these guys, that something like that wouldn't provide purpose to their lives. You know, there's all this talk about, yeah, you know, digital media content about, ah rugged individualism and this grind set stuff where it's all about this individual. And, you know, yeah, you can have kids, but it's all about making money and, you know, don't let that slow yourself down. They, they did not have time for any of that. um They, they love this. They wanted to give back. And then that,
00:21:09
Speaker
having the child, being able to connect to that child in the caregiving role, forming the identity the and the purpose, that then turned a mirror, i think, to the rest of the world and said, what else can I do for the community out there now that I have this fire inside of me from taking care
Non-zero Sum Perspective on Men's Roles
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of this child? Can I go out in my community and give back?
00:21:28
Speaker
Can I be a bigger member of my church or my YMCA or my basketball club I used to go to, but I don't do it anymore? Yeah, it was it was it was transformational. You guys start out saying that the you found the general discourse about these men to be shallow. And what I just heard you just say is is that that just it blows up.
00:21:49
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that discourse from from go. that There is so much more depth here, so much more nuance and missed opportunity for the community to rely on that depth and the leadership potential that is there for inviting others into a deeper experience, which is is what is necessary. Yeah. Gender talk in particular gets very zero sum.
00:22:17
Speaker
And I think we just like need to name like how especially the last part that someone just said, how non zero sum that is right. Like a um household with two active parents is a better household overall and a better household for those children, a community. with more fathers is a community not only with more fathers for kids, but more male role models and mentors. People looking to be involved in contributing to community and and like not just in this provider sense, but in this caring sense lifts the burden off of women to be the ones who historically shouldered that care that care responsibility, right? So like
00:22:58
Speaker
I think what we're pointing to is not something of like, there's often this nostalgia element here of like, oh, well, like men getting back to their rightful place. Like, and I think there is even a little bit of that within this group of guys, but in terms of talking about the guys without degrees, like if only we bring back manufacturing jobs or whatever, and like bring back like a stable middle-class life, which is like, I'm supportive of that. But I don't think that life, if that were to ever be realized,
00:23:25
Speaker
it would not be one that looks like the 1950s. Like it would be one that looks like more people in families and communities being able to share both the burdens and the responsibilities and commitments and joys of of being in those relationships. And so I think that to me is like, hopefully there's a take on this that,
00:23:47
Speaker
is not seeing this as like as a either or, but like actually a path towards more wholeness, particularly among folks with without degrees. What you guys are discovering and what these men are advocating for is is at the very least more expansive boxes or at at at most saying like, let's stop putting things in boxes and start anchoring more towards what you talked about, the meaning and purpose that I want to express, but also that's complementary to what we want to build together.
00:24:24
Speaker
and think the boxes that we're referring to are externally imposed, particularly When we're talking about a kind of um a more elite
Redefining Traditional Masculinity
00:24:33
Speaker
discourse, my interpretation of the conversations was not that these guys were sharing that they felt like they were put in boxes. There were a few who did talk about like traditional manhood and how traditional manhood was limiting. And that that those were really powerful quotes, basically saying, like, I don't want to be this man. It's just a tough guy. Like no one was no one was saying any of the like stoic. Manosphere archetype. like Everyone was like, I don't want to be put in that. Everyone who talked about it said they don't want to be put in that box.
00:25:01
Speaker
And I think most people were not expressing like they ever felt that they were put in a box for the most part. I think what they were more expressing was this recognition of isolation on one side and disconnection on one side.
00:25:15
Speaker
and a yearning to live a different life on the other. Then, for the most part, like it's my fault that I'm not living that different life because I don't have the confidence, I don't have the skills, I don't have the self-esteem, um and it's my fault for being here. But never was it like, very rarely was it like, I'm put in this box And when it was, it was really this like looking at kind of the the traditional definitions of manhood. But we didn't. I'll just say, and Soren, maybe you could speak to this. Like we were very intentional in the interview design in not asking guys for like, what's your take? Like we really centered it on like, what's your life experience? So we don't want to know what you think about but masculinity or like whatever issue.
00:26:00
Speaker
So I think when those responses did emerge around manhood, it was it was drawing on Frank, most often it was like role models and mentor questions of like it was drawing on this like question, like in my own life, what does it mean to be a man?
00:26:14
Speaker
We certainly wanted to stray away from, you know, like Sam said, asking them their their takes on this. Everyone has a take on it. It's freely available. There's a lot of platforms in which you can you can say your take. I can go grab it online. um But you know it's when it did come up, it came up very naturally. And it came as Sam said, typically in role models, and it came up through lessons that they learned from their, if they had fathers at home, or they had a grandfather that raised them, or typically what it was was from mothers.
Impact of Life Transitions on Friendships
00:26:44
Speaker
um I also grew up in large part without a dad and had a single mother. And so the relationship you have with ah a single mom is a very, very unique one. And you learn quite a lot of lessons through there. And so maybe there was a bit of over selection on men who had been raised by single moms where you get taught somewhat of a different life story and background there. But it came up a lot about this.
00:27:08
Speaker
They discovered on their own that this traditional trope of masculinity where you don't talk about your feelings, you move through it, you're stoic, you don't, you know, it's ah you're hard charging, just move through it, that that was bullshit, that it wasn't helpful for them. And that not only was it not helpful, but it was damaging and limiting to their ability to move through life and deal with those hardships and challenges.
00:27:30
Speaker
Yeah, that came up time and time again, and it was um yeah is very powerful. You use the phrase moving through life, and we oftentimes use, all right, your period of time was in the military.
00:27:43
Speaker
Now you come out, now you're expected to go into whatever is the next thing, providing for your family, building a family. There's also liminal spaces, these transition spaces between those, right?
00:27:56
Speaker
And that's where a lot of people get lost. What's the nature of kind of the ebb and flow of this moving through life that you guys discovered with them? It's actually the ah one of the foundational pieces of yeah why we did this and why we focused on men without degrees, right? where Sam brought it up in the beginning that For those who go to college, ah there is a cohort experience in college, and you end up meeting a lot of your lifelong friends either there at college or from those friends or from the job you get from college, right? But in high school, if you don't go to college, you typically stay where you are.
00:28:30
Speaker
But the friends who you met at 16 and the person you were at 16, right, you're not going to be the same person at 19 or 20, and you certainly won't be at 30 or 40, right? So over time, right so over time those friendships from high school. Typically we saw this with a lot of, uh, the men we talked to typically those relationships atrophy and they grow further away from them. Either they get in fights with them as we all do with our friends, or they just grow into different people and you move away. But for others, if you have college, if you have that transition period into adulthood, whatever, rite of passage that that still is, ah they have a way to backfill those friendships and those relationships, but these men do not, if you don't go to college, uh,
00:29:11
Speaker
Third spaces are declining precipitously. It's harder to meet people. It's harder to be a member in community. There's no way to backfill those friendships. So you find yourself at 18, graduating high school, and by 25 or by 30, your relational life has deteriorated.
00:29:29
Speaker
um And so you talk about a liminal space. It's actually a good way to put it. It seems like they never really got out of that liminal space. Right. There was no rite of passage into the next chapter of their lives. It was into a job that they typically didn't like. And then ah the relational life that they have on the other side that gives you the strength and the ability to move through um you know the world that you exist in at that point, just quite frankly, isn't there.
The 'Friendship Cliff' and Community Decline
00:29:56
Speaker
um And so that's why we took that. It's not just a class angle of you know the time and the money to be able to do those things, but also just from a structural standpoint, how are we giving these guys the ability to build robust, resilient relational lives? It just doesn't exist.
00:30:12
Speaker
Our second chapter in in in the project is called Tenuous or Tenuous Ties. and what we really are One of the sections within that and we call the friendship cliff in the slow drift. and I think the structural piece there is it like leaving high school is a structural friendship cliff. um and it They describe it in those terms.
00:30:32
Speaker
terms right so it's like um I think a lot of it about is like you lose the structure while your peers, if they're going to college, continue with the structure if the 1% who joins the military continues with the structure. And then what do you have you're entering a community that is, we're kind of at the like, um ah we're kind of at the a low point in decline of religious life, decline of community life, decline of unions, decline of like family and neighborhood groups. And so you're entering a community with the like, actually like the social safety net, not like bureaucratic, but the actual social safety net that's become deteriorated.
00:31:15
Speaker
And so what we end up seeing is is this kind of slow drift that you have a cliff right after high school and you have the slow drift right in and it's just like it's this thing like it slowly fades away over the life course.
00:31:27
Speaker
And so friends become harder to exist. You don't you don't make new friends. through college friends become harder to sustain um because you're just drifting away and then work um is for most of these guys work is so uh is oftentimes so precarious that the the relationships you make in work um they don't stick right like so many guys are like yeah like i don't even make work friends anymore because someone moves i move and then you lose that friend And it was like a feeling of a real loss. It wasn't just like an acquaintance. It was like a feeling of a real loss of a friend. Right. So that you're not building relationships in the workplace. So what do you have left? Right. So if you have any relationships, they become these tenuous ties, which become single points of failure. And and these relationships are like genuine single points of failure. We have one friend or you have one mentor or we have one community attachment. And then what we saw happen, three different things would happen there.
00:32:20
Speaker
um at When you're at this point where you have these tenuous ties, one is someone passes away. So it could be a mother. it could be a father that oftentimes we saw mothers who were the ones who were taking their kids to church.
00:32:32
Speaker
And when the mother died, like they just stopped going to church. Fathers were oftentimes the only mentors. When the father died, they lost a mentor. um The other thing that was a big thing was moving. So you move, a friend moves, and you maybe have one relationship left. When that move happens, it's done.
00:32:48
Speaker
Right. And we so we heard that time and again. And the final piece, and this is somewhat about like the age range. So we didn't specifically say the age range at the start, but we basically talked to men 25 to 45. Right. So we it's tight enough age range, but we got to see a little bit of the life course within it.
00:33:02
Speaker
So you guys, 25 who are like early stages and maybe trying to find their their partner their life partners, and you guys, 45, you know, some of them have adult children in teenage years and adulthood. And we saw there was that there was the classic thing you see with parents, but fathers whose kids' lives were their whole lives. When their kids aged out of like elementary school in particular, that became the single point of failure. They lost the connection to community. They lost the connection to like any relationships tied to their kids.
00:33:30
Speaker
The reason i just wanted to go go deep on this for a second is because it just I want to like emphasize the degree to which this is structural. When you leave high school, there are no structured points of interaction to sustain relationships. And work is the one thing left. And work has become significantly more precarious. particularly for anyone without degrees, the men without degrees that we spoke with.
00:33:52
Speaker
And so we can't bank on work being this stable, lifelong career that you maybe you have a union tied to. It's it's just this thing that is is very fluid and makes relationship formation quite difficult. So that to me it was like aligned with the hypothesis that I had going in. I've been talking about this adult transition moment. And that's this point of like this great breaking point. And it bothered me so much that people weren't talking as much about it. So it aligned with hypothesis, but then it actually turned out to be worse than what we thought it would be.
00:34:21
Speaker
The study we did was specifically on men. Sam and I are two men. I don't really know what it is like to grow up as ah as a woman without a degree or a woman broadly in the world. And so we focus particularly on that from Sam's previous research and just piggybacking, I think, off a lot of the media attention on this question of what's going on with young men.
00:34:39
Speaker
But to say that this isn't also true of women without degrees, I mean, this is a widespread societal issue, right? This is not like that there is some sort of ah relational or community issue squarely affecting this 50% of the population. This is broad for for everybody and is a class issue broadly. We just chose to focus particularly on the men here. Our conceit for season two of Good Pain is mature and immature masculinity. And almost every single episode, we have to give that same disclaimer. It's like the the conceit gets us moving in kind of defining where we're going to start the conversation. But but.
00:35:14
Speaker
We cannot in good conscience say like, yeah, this is relegated to this specific. pop We're talking about things that define us as a species much more broadly ah and the ways that we coordinate the ways that we come together. and And one thing that I think I heard with what you just were talking about is that structural component and the failure to.
00:35:38
Speaker
recognize these are very real limitations. It sounds like to me that's the more unpacking of that dilemma between the despair and the hope is that so what the hell do we do about this is kind of the because we don't have those structural components and there's this.
00:35:57
Speaker
this single point of failure even more beyond that that support that's around you. We have even created a language that says, oh no, you you as yourself are the actual single point of failure. So let me give you this resiliency training. And you continue turning yourself into a project that now it's your responsibility, um regardless of the actual structural
Building Generational Relational Networks
00:36:26
Speaker
considerations. If you're sad, if you're depressed, if you're not getting what you want, that's on you.
00:36:30
Speaker
and And that in and of itself is is this burden on the shoulders that... that we were never meant to carry on our own. One of the case studies we ended up writing is on a man named Roger, who was one of the examples of a guy who does have a very robust and resilient and quite developed relational life.
00:36:51
Speaker
And to talk about that, those tenuous ties for the guys that did not have it, His social life, ah you know, consisted of these overlapping webs of ah ah over 20 year membership in the same church in his hometown to his job ah as a construction foreman in the town that he had had for for over a decade.
00:37:13
Speaker
um And the friends that he had there, the friends that we met through his wife, the friends we met through his church. um It was an unbelievably resilient and it was also built before he was born. His parents went to that church, got him into it. I mean, this is a this is a 50 year operation to get Roger a a sturdy and well-developed relational life.
00:37:34
Speaker
And so we looked at that as a success story and said, well, there is hope out there. But it is would be pretty absurd of us to sit here and say that we have an easy answer of how to reproduce that at scale for all these men in the world.
00:37:48
Speaker
And so I think there is hope to some degree because there are solutions out there. I'm sure there's things that we can do. But to treat this problem, i mean, especially as yeah our attention span today in 2026 is quite short, to say that we can treat this problem in the short term and fix it, frankly, is just not true. It's going to take quite a lot of investment and time to be able to do so. Yeah.
00:38:09
Speaker
I love that you started with the Roger story because it it also tees up this takeaway from this is that it's a lot easier to break things and just put things back together. Right. And and what Roger has shown, Roger, Roger is benefiting from a gift of generational inheritance.
00:38:27
Speaker
And so many of the men who are in this like self-blame, self-help category, are trying to treat their relational lives as like and improving their relational lives as like kind of entrepreneurial rewards to gain.
00:38:42
Speaker
And that's just not how it works. And so I think this is the like this is going to be a generational project. It's going to start at the scale of the relationship.
00:38:56
Speaker
I think where we want to lead people is with a sense of responsibility of calling in at the proximate scale of relationship, of block, of neighborhood, and not solely thinking of this as something that can be a magic wand that's waved with a set of policy solutions to fix these things. Because we've we've taken the hammer to the to these institutions.
Existential Questions and Community Fabric
00:39:20
Speaker
And, you know, look, like some institutions deserve to have fallen apart. i'm I'm not saying that they don't. But we are now dealing with the consequences that. And I think Roger...
00:39:32
Speaker
presented this really powerful alternative. It was like, I read it and I was like, this is like a Robert Putnam case study of like mid 20th century civic life. It was just like everyone had either no ties or tenuous ties. And then Roger had all these overlapping webs of association.
00:39:46
Speaker
and it was so clear to Soren's point, he received them as a gift rather than, than and he and he stewarded them as responsibility to pass on to the next generation. It's this generational connection.
00:39:58
Speaker
It's the interconnection of ties across these associations that could not have been a starker difference than what almost every other guy we talked to his life looked like. You painted out a picture between what really is kind of one of the contributing factors with the isolation. You talked about the single point of failure. It's it's everything's on me rather than this tapestry or fabric that's woven together that should some threads break, the tapestry is still intact.
00:40:28
Speaker
and And by virtue of the tapestry being intact, the individual is also more intact and more prepared to continue on this journey of living.
Purpose in Fatherhood and Community
00:40:41
Speaker
you You take those away and you start asking almost these existential questions it's like, what what am I doing here? Like, what what what is what is my legacy? What is my purpose? what Or why am I just being coached to survive and equate survival with living yeah that's great i love that yeah i ah totally agree it was um you know it to kind of bring the example of of fatherhood back into it a lot of these guys uh as we all have done many times in our lives really lamented the job that they had at that point they worked too hard for something they didn't care about or didn't make enough for or
00:41:19
Speaker
whatever it might be. And then they had a kid and they said, well, i still hate my job and I still don't get paid enough, but but there's at least a reason for me to be there doing it. I'm working 60 hours a week, not just to give my landlord a bunch of my money, but I'm working 60 hours a week to buy clothes for my kid or buy formula for my kid or whatever it might be. It gave them a reason to go do that. And it made the mundane or difficult parts of life, it gave it some sort of reason and purpose to be able to do so, which ah you know everybody on earth has done hard things in their lives. And without that underlying purpose, those things get a lot harder to do. um And we saw that time and time again. So when you look at the guys who did not have those concentric circles of relations, of relational lives, those those webs of association,
00:42:08
Speaker
that rich tapestry, as you had said, um they both felt a lack of purpose, but also a bit of fear of taking chance and taking risk, right?
Social Networks and Risk-Taking
00:42:19
Speaker
Where we talked, Sam talked about a a social safety net, not in a, uh, uh, a bureaucratic sense or a, um you know, an entitlement sense, but in ah ah a true social way.
00:42:32
Speaker
If you have friends and you fall on hard times, you can go back and count on your friends to be able to help you, which is the definition we use for close friends is somebody who you would feel comfortable with and would expect to be able to go to in a time of need. um And so ah if you do have that, the guys that had that or or anybody that has that rich tapestry, you are much more willing to take chances in your life and take risks and and and go for things um when you know that you have something to fall back on.
00:43:02
Speaker
And whether or not that's a supportive partner or a child or a great network of friends. um If you don't have that safety net, the ground seems very, very far away. You're much less likely to take risks, especially if you don't have much to gamble on and risk.
00:43:18
Speaker
um And life ends up becoming a ah much smaller and much more ah lonely, for lack of a better word. Without getting too far afield from what we're talking about in the presence of your guys, you know, this interview, what I do hear is what what you just described, Soren, somewhat flies in the face of of at least in the Western American mentality of of taking risk of that entrepreneurial spirit, innovation, all of the things that we would qualify as some of our values is, is that the structures don't exist to actually reinforce those values, that it's almost in spite of that, that the incentives
00:44:04
Speaker
or actually to move away from those values.
Community Connection vs. Isolation Cycle
00:44:08
Speaker
We purposely didn't in our interview set ask about consumption of online content. That's a bit of the world that I came from prior to this. So i I've had a lot of experience in doing some focus groups and doing a lot of the stuff about digital content. It requires its own very dedicated time to be able to talk about It's a very sticky, very complex issue. So we didn't touch on it, but knowing a lot about it, you know there's there's so much about... You see content over and over and over again of very wealthy guys telling people to take risks, to take those risks. It's very easy when you have quite a lot to tell people to take risks when taking a risk doesn't cost you everything that you have, right?
00:44:45
Speaker
And so I agree there is an ethos in America to to take those risks and taking risks is the way to achieve great things you have to do. Not everything is ah is a safe way. But if we want to empower folks to be able to take those risks to better their life, to create great things, um to do great things, i mean, we have to give them the safety and the security from a social standpoint to be able to do those things. And these guys wanted to do it.
00:45:10
Speaker
um They very much wanted to put themselves out there. And you know a lot of guys had business ideas that they had, or a lot of guys wanted to start community groups, um they would love to do it. But they just, quite frankly, didn't have ah the capital, either financial, social, or, ah you know, the capital of time ah to be able to put themselves out there, take the risk and do it. And I mean, it's absolutely something that we should be promoting. And I think that being able to have that rich tapestry of social connection is first and foremost, the way to to give these guys the capacity to do so. there's virtuous cycles and there's vicious cycles and there's a virtuous cycle of being in relationship and being in community and being in relationship and being in community that is the thing that produces more relationship and more community because the number one thing that's going to refer you to other relationships and other involvement in community is going to be those very relationships themselves and so when you're in a place that has a rich relational tapestry when you're when you yourself are embedded In in many overlapping relationships and webs of association, you can find yourself in those situations where, to to Soren's point, you have the strong ties and the weak ties that could help you not only take risks, but also help you, like,
00:46:25
Speaker
If you want to start, we had multiple guys say they want to do big brothers, big sisters, like create their own big brothers, big sisters groups, right? Like mentoring groups. But like if you're not in a ah relational ecosystem where you have people who've done that before and like that's a lot harder to do, right? That is like the other side, which is the the vicious cycle. Like the guys who aren't in relationship, right?
00:46:46
Speaker
how do you find your way into relationship, right? Not only like, do you not you have to take a bigger risk to go somewhere alone, but because you're isolated, you're losing the confidence and you actually are somewhat losing the skills of being in a relationship. I like, when I spend two days on Zoom, I don't talk to people in person. I feel less effective at talking to people in person. Take that, and that's like a very very trite example, but take that and magnify that um to experience of isolation. Like being in isolation for that long of time, like,
00:47:15
Speaker
disconnects you from like the realness of the human existence. um And so I think we what we see here is like Roger inherited a virtuous cycle that he is now committed to stewarding and sustaining.
00:47:29
Speaker
Most of these other guys inherited some version a vicious cycle. And they are putting the responsibility to take the risk to get out of the vicious cycle while being punished through being in that vicious cycle themselves. It's like multiple layers of compounding challenge. You hear this kind of talk in economic terms, but I think we should also need to talk about this in like social and relational terms.
00:47:50
Speaker
your guys's piece is not going to kind of step into providing solutions. Like you said, we we left this a little bit open, not necessarily on a massively hopeful note or that massively despairing note, kind of in that middle space. What for you guys in our conversation now, um what have we been remiss about?
00:48:12
Speaker
in talking about or exploring that, that if we were to stop this conversation now, we
Healing from Relational Pain
00:48:18
Speaker
kick ourselves. Why didn't we, we talk about this? think we've been talking a lot about the what i would say is the dominant, the dominant thrust of our interviews, which is the guy who is lacking connection, but is aware of lacking that connection and deeply wants to connect, wants to contribute, but doesn't know where to begin, doesn't believe in himself to begin.
00:48:43
Speaker
i face material issues, right? And we feel that that gap is too big to bridge. There is a subset um of guys who don't fit into that at all. So this subset of guys, i would say, they're for the most part isolated and they're aware of that isolation, but they don't want to reconnect. And the reason they don't want to reconnect is because they've been hurt. um and And in many times, the hurt is pretty significant.
00:49:09
Speaker
And that hurt now is getting in the way of them wanting to build relationships anew. The shadow of, um for instance, deaths of despair loomed pretty large over our conversation over this subset, um losing friends to suicide, losing friends to drug overdose, um but also outside of deaths of despair, losing friends to prison, losing friends to to to murder. um The pain from that loss was so significant that many men were like, it's not worth it. It's not worth it to put myself out there again. And for a few of the guys, I mean, I think Sorin and I were like, believe them. We're like, yeah, like that makes sense. Like we had one guy who we did a case study on for this. His name is Douglas. um And Douglas lost his two best friends to suicide in prison.
00:50:01
Speaker
And he talked... beautifully about the power and potential of friendship. um And then he talked about it as if someone, like, as someone who had a broken heart from a lost romantic partner would talk about that loss. Like, um is it basically worth it to love someone, get hurt, um or or never love at all, essentially? and And that was how he was talking about his his close friendships that he lost and not wanting to make a new friend.
00:50:31
Speaker
so So that, I just want to say, like, that is a subset, um and that is very real. There is another part of that subset who I would say maybe didn't lose friends to death um or or prison, but lost friends to, frankly, like this idea of, like, being burned, being betrayed, being let down. This feeling of you and that feeling of being burned, betrayed, let down. led them to trust new people much less, trust friends much less. And then that became a ah protection on this. I'm more like, don't make yourself vulnerable to being used, being let down, being betrayed. And so that also means, you know what? I don't need new friends, right? Because the pain of that experience from past friends
00:51:17
Speaker
was too significant. And so I just wanted to name that as like it wasn't the dominant thread, but it was a sub thread. And if we didn't speak to that, I think we would not be fully like the reason it got a full chapter in the report is because it was a important enough sub thread to speak to.
00:51:33
Speaker
Sam clarified it perfectly. I think the just the one thing I'll add was that as the interviewer hearing the the guys who did express that, right? um I mean, one, it's also an example of why we did this report on ah men specifically without degrees, because those deaths of despair are so high.
00:51:50
Speaker
um Risk taking behavior for men is a lot higher than it is for women. You have ah you know drug use, prison, and now, ah very unfortunately, the the widespread advent of online gambling is really just ah streaking through these these these demographics. You're going to see it more and more, unfortunately. But what I heard from them was very similar to what I heard a lot and saw a lot in the military from guys who had quite a bit of trauma from deployments and typically, um oddly enough, not guys who had quite a lot of trauma from combat, but from trauma from seeing things overseas, ah you know, atrocities that others had committed or seeing, um you know, I think what they would call kind of the pit of of humanity in some pretty dark places of the world. And this creates this coldness, I think, to human connection that is,
00:52:43
Speaker
a trauma response. um And I saw it. it's a It's a different strain of It's a different color of it. But I saw it the similar language, the similar ah mindset in these men who talked about losing friends or being betrayed by somebody that they were very, very close to.
00:52:59
Speaker
it hurt so bad. It colored their ah picture of humanity in such a way that they just frankly didn't find it worth it to continue to invest in those relationships and they end up closing themselves off. Um, and as Sam said, it's, it's obviously not what I would want for these guys, but it's also, I, I can't sit there and say that I don't understand why that they, why they got there, um, why they reached that position, why they closed themselves off.
00:53:29
Speaker
Um, It's quite understandable. I don't know how to fix that problem.
Communal Support Through Loss
00:53:34
Speaker
There's nothing that I can say to these guys or or anybody else ah in a short conversation to get them to grow out of that.
00:53:41
Speaker
um But, you know, to link it all the way back before to talking about that rich tapestry of of social connection. I've lost friends. Many people have lost friends.
00:53:51
Speaker
And when you have other friends to sit around and mourn that lost friend with, it makes it a lot easier to go through. Same thing is true of family um or losing anybody that you love. But when you lose the one person you have, mourning alone is is a very, very difficult thing to do. And we all we all deal with it ah Any of us would deal with it. I'm not sure there is a healthy way to deal with it, frankly, but we all would deal with it differently. And so, um yeah, as Sam said, it's an important archetype, I think, to lift up as a lot of these communities are pretty ravaged by ah drugs, prison or, you know, the other types of behaviors that eventually lead to drugs in prison.
00:54:27
Speaker
One of the constructs we have tried to kind of pepper in through this season is the notion of of the transformation of pain, suffering, of wounding versus the the continued transmission of it.
00:54:41
Speaker
And that that oftentimes what ah what happens is that we We try um to transform. We try to get back. I heard you say with Douglas, he knows what he yearns for you. This beautiful picture of the friendship that he would like to have. He experienced that.
00:55:01
Speaker
The costs of it though have been so great to him that he has essentially become hopeless um about what can I experience life without that depth of tragedy, of pain, of suffering. And his answer is no, therefore, i will withdraw, whether that is through um through suicide, whether that is through the numbing and abuse of of substances, whether that is, you know, making decisions that I basically go back to, you know, a cage and incarceration.
00:55:42
Speaker
What you both acknowledged is addressing that issue is differential than that dominant that we talked to is is they know what they want. They're they're ready to to activate. We have different structural problems there, but we have an entire structural problem with the dealing of loss, of grief, of of all of the tragedy and hurt and coming to this reconciliation with life is intense. Life is hard.
00:56:08
Speaker
That's a very real population that what do we do? That point you made, Tyler, and I think Soren's last point, which I think is threaded throughout this entire conversation, is that loss and grief are meant to be experienced communally, right? when you encounter, when you're in a community or you're in a kind of relational ecosystem where you already have tenuous ties and a dearth of relationship, when the small number of relationships you have are lost.
00:56:39
Speaker
And I think I'm speaking most directly to to death, um But I think grieving can also happen through loss in other ways, going to prison, just losing a friend because of betrayal.
00:56:52
Speaker
You then are not able to be caught in the way that I think, you Soren, I know we've talked about, like, um you know, veterans who do have that community are able to be caught by one another and and be able to have that tribe that they can fall back on. And so it's it's the absence of that tribe. right it's the absence of i'm alone and i have to i have to move through this this pain and loss alone for lack of better words like it's inhuman Like we're not meant, we're not meant to live this way and we're not meant to die this way. And I'll maybe bring this back to the beginning and I didn't share this in my intro, but I think the thing that haunts me most is this experience in in the void of this isolation of of of people dying alone.
00:57:34
Speaker
I'll just, this story I shared with my dad. He, one of the best friends from high school, didn't go to college. and stay stayed friends with him throughout high school um and and after, but they kind of faded. This guy ended up working for um work for the township that we grew up in.
00:57:50
Speaker
isn't and And my dad would always talk him. He would see him every year. or then it was like every few years and it was like every five years. And i remember it was um Christmas time about five years ago. ah i was i was home in New Jersey.
00:58:04
Speaker
my dad comes in after he was out from something and he he had found out that his friend had died around Thanksgiving and he was not found until Christmas. And the look of like, like like I had not seen my dad. and My dad is a very like,
00:58:21
Speaker
So like a guido bravado New Jersey guy, like always joking around, like I've never seen the like whiteness come over his face like that. have this feeling of, you know, one of your friends for life kind of dying alone and being in such isolation that he wasn't found for a month later. And I think that's the consequences of what we're talking about here, right? We're talking about a subset of the population who are losing it. Like I've I had a friend through our our through ASAP who who died alone, and and then that that that shadow hangs over me to this day.
00:58:57
Speaker
um and the And the fear that many of these guys, as they become more isolated, will will experience that same fate. um and And for me, that's an implication on all of us.
00:59:08
Speaker
That inherent belief of that
Conclusion and Call to Action
00:59:10
Speaker
hopelessness is in my work with with my clients as well, is is that we we forget that we have we actually have the capacity for witnessing loss.
00:59:19
Speaker
Because it is unconscionable and unhuman to let someone be alone at those moments. and and And us choosing to withdraw because of the weight of that, which is very real. It is heavy. It is it is tragic.
00:59:36
Speaker
But for us to withdraw is a violation of ourselves with that missed opportunity. And i hear with you the honor of that story. It sounds like to me is your your dad just inherently knew that regardless of the cost to myself, the cost is greater to know that somebody was alone at that moment. And and that's unconscionable to us.
01:00:03
Speaker
it's just It doesn't reflect actually what we're able to, the the capacity we have to transcend even our greatest fears of of losing friends, um the loss of the friend.
01:00:15
Speaker
pales in comparison to the opportunity that's lost for us to let them know, to let ourselves know that you matter, even if if that means me carrying the burden of of the loss for the rest of my time.
01:00:29
Speaker
And and and we we don't know that. it's not a crisis of loneliness. It's a, it's a crisis of collective accompaniment. Um, and I think my, I'll speak in personal terms, like my greatest spiritual want is to be accompanied and to accompany and to fail, like to fail to accompany others in, in, in, in these, I mean, talk about a ah moment of transition in those moments of transition as is is perhaps you know one those failures that weighs on us most. And so I do think about this as as kind of um leaving people alone and then leaving people unaccompanied um throughout the hardest times.
01:01:09
Speaker
And I think those those instances in which people you love or complete strangers do accompany you in those times, even if you don't necessarily need it, but just reach that handout to help. I mean, it's I think it's a very memorable time. There's a... um So woman, Elizabeth Laird, who's passed away now from breast cancer in 2015, she's famous in the army.
01:01:31
Speaker
She lived in Texas and for years from 2001 on would stand on the flight line and hug every soldier that flew out of Fort Hood and flew back from deployment.
01:01:42
Speaker
um Anybody that I I didn't have the the ah the pleasure of doing it, but a lot of my friends did deploy out of there. um And she did so, i think, in large part because she wanted to give those soldiers hugs who maybe didn't have anybody to hug when they did get home um or when they or before that they left.
01:02:01
Speaker
And that type of accompaniment. I have soldiers who have robust families and a lot of loved ones who light up when people mention who's known colloquially as the hug lady from port from Fort Hood.
01:02:12
Speaker
um they light up it's a memory that they have that they will have for years and years and years just that small uh token of accompaniment and appreciation and love from a total stranger um really i mean they started a very very difficult time in their life and ended a very difficult time in their life with her and uh that i've taken a lot of lessons away from that and um yeah it's uh it's a fulfilling thing i think for her and others to do and and incredibly fulfilling to receive as well Thank you for sitting with us in this conversation, for bringing your own story, your own questions, and your own hard-won wisdom to what we're building together.
01:02:49
Speaker
If you want to keep this going, subscribe to Good Pain on Apple Podcasts or Spotify, where you can also leave us a review that helps others find their way to these conversations. And for weekly doses of conversations that go beyond quick fixes or surface level advice, subscribe to our kindling newsletter at goodpainco.com.
01:03:08
Speaker
Good Pain is recorded in Colorado on Arapaho, Ute, and Cheyenne ancestral lands. And let's remember, we are not alone in this. Our struggle is not our shame.
01:03:19
Speaker
Whatever we are carrying today, we don't have to carry it alone. We will see you next time.