The Power of Pausing

Do you have a hard time taking the time to pause to check in with yourself and meet your own needs?

In this episode of "Embracing You," I talk about the power of pausing, what it has looked like for me recently, and the effects it has on our ability to meet our own needs. I also discuss how pausing will allow you to notice and honor what these needs are and empower you to meet them on your own. 

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