I Can't Maintain a Small Body and Live a Big Life: Rachel's Story

In this episode, Eric has a conversation with Rachel Frost about her story of living with an eating disorder and her road to recovery.

Throughout the episode, Rachel openly shares about her early experiences with dieting and how several life experiences led to the onset of her eating disorder. Rachel also talks about her journey of entering in and out of recovery multiple times. 

Rachel mentions that one of her favorite reminders in recovery is that she “can’t maintain a small body and live a big life.” She also talks about the importance of radical acceptance and taking the moment to pause when you’re finding yourself in a challenging place in recovery. 

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